DIY Dumbbell Circuit Training - Workout Routine #2
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment