DIY Dumbbell Circuit Training - Workout Routine #4
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Saturday, July 25, 2009
Monday, July 20, 2009
DIY Dumbbell Circuit Training Workout Routine 3
DIY Dumbbell Circuit Training - Workout Routine #3
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Thursday, July 16, 2009
Is Goal Setting Overated?
In the world of weight loss, everyone is setting goals with ambition. Only half stayed on their diet and exercise program after 3 months. The longer term statistics is very saddening.
Many people make their New Year's Resolutions but fail to stick to the goals in a few months.
So why's that? Is goal setting overated? Why isn't it working for you?
What's the #1 key to fitness and weight loss success?
Is it dieting?
Is it weight lifting?
Is it interval training?
Is it low carb, low fat?
Or is it lifestyle?
These are all good and important elements. None of them is the difference that makes the difference if you miss this #1 key.
It's MOTIVATION!
It's MENTAL TRAINING!
Even if I give the best physical training routine or nutrition program, what good is it if you cannot follow them?
Why do some people have the motivation to stick to their training and nutrition program, while some others fall off the wagon in a few weeks?
What makes the difference?
Tom Venuto, the author of the best-selling e-book Burn The Fat, Feed The Muscle and the #1 Amazon.com best-seller The Body Fat Solutions, has launched a special project called Operation Motivation to help people resolve their goal setting issues and achieve the body they've always wanted.
OPERATION MOTIVATION is a set of short lessons in e-book and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.
The new 50-plus-page e-book is titled The Science of Goal Achievement: 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting.
In this special e-book, you'll learn:
* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body
* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists havebeen teaching for decades, along with 1 new twist.
* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talkinto success talk
* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap, portable little "tool" can install positive success programming into your mind
* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula tostop it once and for all
* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings
This e-book and many follow-on lessons are only available to Tom' inner circle community and Burn the Fat client.
Now until Friday July 17 midnight, you'll have a chance to get this e-book for free if you purchase a copy of Tom's best-selling e-book Burn the Fat, Feed the Muscle.
Burn The Fat, Feed The Muscle is the "bible of fat loss" for tensof thousands of men and women in over 143 countries worldwide andif you don't have the book yet, then this is a better opportunity than ever because you now get the MOTIVATION package bonuses along with the original Burn The Fat program.
Many people make their New Year's Resolutions but fail to stick to the goals in a few months.
So why's that? Is goal setting overated? Why isn't it working for you?
What's the #1 key to fitness and weight loss success?
Is it dieting?
Is it weight lifting?
Is it interval training?
Is it low carb, low fat?
Or is it lifestyle?
These are all good and important elements. None of them is the difference that makes the difference if you miss this #1 key.
It's MOTIVATION!
It's MENTAL TRAINING!
Even if I give the best physical training routine or nutrition program, what good is it if you cannot follow them?
Why do some people have the motivation to stick to their training and nutrition program, while some others fall off the wagon in a few weeks?
What makes the difference?
Tom Venuto, the author of the best-selling e-book Burn The Fat, Feed The Muscle and the #1 Amazon.com best-seller The Body Fat Solutions, has launched a special project called Operation Motivation to help people resolve their goal setting issues and achieve the body they've always wanted.
OPERATION MOTIVATION is a set of short lessons in e-book and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.
The new 50-plus-page e-book is titled The Science of Goal Achievement: 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting.
In this special e-book, you'll learn:
* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body
* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists havebeen teaching for decades, along with 1 new twist.
* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talkinto success talk
* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap, portable little "tool" can install positive success programming into your mind
* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula tostop it once and for all
* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings
This e-book and many follow-on lessons are only available to Tom' inner circle community and Burn the Fat client.
Now until Friday July 17 midnight, you'll have a chance to get this e-book for free if you purchase a copy of Tom's best-selling e-book Burn the Fat, Feed the Muscle.
Burn The Fat, Feed The Muscle is the "bible of fat loss" for tensof thousands of men and women in over 143 countries worldwide andif you don't have the book yet, then this is a better opportunity than ever because you now get the MOTIVATION package bonuses along with the original Burn The Fat program.
Friday, July 10, 2009
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
FOR IMMEDIATE RELEASE
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.
DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”
Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.
“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”
Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.
Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.
Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.
Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.
For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp
Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.
DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”
Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.
“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”
Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.
Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.
Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.
Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.
For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Thursday, June 18, 2009
Morris County Fitness and Weight Loss Summer Boot Camp
Morris County Fitness and Weight Loss Meetup group is organized and facilitated by Denville Personal Trainer and Fitness Coach Carey Yang. See group website site for details. http://weightloss.meetup.com/1591/.
In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.
We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.
Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.
The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
--
In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.
We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.
Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.
The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
--
Tuesday, June 16, 2009
DIY Dumbbell Circuit Training Workout Routine 2
DIY Dumbbell Circuit Training - Workout Routine #2
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
DIY Dumbbell Circuit Training Workout Routine 1
DIY Dumbbell Circuit Training - Workout Routine #1
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded
Saturday, June 13, 2009
Super Fast Fat Loss 4-Minute Interval Workout A
Super Fast Fat Loss 4-Minute Interval Workout A
Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.
Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)
Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form
It's an excellent total-body strength and cardio interval circuit workout.
Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU
Visit http://www.careyforfitness.com/ to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.
Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)
Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form
It's an excellent total-body strength and cardio interval circuit workout.
Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU
Visit http://www.careyforfitness.com/ to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Thursday, June 11, 2009
Denville Personal Trainer Carey Yang Featured in Daily Record
For Immediate Release
Denville Personal Trainer Carey Yang Featured in Daily Record
Personal Trainer Carey Yang of Denville, New Jersey, is featured in Daily Record’s DenvilleRockaway This Week. In this interview, Yang shares his personal journey of fitness and how he turns his passion into a business for helping people adopt a healthy lifestyle, lose weight, get fit and stay in great shape.
DENVILLE, NJ -- June 11, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am honored to be interviewed and profiled in Daily Record,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
“I have been a multi-sport athlete since my childhood. So growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits, like so many other people,” Yang said.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
“It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness and lifestyle coaching and education,” Yang said.
Yang says personal trainers are gaining popularity now after the Biggest Loser reality show. However, when asked about the hardest part of his job, Yang said it’s helping prospects understand that they’re worthy of everything by investing in their body, their health and the ultimate benefits of joy, happiness and life satisfaction. Think about the self-confidence, looking good and feeling great after losing weight, getting in shape and living healthy lifestyle.
When asked about his new program and service for the community, Yang said he has recently organized a new mastermind support group called Morris County Fitness and Weight Loss Meetup. “There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
A mastermind group is very powerful by ways of sharing and exchanging ideas and strategies among people of the same interests and goals. This group currently meets on the third Wednesday night of each month at a local restaurant. Each month has a feature topic and presentation covering the areas of health, wellness, lifestyle, fitness training and nutrition. The group members will share their experiences, challenges, solutions, and strategies.
“Ultimately, I want to hold weekly support group meetings followed by exercise and training. It’s like a combination of group coaching and boot camp training in each meeting” Yang said. For more information about this support group, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Denville Personal Trainer Carey Yang Featured in Daily Record
Personal Trainer Carey Yang of Denville, New Jersey, is featured in Daily Record’s DenvilleRockaway This Week. In this interview, Yang shares his personal journey of fitness and how he turns his passion into a business for helping people adopt a healthy lifestyle, lose weight, get fit and stay in great shape.
DENVILLE, NJ -- June 11, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am honored to be interviewed and profiled in Daily Record,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
“I have been a multi-sport athlete since my childhood. So growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits, like so many other people,” Yang said.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
“It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness and lifestyle coaching and education,” Yang said.
Yang says personal trainers are gaining popularity now after the Biggest Loser reality show. However, when asked about the hardest part of his job, Yang said it’s helping prospects understand that they’re worthy of everything by investing in their body, their health and the ultimate benefits of joy, happiness and life satisfaction. Think about the self-confidence, looking good and feeling great after losing weight, getting in shape and living healthy lifestyle.
When asked about his new program and service for the community, Yang said he has recently organized a new mastermind support group called Morris County Fitness and Weight Loss Meetup. “There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
A mastermind group is very powerful by ways of sharing and exchanging ideas and strategies among people of the same interests and goals. This group currently meets on the third Wednesday night of each month at a local restaurant. Each month has a feature topic and presentation covering the areas of health, wellness, lifestyle, fitness training and nutrition. The group members will share their experiences, challenges, solutions, and strategies.
“Ultimately, I want to hold weekly support group meetings followed by exercise and training. It’s like a combination of group coaching and boot camp training in each meeting” Yang said. For more information about this support group, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Thursday, June 04, 2009
Fat Burning Dumbbell Circuit Training Workout Routine B
Dumbbell Circuit Training - Workout Routine B
Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Wednesday, June 03, 2009
Lifelong Journey of Fitness: Denville NJ Personal Trainer Featured in Daily Record Business
I have the opportunity for an interview with Daily Record Business Editor Bill Westhoven about my fitness training and coaching business.
The interview is in press today appearing as DenvilleRockawayThisWeek Special. The online version at dailyrecord.com is in the following link.
http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2009906030348
Although the interview is about my business, I also share my own journey in fitness, who I am, what I do in helping people, how I do it, and the new support group I'm organizing.
Bill wrote the great headline "lifelong Journey of Fitness" which I think he captures the essence of me, my business, and the message I want to convey.
Enjoy the reading!
The interview is in press today appearing as DenvilleRockawayThisWeek Special. The online version at dailyrecord.com is in the following link.
http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2009906030348
Although the interview is about my business, I also share my own journey in fitness, who I am, what I do in helping people, how I do it, and the new support group I'm organizing.
Bill wrote the great headline "lifelong Journey of Fitness" which I think he captures the essence of me, my business, and the message I want to convey.
Enjoy the reading!
Monday, June 01, 2009
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
For Immediate Release
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Saturday, May 30, 2009
Fat Burning Dumbbell Circuit Training Workout Routine A
Dumbbell Circuit Training - Workout Routine A
Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.
1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs
Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.
1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs
Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Thursday, May 28, 2009
Weight Loss Success Story - Video Testimonial for Denville NJ Personal Trainer Carey Yang
A weight loss success story ...
A happy client shares his challenges, how to overcome the struggles with the help of an expert trainer, and produce amazing body transformation results.
Listen to what he learn, and what he says about trainer Carey.
A happy client shares his challenges, how to overcome the struggles with the help of an expert trainer, and produce amazing body transformation results.
Listen to what he learn, and what he says about trainer Carey.
"Inspiring!"
Sunday, May 24, 2009
The Backyard Spartan Warrior 300 Workout
The Backyard Spartan Warrior "300" Workout
Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard.
Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing
Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard.
Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing
Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
Friday, May 22, 2009
Power Pushup Circuit for Chiseled Chest, Sculpted Shoulders and Toned Triceps
Power Pushup Circuit
Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.
The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).
In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.
Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Watch another pushup circuit workout to blast your chest, shoulders and triceps >>
Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.
The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).
In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.
Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Watch another pushup circuit workout to blast your chest, shoulders and triceps >>
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
Sunday, May 17, 2009
Bodyweight Leg Shaping Exercises
Bodyweight Training - Leg Exercises
Squat and lunge are the two major exercises to shape up your legs --- quadriceps, hamstrings, glutes, and "core" area.
Do the following 8 exercises as a circuit training - one after another with little or no rest until you finish all 8 exercises. Then rest for 1 to 2 minutes and repeat a few more times as you progress.
In the demo video, I did 6 reps for each of the 8 leg exercises in a circuit back to back totally 48 movements in one shot.
You can do this leg blaster circuit workout at work, at home, in the backyard or in the park. You only need a very small space. You'll burn more fat and develop strong, powerful and sharply shaped legs.
- Squat
- Prisoner's Squat
- Jumping Squat
- Forward Lunge
- Reverse Lunge
- Jumping Split Squat
- Side Lunge
- Drop Lunge
Squat and lunge are the two major exercises to shape up your legs --- quadriceps, hamstrings, glutes, and "core" area.
Do the following 8 exercises as a circuit training - one after another with little or no rest until you finish all 8 exercises. Then rest for 1 to 2 minutes and repeat a few more times as you progress.
In the demo video, I did 6 reps for each of the 8 leg exercises in a circuit back to back totally 48 movements in one shot.
You can do this leg blaster circuit workout at work, at home, in the backyard or in the park. You only need a very small space. You'll burn more fat and develop strong, powerful and sharply shaped legs.
- Squat
- Prisoner's Squat
- Jumping Squat
- Forward Lunge
- Reverse Lunge
- Jumping Split Squat
- Side Lunge
- Drop Lunge
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channel to get notified of the next FREE Home Workout video uploaded.
Friday, May 15, 2009
Bodyweight Pushup and Variations for Big Chest and Toned Triceps
DIY Bodyweight Training - Pushup and Variations
Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.
So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!
1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.
Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.
So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!
1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
Wednesday, May 13, 2009
Backyard Bootcamp
Just follow along. Do your own fitness and weight loss bootcamp in your backyard.
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.
The Wolverine Workout Routine
Here are the training tips, workout routine and nutrition plan to be ripped like Hugh Jackman as the Wolverine.
Training tips
- Train in the morning, where possible
- Always warm up sufficiently. Not just with cardio, but by doing the movements before adding weights
- Work on 'progressive overload' - always keep increasing the weight - and keep a training diary to record your progress
- Mix things up - constantly change the tempo, speed, incline, grip… Anything so that you're not always performing the same movement
- Feel the movement. Focus on each muscle activation rather than simply aiming to finish the set. People always try to get to the end without thinking about the journey
- Train with a trainer. It will help with motivation
- Don't over-train. Learn what your body can reasonably cope with
- Get enough sleep - at least 7 hours of good sleep a night
Workout Routine
Monday: Chest and triceps
How to do these workouts:
Warm up first with ten minutes of cardio and light bodyweight movements
Do the pairs of exercises as supersets, performing one set of the first exercise, then moving immediately onto a set of the second exercise. Rest for the stated time before repeating
Choose a weight that you can manage with perfect form, but which leads to muscular failure by the end of the final set
Take one second the lift the weight, pause for another second, then take two to three seconds to lower again
Superset 1
Sets: 4 each exercise Reps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Dumb-bell bench press
Don't arch your back as you press
Dumb-bell flye
Keep a slight bend in your elbows as you lower the weights to the side
Squeeze your pecs to draw your arms together
Superset 2
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Bench dip
Keep your body upright and elbows pointing backwards
If you find these easy, place a weight plate on your lap
Cable press down
Keep your elbows tucked into your sides
Squeeze your triceps at the bottom of the move
Cable crossover
Sets: 2
Reps: 10-12 (to exhaustion)
Rest: 1 minute
Lean forward slightly, keeping a straight back
Touch your hands together in front of your chest
Cardio
Treadmill hill climbs: 20 minutes
Start running on a treadmill set to 12km/h with 1% elevation. Every 30 seconds increase the elevation by 1% until you need to press the stop button.)
Take a one minute rest and repeat
Tuesday: Legs
Superset 1
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Barbell squat
Back straight and core braced throughout
Knees in line with feet
Dumb-bell Bulgarian split squat
Keep your body upright
Knee in line with foot
Superset 2
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Romanian deadlift
Lean forward fro the hips
Let the bar travel down your shins
One leg gym ball curl
Keep you hips lifted
Draw the ball into your backside
Travelling dumb-bell lunge
Sets: 2 Reps to exhaustion
Rest: 1 minute between sets
Keep your knee behind your toes
Push up with your back leg and step through into the next lunge, walking forward with each rep
Cardio
Rowing machine: 4,000m
Aim to maintain a steady pace. Push with your legs before drawing the handle into your abdomen
Keep your back straight throughout
Thursday: Back and biceps
Superset 1
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Cable row
Don't rock your body as you row
Draw your shoulder blades back
Bent over dumb-bell reverse flye
Bend at the hips with straight back
Keep a slight bend in your elbows
Superset 2
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Weighted chin up
Underhand or hammer grip
Hang weight plate from a belt or hold a dumb-bell between your feet
EZ-bar curl
Wrists turned inwards slightly
Keep your elbows by your sides
Inverted row
Sets: 2 Reps to exhaustion
Rest: 1 minute between sets
Body straight from head to heels
Squeeze your shoulder blades together
Cardio
Exercise bike intervals: 20 minutes
Start by cycling at a steady pace for five minutes. Pedal as hard as you can for 30 seconds, then pedal more slowly to recover for two minutes.
Repeat the 30-secs-hard/two-mins-slow pattern for the remaining 15 minutes
Friday: Shoulders and abs
Superset 1
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Seated dumb-bell shoulder press
Elbows out to the sides
Dumb-bell lateral raise
Stop at shoulder height
Superset 2
Sets: 4 each exerciseReps: 10-12 (final set to exhaustion)Rest: 2 minutes between supersets
Weighted crunch
Hold a dumb-bell across your chest
Curl your chest towards your knees
Gym ball jack-knife
Hold your body in a straight line
Bicycles
Sets: 2 Reps to exhaustion
Rest: 1 minute between sets
Twist your torso side-to-side while pumping your legs
Cardio
Treadmill sprints: 10 x 30 seconds
Set the treadmill to 2% elevation and a fast pace. Stand with feet either side of the running surface then jump onto it and sprint for 30 seconds. Jump your feet apart again and rest for 30 seconds
Repeat this pattern ten times. Be careful not to lose balance as you step on and off the treadmill
>> Grab your copy of proven, time-efficient Turbulence Workout and Training Manual <<
Nutrition Plan
- 5am (One hour before training) Soak 75g rolled oats in apple juice. Mix in 2tsp pumpkin seeds, 2tsp sunflower seeds and a handful of berries. Oats are a slow-digesting carb, to give you long lasting energy, while the seeds are full of iron, which will improve the blood flow to working muscles.
- 6am and 7am (Before and after weights) Branched chain amino acids (BCAA) are the building blocks of protein. These go straight to the muscle and start a process called super-compensation, which repairs the muscles and allows them to grow bigger and stronger.
- 7.30am (After cardio) Creatine protein bar. While the creatine will help repair used muscle tissue, the simple carbs from the bar will help deliver nutrients to the your blood stream and muscles, for faster and stronger recovery.
- 7:45 Protein shake. Blend 1 scoop of whey powder, half a banana, 300ml semi skimmed milk, pinch of cinnamon and 15g ground cashew nuts. Whey protein powder is a quick and easy way to gain fuel for muscle replenishment and growth. Protein will also increase muscle mass, burn body fat and help manufacture testosterone.
- 10am Turkey stir-fry with spinach, broccoli, mushrooms and cauliflower. Serve with 40g (uncooked measurement) of brown rice. Turkey is not only one of the leanest sources of protein around, it is also rich in the muscle-building amino acids, anserine and carnosine. The vitamin K in the spinach will help strengthen your bones, while cruciferous vegetables such as broccoli are rich in nutrients that reduce your oestrogen; a hormone that lowers testosterone.
- 1pm 200g rosemary chicken with sugar snap peas and asparagus. Serve with 40g (uncooked measurement) of brown rice. Chicken is rich in amino acids to encourage muscle growth and repair as well as zinc, which raises your levels of muscle-building testoserone. Brown rice will also provide you with B vitamins, which helps convert carbohydrates into energy.
- 4pm Handful of walnut trail mix. Preheat oven to 180 degrees celcius and arrange 150g of walnuts on a baking tray. Bake in the centre of oven until fragrant and toasted, for around ten minutes. When cool add to a large container and mix with 75g unsalted pumpkin seeds, 75g chopped apricots, 50g pumpkin seeds and 50g goji berries. Walnuts are rich in essential fatty acids, which increase energy levels and regulate blood sugar levels.
- 6pm Tuna steak and unlimited amounts of vegetables including broccoli and cauliflower. Tuna is a lean source of protein full of natural creatine and omega 3 fatty acids, which help your body preserve protein and reduce muscle inflammation.
- 10pm Before bed slow-release protein smoothie Blend 1 serving of low-carb protein drink with 2 tsp of natural yogurt, a drizzle of honey and 15g almonds. A protein fix before bed gives your muscles the building blocks to grow and repair while you sleep, while the yogurt and almonds contain sleep-inducing tryptophan and magnesium, which will help your muscles relax and wind down.
"The Real-Life Really Busy Men's Version of Woverine Workout"
The Wolverine Workout - Lean and Fit Like Hugh Jackman
Michael Ryan, the trainer to Hugh Jackman who plays the role of Wolverine, shares his tips and strategies. It's no suprise. The keys are eating right and shaping up in the following guidelines (from TODAY). Note: Here is the real busy man's training program to train and look like a woverine.
- Hugh trained for 1.5 hours, 6 times a week for 12 weeks. This was based on 4 or 5 lifting sessions and a cardiovascular session. According to Ryan this was not a complicated regime at all. It is someone anyone can do. (Note: Hugh was already quite fit – it would take someone of lower fitness, longer to achieve similar body).
- Anyone who starts an exercise program that is well designed will get results that are noticeable within weeks. Hugh is 40, and didn't face any issues getting his Wolverine-esque body. Men can peak in their mid-40's, so age isn't as big a factor as you'd think. Getting the body you want is about balance and dedication. It's not hard to maintain muscle if you are committed to keeping up a routine.
- Health benefits of gaining muscle & reducing body fat are that muscle supports & protects bones and joints & strengthens bones, you become fitter, which is great for overall health and well being. Michael splits the sessions between muscle groups. One day he'll get Hugh to focus on chest and triceps, and on another day will focus on back and biceps).
- Diet plays a huge part in getting a lean, ripped body like Hugh's. Avoid processed foods (including 'low fat' foods). Eat lots of protein and fresh steamed vegetables).
- The key to success with Hugh's body was variation. A lot of guys do the same workout in the gym but you need to work different muscles, build on the weight you can lift and get your heart beating with a mix of running, swimming or cross-training. The fundamental training principles are based on the core body-building moves such as squats, deadlifts, presses - simple moves, which Michael mixes up. He changes the angles on the bench, plays with the tempo, weight, time, rest. The same workout can be done ten different ways by making these small changes.
Monday, May 11, 2009
Denville Fitness Expert Launches DIY Home Workout Series
Denville, NJ - May 11, 2009 - Local fitness coach and personal trainer C. Carey Yang has launched a Do-It-Yourself Home Workout Series to provide affordable home training solutions in the current tough economy.
With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.
The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.
Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.
The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.
"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."
Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.
Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.
"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.
C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit http://www.careyforfitness.com/.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
http://www.yourdreambodyworkoutxpert.com/
Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns
With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.
The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.
Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.
The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.
"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."
Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.
Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.
"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.
C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit http://www.careyforfitness.com/.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
http://www.yourdreambodyworkoutxpert.com/
Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns
DIY Bodyweight Workout 2
DIY In-home Training Series - Bodyweight Workout 2
- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute
Stay tune for more ...
- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute
Stay tune for more ...
Sunday, May 10, 2009
DIY Bodyweight Workout 1
DIY In-home Training Series - Bodyweight Workout 1
- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps
Stay tune for more ...
- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps
Stay tune for more ...
Subscribe to my YouTube Channel to get notified when the next FREE Home Workout video is release >> 
Friday, May 01, 2009
Who Do You Hang Out With?
It is a well known saying that you're the result of 5 of your closest friends. A study showed that obesity is contagious and can spread through social network, titled "Your Friends Can Make You Fat." Please the post carefully.
One subscriber said that she had challenges to get going as the people around her have been pretty negative. She made the decision to try to find new friends and colleagues who were more positive, into living a healthy lifestyle, and more like-minded.
We know masterminding is a very powerful strategy to be successful if done correctly. But she still had problems moving forward and getting focused. The intention is great but it's not answer for the long term.
Why?
I respect "like-minded" people. But many people choose the wrong types of people. Many "like-minded" people are out of shape, un-energized, even unhealthy. So if you're one of them or become one of them.
So who do I hang out with?
I hang out with action-minded people. People that are consistently moving forward, laser-focused, execute their goals and plans; who are at least close to me or one notch above me. I want to lift weight with people who are a bit stronger and better than me so that I can get stronger and better.
Here is your homework and action item: add at least one or more "action-minded" person to your life in the next 30 days or less.
You need people around you that can be a great role model for action, focus and perseverance.
>>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.
One subscriber said that she had challenges to get going as the people around her have been pretty negative. She made the decision to try to find new friends and colleagues who were more positive, into living a healthy lifestyle, and more like-minded.
We know masterminding is a very powerful strategy to be successful if done correctly. But she still had problems moving forward and getting focused. The intention is great but it's not answer for the long term.
Why?
I respect "like-minded" people. But many people choose the wrong types of people. Many "like-minded" people are out of shape, un-energized, even unhealthy. So if you're one of them or become one of them.
So who do I hang out with?
I hang out with action-minded people. People that are consistently moving forward, laser-focused, execute their goals and plans; who are at least close to me or one notch above me. I want to lift weight with people who are a bit stronger and better than me so that I can get stronger and better.
Here is your homework and action item: add at least one or more "action-minded" person to your life in the next 30 days or less.
You need people around you that can be a great role model for action, focus and perseverance.
>>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.
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