I teach weight training to women and we gave this workout a try. We went around twice with each exercise of 10 reps. I'm glad to report that these women are in shape as no one passed out or puked! We are going to continue the workout, and change it up every couple of weeks.
Hi Marge,Thank you for your kind comment. I'm glad that my workout helps your women students get in shape. Try my other workout routines by visiting my YouTube channel at careyforfitness.com.Carey
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