Thursday, April 30, 2009

Can You Really Cheat Yourself Thin?

In the world of dieting, can you really cheat yourself thin?

It seems counter-intuitive to cheat on your diet when you try to lose weight. Don't we always advise our clients to eat clean and have an occasional cheat meal a week? But, to cheat yourself thin?

Joel Marion is a fitness expert and nutritionist and was 2001 Body-for-Life Body Transformation Grand Champion. He has a new system called "Cheat Your Way Thin" that he proves strategically scheduling cheat day can help lose weight.

Here is a 90-minute teleseminar recording that you can listen to what Joel has to say about his system. He has scientific research study and success cases to prove his system.

==> Click here to listen to the free teleseminar recording

In his system, Joel will teach how to "strategically" schedule your cheat day so that you can enjoy the "junk" foods you like (pizza, ice cream, cookies, cake, cheeseburger, etc.) and still lose weight.

I know many people have cheat meals or cheat days every week. But they do it in the wrong way by indulging, over-eating or binge-eating. They end up blowing off all the calories they've been restricting for the whole week.

They gain the weight back plus some and feel terrible. This psychological effect negatively impact their effort in losing weight and getting in shape for the long term.

As I listened to Joel's teleseminar and read his introduction, I realized that I have been doing his system for many years. But Joel has nailed it down in a complete step-by-step system.

Personally I do eat and enjoy these junk foods but on strategically timed days or occassions within my calorie budget per my goal.

Now read this sentence carefully. Every word is critically important. If you tweak it, you're going to fail.

Joel's Cheat Your Way Thin system complete the missing link in the calorie-restricting diet.

If it make some sense to you, go to Cheat Your Way Thin to check out his system. You'll be glad that you find the right cheat system that can actually works for you.

==> Go to Cheat Your Way Thin System

Enjoy your foods and lose more!

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Friday, April 24, 2009

3 Tricks for Better Eating Conducive to Weight Loss

One of the biggest traps for many people wanting to lose weight is their home and work environments.

Here are 3 tricks helping you get into the mood of eating better for weight loss.

#1 Skip the background music.
A study of Georgia State University found that listening to tunes during a meal actually increase food consumption. If you really like to listen to music, play something soft and slow. It helps you eat slow and less and feel full.

#2 Eat on pretty plates.
You might not eat less. But the chances are that you'll feel better, enjoy the foods more and feel more satistified.

#3 Turn up the lights.
Research shows that the brighter the light, the less you'll eat. Have you been wondering why you eat more when dining at dim restaurants with your friends and family?

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Monday, April 20, 2009

New Jersey Personal Trainer Reveals the Secrets to Kathy Ireland’s Weight Loss Success

Your Dream Body WorkoutXpert(TM) C. Carey Yang of Denville, New Jersey-based fitness professional has cracked the secret codes to Kathy Ireland’s recent weight loss success by revealing his 6-Step Dream Body Blueprint(TM) transformation process in a special report.

DENVILLE, NJ -- April 20, 2009 --The average Americans who struggle with the emotions, challenges, frustrations of weight loss and gain now can learn valuable tips and strategies used by the celebrities and fitness models from a local fitness professional.

C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness expert, has revealed the secrets to Kathy Ireland’s recent weight loss success. He summarizes in a special report that details the unique 6-Step Dream Body Blueprint(TM) body transformation process.

Kathy Ireland was Sports Illustrated’s Swimsuit Issue cover model three times back in the 90’s. For many people, she was “it.” “The truth is that even a fitness supermodel and celebrity like Kathy Ireland can fall off the fitness wagon,” says Yang, Your Dream Body WorkoutXpert(TM).

Ireland tells People magazine in its latest issue. “I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything.”

As with many busy and stressed-out Americans, Ireland has been gradually putting on 25 pounds without realizing it until her son took a picture of her and said, “Mom, you look pregnant!” That is the wake-up call.

“It’s all about lifestyle and taking time to take care of yourself, your body and mind,” Yang says. “She has been busy running her billion-dollar fashion design business while raising three children. She admitted that she’s not allowing time for herself and just let it go.”

In the interview, Ireland credited her weight loss success by enlisting her friend who happens to be a personal trainer and nutritionist, making healthier food choices, and exercising three sessions a week. Now at age 46, she looks fabulous again like a supermodel.

“Many people and my clients asked me: ‘How did she lose weight and get back in supermodel shape? What can we learn from her? What are her secrets?’” Yang says. “It is no rocket science and I have laid it down clearly in Your Dream Body Blueprint(TM) process. To succeed in anything is never a fluke. Losing weight and getting in shape is no exception. The key is to have a proven system, follow it, and adapt it to your individual needs and goals because everyone is different.”

Yang shares the highlights of the 6-Step Your Dream Body Blueprint(TM) transformation system:
  1. Know what you want and why you want it.
  2. Have a healthy and powerful mindset.
  3. Know where you are.
  4. Find the right sculpting tools.
  5. Deal with expected and unexpected setbacks.
  6. Get professional help.

The full special report is available at no cost by emailing Carey@CareyForFitness.com or by calling 973-303-2424. For more information, visit http://www.CareyForFitness.com and http://www.YourDreamBodyWorkoutXpert.com.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a health and fitness professional helping people improve their health and quality of life, build a lean, fit and healthy body. He is specialized in helping busy working professionals, business owners and parents. Yang is the creator of Your Dream Body Blueprint(TM) transformation system.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling services and to sign up for a free monthly newsletter, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.CareyForFitness.com
http://www.YourDreamBodyWorkoutXpert.com

Online Press Release Link:

http://www.prlog.org/10220765-local-fitness-professional-reveals-the-secrets-to-kathy-irelands-weight-loss-success.html

Wednesday, April 15, 2009

3 Ways to Save Your Bones

Osteoporosis isn't an old-lady disease any more. It's getting more common among younger women and some men as well due to lack of physical activities, poor diet and lifestyle.

One indication that your bones may be weak is a stress fracture. This could be early sign for younger women. Osteopenia is the early stage of osteoporosis but can be slowed down and reversible.

If you're suspicious of having bone problems, here are 3 ways to help you save your bones.

#1 Check your bone density.
If you're concerned, ask your doctor for a DEXA (dual energy X-ray absorptiometry) scan that measures your bone density.

#2 Diet and Supplements.
Keep a healthy diet rich in calcium such as milk and yogurt. Take calcium supplements if you want insurance. Reduce sugary soft drinks.

#3 Start exercising and physical activities.
Regular exercises, particularly weight-bearing strength training, keep your bones healthy.

Ultimately, maintaining a healthy bodyweight by regular exercises and proper nutrition will keep you bone-stong.

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Wednesday, April 08, 2009

The Secrets to Kathy Ireland's Weight Loss Success



Look up! Even the fitness and supermodel celebrity like Kathy Ireland can fall off the fitness wagon.

Ireland tells PEOPLE in its latest issue. "I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything."

Kathy Ireland on the left picture with "muffin roll" looks horrible after putting on 25 pounds without realizing it until her son took a picture of her and said, "Mom, you look pregnant!"

Now at age 46, she looks fabulous again like a supermodel on the right.

The swimsuit supermodel-turned billion-dollar business woman Kathy Ireland reveals how she loses 25 pounds and reclaim her healthy and fit body.

What are her secrets??

She enlisted the help of a friend, who happens to be a personal trainer and nutritionist. So it's important to have a support system around your goal including like-minded people (mastermind group) and professionals (personal trainer and nutritionist).

Secondly, she made healthier food choices, including cutting down on snacking and desserts. No matter what - you just can't out-train a lousy diet. So you gotta watch what you eat. This is a no-brainer.

Additionally, she exercises three sessions a week. That's right, regular exercises combining strength training and cardio conditioning help you relieve stress, build muscle and burn fat. What's new? But you gotta do it. Just do it!

Now she's almost back to where she feels her best.

She shares what she's been going through and how she overcomes stress and turn her life and body around in her new book "Real Solutions for Busy Moms."

Read more story and watch interview >>

Read the book excerpt on how the supermodel tackles parenthood, marriage, love and faith >>

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Tuesday, April 07, 2009

3 Diet Plans Keeping Stars Stay Slim

The celebrities are under public scruntiny all the time - their wardrobe, relationships, makeups, and more critically - their bodies - particularly for the females. There seems to be the trend that they're constantly on the diet trying to slim.

Many of them need to keep their star power by staying in red-carpet-ready shape. Here are the 3 most common diet plans used the stars to stay slim.

#1 The Zone
Barry Sears Ph.D. devised the Zone plan in his 1995 best-selling book. Every meal is based on a balance of 40% good carb, 30% lean protein and 30% healthy fat.

It may be confusing enough to count the calories, not to mention to divide the percentages. Here is the quick check. Visually divide your plate in 3 portions. Put 1/3 with lean-protein food. Fill 1/3 with fruits and vegetables. Fill the rest with whole grains good carb. Top off the plate with small healthy fats such as olive oil, nuts or avocado.

Celebrity fans: Kristin Davis, Carmen Electra

#2 The Mini-Meal Plan
You've probably heard this before that it's not what you eat but when you eat that matters. Instead of eating on 3 big meals a day, break down the target calorie and spread out to 5 to 6 mini meals for about every 3 hours.

The advantages are that your blood sugar levels don't go through highs and lows throughout the day. By eating regularly in smaller portions, your metabolism engine will be running all the time to keep the calories burning. You'll be less likely to be hungry to get on binge eating or making poor food choices.

Celebrity fans: Angelina Jolie, Denise Richards

#3 The Natural
This is not a diet plan but an eating philosophy. The natural foods plan focuses on eating fresh, whole foods that are minimally processed, locally and organically grown, if possible.

There is really no limitation in this plan as to what to eat. But you still have to watch the total calorie intake.

Celebrity fans: Madonna, Alicia Silverstone

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3 Common Success Tips from the Best Celebrity Bodies

You've probably seen the celebrity pictures, good and bad, on the newstands or at the grocery store checkout lines.

The celebrity in great shape all has their own strategies - personal trainer, yoga teacher, personal chef or nutritionist.

Each one of them has body secret that is working for them. Here are the 3 common body secrets from the celebrity dream body:

#1 Move more, add variety and mix it up.
Stay active and try different exercises and workouts to keep them from getting bored. There are new hot fitness programs every year. Give them a try whether it's dancing, Zumba, yoga, or pilates.

#2 Watch calories, eat more fresh fruits and vegetables and stay hydrated.
The quality of calories is just as important as the quanity to stay in shape and healthy for the long term. Fresh fruits and vegetables are high in many essential vitamines, minerals and nutritients. They are nutrient-dense.

#3 Allow some treat.
Budget small treats, desserts or "cheat" meals so that you don't get overly deprived and binge on junk food when you get a chance. And you'll feel more satisfied and happy about yourself.

They don't seem to be any secrets at all. The bottom line is to find something, a system that's working f0r you.

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