Thursday, June 30, 2011

Raving Testimonial for Fat Loss Expert and Morris County NJ Personal Trainer Carey Yang

Raving weight-loss and get-in-shape success testimonial for Morris County NJ Personal Trainer Carey Yang from Melissa P. in Parisppany, NJ.

"I have recently lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape." -- Melissa P, Parsippany, NJ






Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Sunday, June 26, 2011

Morris County NJ Personal Trainer and Dream Body Fitness Coach Carey Yang Helps Brides Get Into Their Best Shape, Look and Feel 100% Wedding-dress Confident

FOR IMMEDIATE RELEASE

Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.

Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.

Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.

"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."

Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.

"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."

"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."

For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Saturday, June 25, 2011

Mendham NJ In-Home Morris County Personal Trainers Help Women Lost Weight, Tone Up and Get in Good Shape



Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.

For women in Mendham Borough NJ and Mendham Township NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client's home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Some of the major towns served in Morris County, NJ area include:

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Mendham. NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

Morris County NJ In-Home Personal Trainer Carey Yang Helps Men and Women Over 40 Lose Belly Fat, Slim Down, Get Fit and Confident About Their Body


Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.

For women in Morris County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Morris County, NJ area include:
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.


Train with the Best!

Wednesday, June 22, 2011

In-Home Personal Trainers in Somerset County NJ Help Women Burn Fat, Lose Weight, Get in Great Shape



Leading New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Somerset County NJ area.

For women in Somerset County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Somerset County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Somerset County, NJ area include:

Bedminster
Bernards
Bernardsville
Bound Brook
BridgeWater
Far Hills
Green Brook
Somerville
Warren
Watchung

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

Are You Committing These 3 Fitness Sins?

Do you know conventional workout and diet programs don't work and why they keep you flabby?

Itʼs not that most diet or exercise programs are wrong. They all offer a piece of the puzzle and thatʼs part of the problem.

They donʼt look at the whole picture. Diet books offer sample workouts. Workout programs provide universal diet guide. Rarely anyone ever mentions the importance of mindset, lifestyle and social enviroment in building your dream body.

You may have lost some weight, or a lot of weight. But you didn't get into great shape to show off confidently. Youʼre only getting a fraction of the solution!
Here are three fitness sins you may have committed that keeping you from your best body ever!

Sin #1: You lift too heavy or too light. And worse yet, you do the same (wrong) workout and routine over and over. You need a carefully planned combination of workout methods if you want to make people sit up and take notice.

Sin #2: You eat too much or too little. The worst part is that you follow the latest fad diet programs - low fat diet, low carb diet, high protein diet. whole grain diet, dairy free diet, gluten free, fat free, sugar free, etc. What else? Now my head is spinning by typing these diets.

None of these diet crazes are totally "wrong" (some are). These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt.Your body actually ends up looking worse. Itʼs because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your shape. Thatʼs why fad diets will never give you the body of your dreams.

Sin #3: You ignore your lifestyle, your mindset (or mentality), your social environmental and support. Everything is going great in the beginning for every new program. Your workouts are on track, youʼre eating healthy and youʼre starting to see results. Then the new project falls apart at work and you get stressed out. You have to travel more often on the road. Kids sports and activities are in the way. Your spouse demand you to do this and that. Your drinking buddies invite you for after-work happy hours. You start craving your favorite comfort junk foods. Life does get in the way, doesn't it? You have trouble sticking to your workouts. Your results slow down, stop, or even go backwards.

Now you're in trouble again. We've all been there. It's terrible feeling to watch all that hard work going down the drain! That's why your lifestyle, your freinds and family can have positive or negative influence on your fitness program is fat loss, muscle toning and buiding the body of your dream.

These all can be fixed easily.

The 3 Sins of Conventional Fitness Programs That Keep You Flabby

Itʼs not that most diet or exercise programs are wrong… They all offer a piece of the puzzle. But thatʼs part of the problem.

They donʼt look at the whole picture. Diet books offer a token workout. Workout programs pay lip service to diet. And NOBODY ever mentions the importance of lifestyle in building your dream body.

No wonder itʼs so hard for you to change the way your body looks. Youʼre only getting a fraction of the solution!

Here are three of the WORST sins of conventional diet and exercise programs. These things are keeping you from your best body ever!

Sin #1: Workout Programs Are One-DimensionalMost workout programs donʼt just ignore diet. They fail to mention the types of workouts you should be doing. Instead, they almost always focus on a onedimensional “gimmick”.

Those gimmicks might sell more books, but they wonʼt help you redesign your body. No, you need a carefully planned combination of workout methods if you want to make people sit up and take notice.

The story of The Shapeshifter is a great example of how fitness gimmicks can kill your progress and leave you a sad flabby shell of your health and fitness dreams.

Sin #2: Diet Programs Have Blinders OnLow fat diet. Low carb diet. High protein diet. Food pyramid diet. Whole grain diet. Dairy free. Gluten free. Fat free. Sugar free.

Is your head spinning yet?

None of these diet crazes are totally “wrong” (ok, some of them are…). Itʼs just that they donʼt give you the complete picture.

Diet books and programs need an “angle” to make them more appealing. So they latch on to one idea, and thatʼs all you get. Itʼs good for marketing but bad for your physique!

Low carb diets leave you feeling and looking “depleted” and flat.

Low fat diets mess with your hormones and shift your metabolism towards burning carbs, which only makes you store fat over the long term.

High protein or high fat diets give you free reign to eat as much “non-carb” food as you want. But youʼll get just as fat eating huge portions of nuts and cheese as you will on pasta. Weʼve seen countless physiques ruined by this approach.

These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt.

Know what that means? Your body actually ends up LOOKING worse. Itʼs because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your SHAPE.

Thatʼs why fad diets will NEVER give you the body of your dreams. They just donʼt have it in them.

Sin #3: No Oneʼs Sharing The Lifestyle Secrets Of Body RedesignImagine this… Everythingʼs going great. Your workouts are on track, youʼre eating well and youʼre starting to see results. And then that new project falls apart at work and you get super-stressed.

What happens?

You start craving your favorite comfort foods. Youʼre lethargic and have trouble sticking to your workouts. Your results slow down, stop, or even go backwards.

Weʼve all been there. And itʼs a horrible feeling to watch all that hard work going down the drain!

Thatʼs just ONE example of how your lifestyle directly affects your body redesign results. What about friends, and the positive or negative influence they can have on your program?

They can be supportive of your hard work — or they can tempt you off your path. How should you deal with that? You canʼt just ditch your friends and family. You need the skills to navigate your social circle and STILL reach your physique and health goals!

The list goes on: sleep, setting goals, personal development and other important lifestyle factors all have a huge impact on your fat loss and muscle toning results.

But nobodyʼs talking about lifestyle! And thatʼs why you keep getting derailed just when you think youʼre about to reach your goal.

There are more, but those are the 3 biggest SINS that conventional diet and exercise programs are committing. We know it seems like the whole system is stacked against you, but donʼt worry. There are easy FIXES for all of them.

Revealing the revolutionary Shapeshifter Body Redesign Program....

See for yourself. Watch the Shapeshifter movie trailer below.


You can do these bodyweight exercises anywhere, anytime, without any equipment.

Try out the program for 60-day full guarantee. Grab your copy for new launch special discount and fast action bonus.


Launched: Redesign Your Body ShapeShifter Bodyweight Training Program

Learn Why 99.9% Of "Weight Loss" Programs Are DOOMED To Leave You Small And "Flabby"…

And How Our ZERO-equipment Shapeshifter Technology™ Will Completely Redesign YOUR Body

In Just 6 Short Weeks…

And You'll Do It Without The Need Of A Single Dumbbell, Barbell, or Resistance Band!

Click the following for Body Redesign Shapeshifter Preview



My fitness colleagues Adam and Ryan have spend this past year putting this system together just for you.

The program is finally launching and available to the public who wants to get in shape in the comfort of their living room without any equipment.

Take advantage of 51% sale discount and $447 worth of fast-action bonus with the League of Superhero Coaching before it's gone.

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Grab your copy of body redesign shapeshifter TODAY!

Stop thinking. Start moving.

You can use this system to transform and reshape your body anywhere, anytime without equipment.

Friday, June 17, 2011

Essex County NJ In-Home Personal Trainers Help Women Lose Fat, Tone Up, Get in Great Shape


Short in time?

Lack of motivation?

Trouble losing weight?

Sick and tired of fad diets?

Our team of in-home personal trainers in Essex County, NJ are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, private group training and  bootcamp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.


Major Towns Served include:
Bloomfield
Caldwell
Cedar Grove
Fairfield
Livingston
Maplewood
Milburn/ Short Hills
Montclair
North Caldwell
Nutley
Roseland
South Orange
Verona
West Caldwell
West Orange

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.


Thursday, June 16, 2011

Redesign Your Body with 6-Day ShapeShifter Workout and Diet System



Check out this free 6-day unique exercise and workout system called Shape Shifter from my fitness colleagues Adam and Ryan.

How cool is that comic superhero banner!

I promise you've never seen anything like this before.

Body redesign and shape shifter movie trailer




Over 39,000 people have grabbed their copy of this cool workout routine.

I have a copy, watch and try some of the strange yet really cool bodyweight workout routines.

My favorite warm-up is now Barrel Full of Monkeys.

The "Kong" workout by the beach is an insanely crazy bodyweight exercise.

In the free 6-day body redesign plan, Adam and Ryan are explaining the difference weight loss and body shaping, why and how bodyweight exercises work and redesign your body shape. They will also provide a lifestyle and nutrition strategy to support the gruelling bodyweight workout.

Hey, no problem. I'm happy to recommend other trainers that I can trust.

As a personal trainer, I'm simply crazy, or "obsessed" about trying any crazy workout. The shapeshifter bodyweight exercises are definitely among them

So grab your 6-day unique exercise and body redesign workout system from my ShapeShifter friends Adam and Ryan:

>> Get your 6-day Body Redesign Plan <<

Train hard but safe to change your body.



Check out the free 6-day body redesign shapeshifter program to build a body that turns head.


WARNING!! Pre-launch sale at 51% off regular price.

Tuesday, June 14, 2011

Morris County #1 In-home Personal Trainer Helps Women in Parsippany Troy Hills NJ Area Lose Weight, feel wonderfu about themselves


The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Parisppany Troy Hills NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.


Train with The Best!

Bridal Shape-up Workout Helps Bride 100% Wedding-dress Confident

Morris County NJ In-home Personal Trainer and certified Biggest Loser (R) Pro Fitness Trainer/boot camp instructor Carey Yang helps a bride get in shape before her big day.


Here is what she said: "100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

She adds, "To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."




Visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.

Drinking Alcohol with Cheat Meals is a Dieting Disaster

The dieting world never stops turning.

Everytime I walk into a bookstore, there are always new dieting books greeting me. They promise the next generation breakthrough technology or tricks.

It seems that people are learning the Cheat meals or Cheat days to help them overcome craving after starvation mode of dieting. They use Cheat Days as their weekly excuse to indulge not only in their favorite foods, but also a considerable amount of alcohol.

That’s a really bad idea and I know it.

The whole purpose of the Cheat Day is to upregulate leptin levels, resetting metabolism and creating a hormonal environment that is conducive to fat burning.

However, alcohol consumption pretty much cancels out all the positive benefits. In fact, alcohol consumption has been shown to acutely reduce plasma leptin levels which is in direct opposition to everything you are trying to accomplish with a Cheat Day.

In the end, Cheat Days plus Alcohol equals to Fat GAIN. That’s a weekend disaster after being good in exercise and diet during the weekdays.

Does that mean that you can’t have a drink on your Cheat Day? No, but anything more than 2 drinks will begin to have a negative effect.

Basically, if you’re feeling the effects of the alchohol you consumed, you drank too much.

When you have goals to attain, it requires some level of sacrifice. In other words, you have to give up things of lower order (priority) to receive things of higher power (priority).

We’re constantly making decision all the time. In the morning, what do you choose to eat breakfast (or do you eat breakfast)?

How about lunch time? What do you eat? Where do you eat? Do you eat alone or with your friends or co-workers?

At the end of day, what do you have for dinner? After dinner, do you crash on the sofa, watch TV and munch snacks? Or do you go for a walk or some exercise?

If alcohol is more important than your fat loss goals, that is certainly a decision you’ll need to make.

Choose wisely.

By the way, do you know the 4 promoted “healthy” foods that actually make you fat? Find out what and why ==>



Friday, June 10, 2011

How to Give Up Diet Coke and Lose Up to 10 Pounds in 2 Weeks

A new discovery from one of the world's most popular nutritionists, Isabel De Los Rios, suggested that "Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. Believe it or not, I have had clients give up Diet Coke and lose up to 10 lbs in 2 weeks with the DSP!"

If you are addicted to sweet drinks or diet sodas, try this 'Tea Juice' and you will see that weaning yourself off sugar or sweeteners will be much easier.

Tea Juice
-5-6 bags of any non-caffeine he.rbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water-Stevia powder or liquid to taste

Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still hot (You may add more or less, based on desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size bottles."

Remember the #1 fact about fat loss is that diet is more important than exercise, particularly when you have a lot of weight to lose.

Check out the #1 most honest and natural diet and nutrition program on the internet by Isabel De Los Rios.

Click Here!

Check out DSP.

Wednesday, June 08, 2011

Burn 321 Calories Quick

Summer is right here now. It's hot and steamy!

Now you can't hide inside your baggy clothes like in winter time.

If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.

You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.

There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.

Option #1: Skip a meal

If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)

Option #2: Walk an hour on the treadmill

You could walk for an hour on the treadmill to create the same 300 calorie deficit.

Option #3: Do 15 minutes of high intensity interval training workout

You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.

Now here’s where things get a little more complicated than the numbers suggest.

In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.

Why?

Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.

There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.

Who has the time?

Not for me.

The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.

For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.

Which brings me to the question — how do you want to burn your calories?

Do you try to “diet” your pounds away?

Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).

Or have you embraced the power of intense exercise?

Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.

My friend, the choice is yours.

Sunday, June 05, 2011

Fat-Burning Workout and Weight Loss Success Story for Personal Trainer and Dream Body Workout Expert Carey Yang in Morris County NJ

Although nothing can beat the in-personl fitness training and motivation, online training and coaching can still work with proper mindset and support.

Here is a testimonial from one of online training members Barry in UK.
“A huge thank to Carey. All I’ve done is Carey's fat-burning circuit training workout daily (3 – 4 sets) with some walking, strength lifting and more sensible eating.  And in a month and half I’ve lost 11 lbs and still dropping. I couldn’t have done it without your help Carey!”

Train with The Best!

Thursday, June 02, 2011

Dont' Quit. Success to Losing Weight and Keeping It Off Is Just A Test

Have you ever felt like you’re ready to quit?

Just ready to give up on the whole idea of eating heallthy and exercising regularly?

It's easy to sit on the couch, munching chips and watching TV, afterall.

Are you frustrated beyond word after dieting and exercising?

Fed-up…Disappointed….Disillusioned….Disheartened?

Are you wondering why in the world it seems that everything is so difficult?

I have the following message to share with you. Don't quit. Success is just right around the corner when you're ready to throw in the towels.




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