Fat Burning Circuit Workout for Bikini Swimsuit Season

Dream Body Coach, Morris County NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Dream Body Coach, Morris County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0




About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Fat-Burning Workout and Weight Loss Success Story for Personal Trainer and Dream Body Workout Expert Carey Yang in Morris County NJ

Although nothing can beat the in-personl fitness training and motivation, online training and coaching can still work with proper mindset and support.

Here is a testimonial from one of online training members Barry in UK.

“A huge thank to Carey. All I’ve done is Carey's fat-burning circuit training workout daily (3 – 4 sets) with some walking, strength lifting and more sensible eating.  And in a month and half I’ve lost 11 lbs and still dropping. I couldn’t have done it without your help Carey!”

Train with The Best!

Super Workout: Doubling and Tripling Up Your Chest and Back Muscles

It's coming down to the final phase (4 weeks) of training before the summer offically is here.

So I work out more using superset, triset and circuit training on alternate low to medium training days to complement regular strength training program.

Here is the workout routine to work on chest and back muscles.

Dumbbell Triset (3 sets)
- Dumbbell Bent-over Rows @ 45/45# x 12 reps
- Flat Bench Dumbbell Flye @ 45/45# x 10 reps
- Flat Bench Close-grip Chest Press @ 45/45# x 6-10 reps

Note 1: 45/45# is a bit lighter weight for lat but I feel good squeezing.
Note 2: 45/45# for chest flye is the limiting lift in this triset routine. It's really a pre-exhaustion set that kills most of my energy.
Note 3: I can really feel the "burn" on my chest (or pec minor, to be specific) using 45/45# close-grip chest press.

Cable Superset (3 sets) High Angle
- Pulldown (neutral grip) @ 8 x 10 reps
- Pulldown (neutral to rotating inward) @ 8 x 10 reps
- Chest Cross-over @ 5 x 10 reps
- Chest Cross-over "Most Musclular" stance @ 5 x 10 reps

Beach Ready Body Shape-up: Barbell Complex Total Body and Core Circuit Training

C. Carey Yang, Celebrity Personal Trainer
Dream Body WorkoutXpert

It's May 1st. Now we're seriously looking forward to nice, warm to hot summer weather and beach season.

If you've been slacking off your strength training, cardio and diet, it's about time to clean up your junk pantry, lace up your running shoes, and pick up weight and lift.

Following yesterday's circuit training based on barbell, dumbbell and bodyweight, here is another fat-burning circuit training that would help you slim down, shape up your 6 pack abs and beach-ready body just in time for the summer.

Part A is a total-body barbell complex circuit workout using the same 135# weight for all exercises that will working on chest, triceps, glutes, lat, traps and core stabilization.

Part B is core circuit workout that will work on your abs, oblique, lower back and hip from different angles and directions.

Part A: Barbell Complex Circuit Workout (135#) x 4 circuits
- Squat x 10 reps
- Bench Press (medium-width grip) x 10 reps
- Romanian Deadlift (mixed-grip) x 10 reps
- Bent-over Rows (underhand grip) x 10 reps
- Traps Shrugs (wide grip) x 10 reps
* Brief break for 15 seconds between exercises to change position.
* Rest for 2 minutes between circuits


Part B: Abs and Core Circuit Workout x 3 circuits
- Decline bench reverse left raise x 10 reps
- Decline bench oblique side twist  and circling x 5 in each direction
- Decline bench weighted full crunches @ 35# x 6 reps
- Decline bench weighted lower half crunches @ 35# 12 reps
- Decline bench weighted upper half crunches @ 35# x 6 reps

Ripped to the Core Beach Ready Workout: Barbell, Dumbbell, Bodyweight Circuit Training



C. Carey Yang,  Certified Personal Trainer
Dream Body WorkoutXpert

It’s April 30 today – the last of April. Weather has been getting better for the spring. And we’re looking forward to summer beach and outdoor season.

Rome wasn’t built in one day, nor is your beach-ready body. It takes time, consistent training with supported nutrition and supplementation.

Instead of waiting until Memorial Day’s weekend to start summer shape-up fitness plan, I’m beginning to journal summer beach-ready workout, training, nutrition and strategies today.

Here is a 5-exercise circuit training workout routine that guarantees to boost your metabolism, challenge your whole body and core, blast calories and burn fat like crazy, because I did it this morning. And I was so pumped up, sweating and my legs were shaking.

I’m feeling good and looking great!

Here is the first summer beach ready workout routine. It’s a circuit training so do these exercises one after another with no or little break (15 seconds at most). Then rest for 2 minutes and repeat for a total of 3 to 5 circuits.

1. Forward Walking Lunges with 1-DB @ 35# Overhead Hold x 8 steps

2. 1-DB @ 35# clean and split jerk x 8 reps

Switch hand for the dumbbell. Repeat 1 and 2 for the other arm holding dumbbell.

3. Barbell Rotational Squat Press "Bus Driver" - Hold 45#Bar+25# with one hand, Squat down, Stand up, Rotate and Press the bar  x 10 reps

4. Barbell Woodchop Oblique Twist holding 45#Bar+25# with the same hand x 10 reps

Switch hand. Repeat 3 and 4 for the other side with the other hand.

5. Bodyweight Fingertip Pushup x 5 reps, then standard pushups x 25 reps.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Good Friday Total Body Circuit Training Workout Routine

Working out in a beautiful summer Friday afternoon ...

Total Body Circuit Training (5 circuits)

Workout Routine



- Leg Press @ 280# x 12 reps

- Dumbbell Biceps Curls @ 30# x 8 + 8 reps

- Cable upper chest @ 3 x 20 reps

- Cable biceps hammer curls @ 3 x 10 reps

- Cable Triceps kickback @ 3 x 10 reps

Fight Your Belly Fat in a Super Circuit Training Style

I have been a fan of the superset for a long time when it comes to building a lean body, but some believe that circuit-type exercise is better. I’ve talked to other strength and condition specialists to get an idea about the reason why one might do a circuit instead of a mega set. One thing about circuits is that each trip through it involves every part of the body. This will maximize your heart rate and kick start your metabolic system so the fat starts to burn right away.

This is going to be superior to traditional cardio any day because it will work in less time and it will burn fat from every part of your body. The goal of involving the entire body in exercise is to make sure that your system develops as a unified whole, rather than just focusing on isolated muscles.

These are just a couple of the main reasons to do circuits. Another good reason is for entertainment. You see, exercise can get very boring, so to keep your mind engaged, you will want to have a constant variety of the movements you do so you keep yourself off guard.

Whenever we can make exercising fun, we need to do just that. We do what we like more often and more easily.

Circuit-based training results in very fast weight loss as long as the client participates in the training regularly. Once you get a woman off of cardio and onto circuit-based routines, you’ll never get them off: the results are addictive.

So if you want to accelerate weight loss, get hooked into the power of whole body workouts.

One way to stay energized with a circuit routine is by breaking them up into six-minute minicircuits. This keeps things moving at a good pace. Best of all these workouts can be done at home, so there’s no need to spend time on the road and you don’t have to be concerned about people watching.

Morris County Personal Trainer Carey Yang Day 13 of Beach Ready Body Fitness Challenge

A busy day training clients, good for a break for myself in a different way.



Bodyweight Circuit Training (3 sets)



- Y Squat x 20 reps

- Jumping Lunges x 20 reps

- Pushups x 30 reps

- Pullup (neutral grip) + leg raise x 5 – 10 reps

- Mountain Climbers x 30 reps

Kettlebell Fat Loss Circuit Training Workout Routine 1

Kettlebell Fat Loss Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing

Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.





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DIY Dumbbell Circuit Training Workout Routine 4

DIY Dumbbell Circuit Training - Workout Routine #4

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

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DIY Dumbbell Circuit Training Workout Routine 3

DIY Dumbbell Circuit Training - Workout Routine #3

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

DIY Dumbbell Circuit Training Workout Routine 2

DIY Dumbbell Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





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Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

DIY Dumbbell Circuit Training Workout Routine 1

DIY Dumbbell Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.




Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded

Super Fast Fat Loss 4-Minute Interval Workout A

Super Fast Fat Loss 4-Minute Interval Workout A

Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.

Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)

Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form

It's an excellent total-body strength and cardio interval circuit workout.

Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU




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Fat Burning Dumbbell Circuit Training Workout Routine B

Dumbbell Circuit Training - Workout Routine B

Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.

1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl



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Fat Burning Dumbbell Circuit Training Workout Routine A

Dumbbell Circuit Training - Workout Routine A

Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.

1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs




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The Backyard Spartan Warrior 300 Workout

The Backyard Spartan Warrior "300" Workout

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing


Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Bodyweight Leg Shaping Exercises

Bodyweight Training - Leg Exercises

Squat and lunge are the two major exercises to shape up your legs --- quadriceps, hamstrings, glutes, and "core" area.

Do the following 8 exercises as a circuit training - one after another with little or no rest until you finish all 8 exercises. Then rest for 1 to 2 minutes and repeat a few more times as you progress.

In the demo video, I did 6 reps for each of the 8 leg exercises in a circuit back to back totally 48 movements in one shot.

You can do this leg blaster circuit workout at work, at home, in the backyard or in the park. You only need a very small space. You'll burn more fat and develop strong, powerful and sharply shaped legs.

- Squat
- Prisoner's Squat
- Jumping Squat
- Forward Lunge
- Reverse Lunge
- Jumping Split Squat
- Side Lunge
- Drop Lunge

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Bodyweight Pushup and Variations for Big Chest and Toned Triceps

DIY Bodyweight Training - Pushup and Variations

Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.

So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!

1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps





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Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Backyard Bootcamp

Just follow along. Do your own fitness and weight loss bootcamp in your backyard.

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