Sunday, May 10, 2009

DIY Bodyweight Workout 1

DIY In-home Training Series - Bodyweight Workout 1

- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps

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