Monday, August 23, 2010

Morris County Personal Trainer Carey Yang Advocates Parent Participation to Fight Childhood Obesity


New Jersey Fitness Expert and certified personal trainer Carey Yang urges parents and family participation to fight increasing adult and childhood obesity rates.

DENVILLE, NJ — August 23, 2010 — America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to a recent report, Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007.

“This is a trend reversal from a study release earlier this year that, obesity rates have remained constant for at least five years among men and for closer to 10 years among women and children,” Yang says.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

“Nutrition and exercise start from home. Parents hold the key to educating their children,” Yang says. “Parents should be good role models for their children. If your children see you slouch in front of the tube and dig into a bag of chips along with a bottle of beer, it’s hard to resist the same lifestyle. Chunky Mom, plus chunky Dad, often equals chunky kids and pets.”

Yang advocates parents and family involvements in fighting against obesity. Health and fitness is truly a family matter. He offers a few solutions to promoting active lifestyle and making healthy choices.

1. Be a positive role model. Parents have to set a good example for themselves and for their children such as regular exercise, being active and eating a healthy balanced die.

2. Set family time to prepare meals and exercise together. Research shows that families eating and exercising together also stay closer.

3. Assign household chores. Children can learn the value of responsibility by sharing active household chores while increasing physical activity.

4. Limit sedentary activities. Watching TV and playing electronic games have taken so much time and opportunity out of moving around and exercising. Studies have shown that reducing TV time is associated with reductions in body weight and body fat.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email

Saturday, August 21, 2010

Good Friday Total Body Circuit Training Workout Routine

Working out in a beautiful summer Friday afternoon ...

Total Body Circuit Training (5 circuits)

Workout Routine

- Leg Press @ 280# x 12 reps

- Dumbbell Biceps Curls @ 30# x 8 + 8 reps

- Cable upper chest @ 3 x 20 reps

- Cable biceps hammer curls @ 3 x 10 reps

- Cable Triceps kickback @ 3 x 10 reps

Wednesday, August 18, 2010

Hybrid Muscle Building Program Review

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Monday, August 16, 2010

Monday Chest Workout Routine

It's Monday - the Internatinal Chest Day - so to speak.

Here is a chest workout routine.

Flat Bench Chest Press

135# x 12 reps

155# x 6 reps

175# x 4 x 4 x 3 reps

145# x 12 reps

30-deg. Incline Dumebell Flye

45/45# x 8 reps x 3 sets

Cable Flye

Low to High @ 3 x 20 reps

High to Low @ 5 x 10 reps

“Most Muscular” @ 5 x 5 reps

Wednesday, August 04, 2010

Fitness Equipment Reivew: High End Treadmill

Treadmills range in price and can be cheap or very expensive. With the higher end models you are going to have to pay more money for them. The only consolation is that you are getting what you pay for. High quality parts and programs to meet your strictest requirements. So if youre serious about working out on a treadmill and have the money to buy a good quality one with admirable features then I can tell you which ones to buy.

The Precor treadmill 9.35 is a treadmill with lots of features attached to it. It can offer you impact control with a specialized system, it has a touch sensitive console, and integrated foot plant technology, Polar heart rate monitor and manual track. With the track you can use the walk or run feature, or use the four pre designed courses, two custom programs, a weightless program and a fitness test. You can also use the machine to determine your calories burned, distanced walked or run, and use the smart rate to keep track of your rate to ensure the ultimate workout was achieved.

The PaceMaster Premiere EXT offers you a lifetime warranty on almost everything. They boast themselves on their forty years of experience and winnings of many awards for their craftsmanship. This treadmill is guaranteed to be of the highest quality you could have when using a treadmill. It offers digital control, countless programs and accuracy with result scores and program planning. You can put in your user ID so that the treadmill keeps track of you and your fitness level and goals. It also offers a personal trainer program and a virtual reality workout session to keep you on track and motivated.

The Star Trac 8911 is a treadmill designed for beginners and advanced runners and walkers. It can be used as a light commercial product or a high end home use treadmill. It offers a huge running space to make sure that you have proper room to stretch out and maximize your workout. It offers Tri color LED display and a 12 character message display that keeps you always informed. Its heavy duty and made with commercial tubing and parts. You can choose over ten workout programs to keep your workout interesting and challenging for you. It comes with a ten key numeric keypad and two ply belt design.

The Bremshey Control Treadmill is a great treadmill for anyone looking for a foldable exercise machine. This low profile design is perfect for anyone with height restrictions and the foldable feature lets you store it in a space that keeps it hidden away. It also has a roll away design that allows you to move it around easily. This is a commercial quality product that will give you the best workout you could have. It has a quick start feature and manual one that keeps you on your toes. It offers a scrolling bar to keep track of all your important workout information. It has seven preset and three user programs for maximum results.

When buying a treadmill its important to read product reviews and find out what kind of warranties are available. You can also try standing on it and see how comfortable you feel on it. Ensure the features are right for you. While some features might be required for one persons workout it doesnt mean that they are also designed for you as well. Take exact measurements and make sure that it will look and fit right in your space.By: Roberto Sedycias
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