Friday, May 01, 2009

Who Do You Hang Out With?

It is a well known saying that you're the result of 5 of your closest friends. A study showed that obesity is contagious and can spread through social network, titled "Your Friends Can Make You Fat." Please the post carefully.

One subscriber said that she had challenges to get going as the people around her have been pretty negative. She made the decision to try to find new friends and colleagues who were more positive, into living a healthy lifestyle, and more like-minded.

We know masterminding is a very powerful strategy to be successful if done correctly. But she still had problems moving forward and getting focused. The intention is great but it's not answer for the long term.


I respect "like-minded" people. But many people choose the wrong types of people. Many "like-minded" people are out of shape, un-energized, even unhealthy. So if you're one of them or become one of them.

So who do I hang out with?

I hang out with action-minded people. People that are consistently moving forward, laser-focused, execute their goals and plans; who are at least close to me or one notch above me. I want to lift weight with people who are a bit stronger and better than me so that I can get stronger and better.

Here is your homework and action item: add at least one or more "action-minded" person to your life in the next 30 days or less.

You need people around you that can be a great role model for action, focus and perseverance.

 >>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.

No comments:

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"