Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Celebrity Fitness Trainer Carey Yang Offers 9 Simple Tricks to Cut 500 Calories

Follow these 9 simple calorie-blasting or calorie-saving strategies offered by celebrity fitness trainer Carey Yang based in Denville, Morris County, New Jersey to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.

Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.

Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.

Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.

Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.

Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!

At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.

On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.

During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.

Love Her or Hate Her? The Biggest Loser Strength Trainer and Life Coach Jillian Michaels Offers Inspiration and Strategy in Her New Book "Unlimited: How to Build An Exception Life"

With eight million viewers in each NBC hit show The Biggest Loser, the America's toughest strength trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both. It's a tough-love.

Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.

Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.

'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.

"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.

Imagine. Believe. Achieve.

Get your copy at Amazon.com.

Fitness Expert Carey Yang and Beyond Fitness Solutions Featured in Daily Record Denville Rockaway This Week Business Profile

The leading in-home fitness training and weight loss specialist Beyond Fitness Solutions, LLC and its Owner and President C. Carey Yang are featured in Daily Record Denville Rockaway This Week Business Profile.

Business name: Beyond Fitness Solutions, LLC
Type of business: On-site fitness training, wellness & lifestyle coaching, fitness & weight management seminar

Owner: C. Carey Yang

Address: Onsite in Morris County area

Telephone Number: (973) 303-2424

Website: http://www.beyondfitnesssolutions.com/
Hours of operation: By appointment only

Why did you start the business?
I have been a multi-sport athlete since my childhood, so growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits like so many people. I finally got myself back together in good shape. In my journey, I found my passion in fitness training, nutrition education, and helping people discover their powerful body and mind. To get fit and stay in really good shape, particularly after 40, you have to have healthy habit and mindset, be 100% in your diet and 100% in your workout. It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness & lifestyle coaching, and education. I’m specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.


If you could do it again, what would you do differently?

If I could do it again, I would have enrolled in a business coaching and mastermind program that could have saved me time.

What's the best business advice you have ever received?
Do what you love. Love what you do.


What personality trait helps you the most?

Indomitable spirit, perseverance, and self-discipline through martial arts and sports training help me the most to get through the ups and downs in personal life and business.


What's the hardest part of the job?

The hardest part of the job as a personal trainer and fitness coach is to help people understand that they’re worthy of everything by investing in their body, their health, and the ultimate benefits of joy, happiness and life satisfaction. Just visualize the self-confidence, looking good and feeling great after losing weight, getting in shape and living a healthy lifestyle. Invest now. Don’t pay for it later!


The easiest?

The easiest part of my job is to develop customized training program and workout routines for my clients. This is the part I love to do and am the best.


What's your least expensive product or service?

The least expensive product (and it's free) is my introductory 5-Part "Jump Start Your Body!" e-Course on muscle building, fat loss, nutrition & recipes, training strategies, core conditioning. You can download the free course by visiting my website. If you feel I’m the right trainer and coach you want to work with, simply go to my website to request a complimentary fitness consultation and discuss how I can bring values and benefits to help you transform your body, and change your life to a whole new YOU!


The most expensive?

The most expensive yet the most effective program is the "Shake Those Pounds" Intensive that consists of my signature 6-Step Dream Body BlueprintTM body transformation system, private one-on-one personal training, accountability coaching, kitchen makeover, grocery shopping tour, and shadow living. I only two clients in this program at any given time.


Describe your most unusual customer, job or work experience.
I have many baby boomer clients who want to lose weight, get in good shape and improve their health. An 60-year-old client starts kickboxing (a modified version) as part of her training program and is loving it! She feels like 50 or 45. Age is just a number as she quotes herself.


When you leave the business, what will you do?
Health and fitness is a lifelong journey. It’s true for me personally and for fitness business in helping people transform their body and improve their fitness. I would never leave the fitness and helping-people business. In fact, I'm raising capital to build my own Integrated Fitness and Wellness Center through real estate investment.

In one sentence, tell us why customers should use your services.
I have strong desire, passion, knowledge, and expertise to help people improve their health, fitness and quality of life. I’m specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.

Do you have any new program or service coming up for the community?
I will be teaching a series of fitness training and nutrition topics in Morris Hills Adult Education program next Spring. I'm also gearing up for Spring Fitness Bootcamp class.
###

Review of Strength Training Over 50 Fitness Program

People are living longer than ever before, and the single most important aspect of quality living after age 50 entails maintaining optimal health. Strength training exercises are an important part of every comprehensive health equation, and Strength Training for Seniors focuses on the health needs of men and women over-fifty. Its opening chapters specify separate preparatory exercises for lower body and upper body strengthening, then proceed to instruct in the following foundational exercises—


For lower body strength: the basic squat, squats with a stability ball, one-legged squats, the wide plié or goddess pose, the door squat, and the cross-over stretch

For upper body strength: wall or counter push-ups, knee push-ups, straight-legged push-ups, and the supine chest stretch

Chapters that follow focus on putting it all together, with exercises for the gluteals, the hamstrings, the quadriceps, the adductors, and the abductors, as well as the calves, shins, chest, upper back, biceps, triceps, lower back, and abdominals. The book’s concluding describe recommended cooling-down routines, and then discuss special concerns that include regimens for osteoarthritis sufferers, as well as modification of exercise plans to suit the extremely unfit or for those of advanced old age. Detailed illustrations and diagrams accompany all exercise procedures.

Study Shows Postivie Benefits for Breast Cancer Survivors by Lifting Weight

A new study published shows that weight lifting can benefit breast cancer survivors in many different ways.




In fact, the study found that lifting weights under supervision may lower women’s chances of developing lymphedema, according to results that will be published in an upcoming issue of the Journal of the American Medical Association. Lymphedema is a painful and potentially debilitating swelling of the limbs that occurs when lymph fluid cannot drain from lymph nodes as it does in healthy people.



Breast cancer survivors are often told to avoid lifting children, heavy bags or substantial weight with the arm on the side of their body from which armpit-area lymph nodes were removed. Doctors feared any stress to the arm could trigger lymphedema.



But Katheryn H. Schmitz, an associate professor at the University of Pennsylvania School of Medicine, and other researchers wondered if this advice left women with weakened arms and, ironically, at greater risk for lymphedema when they were not able to avoid lifting a weight.



Schmitz and colleagues followed 154 female cancer patients who had at least two lymph nodes removed in the past five years. Half of the women were randomly chosen to participate in a 13-week supervised weight-lifting program. The other half were not enrolled in the exercise program.



A year later, 11 percent of the women in the weight-lifting group developed lymphedema, compared with 17 percent of the women in the no-exercise group.



Lifting weights, under the watch of a trained supervisor, can lower breast cancer patients risk of lymphedema.

Baby Boomers Now Can Exercise Safely, Build Strength and Prevent Injuries with Denville Senior Fitness Expert and Personal Trainer

Denville Personal Trainer Carey Yang designs a BoomerFitandTone™ training program to help baby boomers exercise safely and effectively, build total body strength and conditioning, and improve balance and prevent injuries.


DENVILLE, NJ -- December 6, 2010 -- Aging baby boomers now can learn from the best personal trainer and fitness expert on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries through the BoomerFitandTone™ total body conditioning program.


“BoomerFitandTone™ is a total body conditioning Senior Fitness program borne of my years of training baby boomer clients to meet their ever changing needs and demands,” says Carey Yang, a certified personal trainer, fitness expert and the owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.

“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”


All these factors need to be taken into consideration altogether to help baby boomers improve overall health and senior fitness. Many baby boomers have pre-existing medical conditions such as heart disease, diabetes, high cholesterol, and high blood pressure. Medications may limit their exercise capacity. “It’s prudent for baby boomers to train with a fitness professional who understands their needs and has experience in developing an exercise program just for them,” says Yang.

“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”

Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.

1. Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.

2. Always warm up and stretch before any physical activity.

3. Train with a qualified fitness professional, at least in the beginning, to guide

4. Invest in good equipment and proper shoes.

5. Start slow and progress steadily.

6. Listen to your body.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.


He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

New Jersey Fitness Expert Carey Yang Urges Cancer Patients and Survivors to Start Regular Exercise Program

New Jersey Certified Personal Trainer and Fitness Expert Carey Yang urges cancer patients and cancer survivors to start a regular exercise program to help them recover from cancer treatment quicker and reduce risk of cancer recurrence.

DENVILLE, NJ — June 29, 2010 — “If having cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1. Consult your oncology doctor before starting an exercise program.

2. See a certified personal trainer or specialist who understand your conditions and special needs.

3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.

4. Never give up. There are many support services to help you.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Personal Trainer Carey Yang Celebrates 77th Day Beach Body Fitness Challenge

Workout Routine:

Superset (4 sets)

- 45-deg Barbell Incline Press @ 135# x 10 reps

- Dumbbell Side Raise @ 20/20# x 10 reps


Abs Circuit

- Hanging Leg Curls (Half Chin-up Postions) x 10 reps

- Weighted Decline Crunches @ 25# x 15 reps

- Reverse Leg Lift x 15 reps


Superset (3 sets)

- Seated Low Row @ 110# x 20 reps

- Triceps Rope Press-down @ 5 x 15 reps

Summer Beach Body Fitness Challenge Kicks Up a Notch by Morris County Personal Trainer Carey Yang

Day 65.

Workout Routine:

Superset (4 sets)


- Barball Squat @ 135# x 15 reps, @ 185# x 10 reps x 3 sets

- 1-DB Biceps Curls @ 30# x 5 + 5 + 5 +5 reps x 3 sets, @ 25# x 5+5+5+5 reps

Superset (3 sets)

- Dips + 45# DB x 10 x 8 x 8 reps

- 1-DB Rear Delt Flye @ 30# x 10 + 10 reps

Morris County Personal Trainer Carey Yang on Day 56 of Summer Beach Body Fitness Challenge

What’s hot summer-like day! 93 degrees F at 5 pm.

Feeling fantatic today working out in the gym. Tight body and popping abs to show. Ha!

Workout Routine:

Superset (3 sets)
- Half chin-up + curl up x 5 reps => Hanging leg raise (straight arm) x 5 reps
- 1-Dumbbell Biceps Curl @ 30# x 5 + 5 + 5 +5 reps

Cable Circuit (3 sets)
- Chest Flye, low to mid @ 5 x 10 reps => Horizontal @ 5 x 10 reps
- Oblique crunch down, 1-arm holding cable @ 8 x 15 + 15 reps
* Finisher, bodyweight dips x 15 reps

1-Dumbbell rear delt fly @ 20# x 12 + 12 reps x 4 sets

Denville Personal Trainer Carey Yang on Day 39 of Summer Beach Body Fitness Challenge

Happy Mother’s Day too all moms!




Make special pancake with strawberry.



Workout Routine:



Superset ( 3 sets)

- 30-deg Incline Dumbbell Press, @ 60/60# x 10 reps

- Bulgarian Split Squat w/ 1-DB40# Overhead Hold x 10 + 10 reps



Escalating Interval Training on Treadmill Running

@ 3.5 mph pace, 1 min

@ 5.0 mph pace, 1 min

@ 5.5 mph pace, 1 min

@ 6.0 mph pace, 1 min

Repeat above for 3 times.

Fitness Expert Carey Yang Interviewed on Middle-Aged Women Exercise and Weight Management

News Link: http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2010100503045

Morris county fitness expert C. Carey Yang was interviewed and featured in a Daily Record Morris Life article syndicated with the Associated Press.
Yang is the Founder and Master Trainer of Beyond Fitness Solutions in Denville, New Jersey.

A recent study published in the Journal of the American Medical Association on middle-aged women’s weight challenges has hit the news headline.

According to the 13-year study on 34,079 middle-aged women, they gained an average of almost 6 pounds during the study.

The findings suggest that at least an hour of moderate activity a day is needed for older women to avoid weight gain who aren’t dieting.
Yang was quoted that you don’t have to go to gym every day. Other activities such as walking, hiking or golf also help burn calories.
“This is a wake-up for many middle-aged woemn to start taking charge of their health,” Yang said.

“Hormonal changes in menopause and pregnancy are already two strikes against women,” Yang said. “But you’re not out yet – if you set realistic goals based on your personal needs and lifestyle, it’s not impossible to avoid weight gain.”

Yang offers the following tips for combating weight gain by taking one baby step at a time before you get frustrated, burntout and quit.

1. Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found at http://www.cdc.gov/healthyweight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.

2. Exercise. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.

3. Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.

4. Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied. The American Dietetic Association offers good advice at http://www.eatright.org/.

New Jersey Fitness Expert Carey Yang Day 21 of Summer Beach Body Fitness Challenge

Day 21.




Workout Routine:



Dumbbell Biceps Curls

@ 35# x 8+6, @ 30# x 8+6, @ 25# x 10+8 x 3 sets



Superset (3 sets)

- Dumbbell Rear Delt Raise @ 25/25# x 10 reps

- Alternating Dumbbell Front Raise @ 25# x 6+6 reps



Cybex Machine Shoulder Press Superset (3 sets)

- Single-Arm Shoulder Press @ 50# x 5+5+5+5

- Two-Arm Shoulder Press @ 110# x 10

Morris County Personal Trainer Carey Yang Day 13 of Beach Ready Body Fitness Challenge

A busy day training clients, good for a break for myself in a different way.



Bodyweight Circuit Training (3 sets)



- Y Squat x 20 reps

- Jumping Lunges x 20 reps

- Pushups x 30 reps

- Pullup (neutral grip) + leg raise x 5 – 10 reps

- Mountain Climbers x 30 reps

New Jersey Fitness Expert Announces 90 Day Fitness Challenge to A Beach Ready Body

Lack of motivation is one of the most cited challenges I heard over and over again when consulting my fitness training prospects,” says Carey Yang, Founder and Master Trainer of Denville, NJ-based Beyond Fitness Solutions, LLC.

“Sometimes, a dream vacation could be the motivation to ‘get kicked in the butt’ in order to get in shape,” Yang says. “This time I’m going to kick my own butt and get in top shape before vacation in Hawaii. I’m already lean and fit. But I’m going to get my beach-ready body for photoshoot just like every summer or even better.”

“As the leading in-home personal fitness trainer and boot camp instructor, I walk the talk and want to set a good example for my clients and for myself. So I’m announcing my own 90 day fitness challenge before my summer vacation in Hawaii.” Yang says.

Accountability means doing whatever you promise yourself to do for your personal reasons. Yang will post his daily workout, nutrition, challenges and journals through his website, blog and social media network. All is welcome to follow him in the following 90 days via:

http://www.beyondfitnesssolutions.com/beyondfitness


http://www.facebook.com/carey.yang


http://www.youtube.com/careyforfitness


http://www.twitter.com/careyyang

Yang says his 90 Day Fitnes Challenge is also an open invitation to everyone creating his own challenge.

How to Incorporate Efficient Superset Workout Routine in Your Fitness Training Program

As a personal trainer helping many busy people from all walks of life to lose weight, build muscle and get in shape, the most common problem is time - - lack of time or not enough time.

The truth is that if you ask the general public to exercise 5 days a week, one hour each time (just from government agency or other medical research institutions) to stay healthy, you're really ask for frustrations.

Many people can't even find good time block to exercise twice a week, not to mention 5 times or more. Even they do, they either don't know what to do or just read papers or watch TV while on the bike for 30 minutes.

Superset is an excellent, efficient and effective resistance training protocol to incorporate into your fitness training program.

You basically work two different exercises or muscle groups back to back with little or no rest. You only rest after completing the two exercises.

Superset workout has a metabloic, anabolic and nervous system advantages in getting you in shape faster in less time.

Here are 3 superset workout routines for you to give it a try.

Superset Workout Routine #1 (Opposing Muscle Groups)
Dumbbell Rows + Dumbbell Chest Press

Superset Workout Routine #2 (Related Muscle Groups)
Dumbbell Shoulder Press + Dumbbell Lateral Raise

Superset Workout Routine #3 (Unrelated Muscle Groups)
Barbell Squat + Dumbbell Biceps Curls

Happy Client Praises Morris County Personal Trainer Carey Yang

Happy Client Praises Morris County Personal Trainer Carey Yang

I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from
the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole “gym” thing.

Karen G., Denville, NJ

Client Success Story for Morris County Personal Trainer Carey Yang

I have received an email from one of my private training clients. Mary shares her success story after training with me for just 2 months. Her words are powerful and inspirational to share with the world.

"I have been working out on my own for over 15 years. In the past, I have joined aerobics classes, spin classes, step classes, etc. but have never been able to achieve the results I was looking for. For the last 8 weeks, my husband and I have been working out with Carey. Carey’s knowledge and guidance is extremely helpful. With his help, I have been able to achieve results that I was not able to do on my own. He keeps changing up the routines so we don’t get bored with what we are doing. He always has something new up his sleeve, and his knowledge of the muscle structure of the body is impressive. I suffer from tendonitis and Carey showed me ways I could continue to work out without irritating my elbow. My tendonitis is almost 100% gone. Each week, Carey knows how far to push us to continue our progress but not overdo it. I am very happy with the results I am achieving, and look forward to continuing our workout program with Carey." -- Mary M., Succasunna, NJ

How to Avoid the Holiday Diet Trap - Tip #6

Morris County Certified Personal Trainer Carey Yang shares his top 7 strategies to beating the holiday bulge.

Visit http://bit.ly/8hl8by to sign up for free 5-Part e-Course 'Jump-Start Your Body!' to help you burn fat, build muscle and get in great shape really fast!





Sign up for the 5-Part 'Jump-Start Your Body!' e-Course to help you burn fat, build muscle and get in shape really fast!

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