Monday, November 29, 2010

Post Thanksgiving Fat Burning Workout

It’s time to burn off the excess calorie of 3 days of Thanksgiving feast.




Run 1.5 miles from home to the gym (37 deg.F outdoor) at 12 minute-mile pace.



Smith Machine Chest Press

175#x 8 reps x 4 sets



Superset (4 sets)

- Smith Machine Bent-over Rows @ 155# x 10 reps

- Dumbbell Shoulder Lateral Raise @ 20/20# x 15 reps



Superset (3 sets)

- Cable Rear Delt flye @ 3 x 15 reps

- Cable chest Cross over @ 5 x 10 reps



Slow jog from gym back to home @ 15 minute-mile pace
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