Tuesday, June 16, 2009

DIY Dumbbell Circuit Training Workout Routine 2

DIY Dumbbell Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





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