Saturday, October 31, 2009

Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success

Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:

* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals

Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.

Wednesday, October 14, 2009

How to Lose 10 Pounds in 7 Days The Wrong Way

That's how I did it two years ago. I lost 10 pounds in 7 days, the wrong way.

Allow me to share the story with you.

Two years ago, my life was turned upside down from my wife's breast cancer scare.

Although it turned out to be okay, the two long months of testing, waiting for unknown, the anxiety, fears and worst-case scenarios ran through my mind 24/7!

It really consumed my body, my mind and my spirit.

As a personal trainer, I would never think that this is my biggest enemy, not the dumbbells.

This Sunday, we'll sponsor Team Rx for Balance to support the American Cancer Society's Making Strides Against Breast Cancer.

Please join us to help raise awareness, and help more women live longer, healthier and happier lives. Please help fight breast cancer by joining Team Rx for Balance, or making a donation online.

Any amount will help! Even $5, $10, or $20 WILL make a difference.

Please watch this short video for more details:http://budurl.com/v2tl.

I hope you will CHOOSE to make a difference!!

You're invited to walk with me and family this Sunday.

The 5 K walk begins at 10:00 am (registration at 8:00 am).
Mack-Cali Business Campus
One Campus Drive
Parsippany, NJ

http://budurl.com/v2tl

Making Strides Againist Breast Cancer

http://budurl.com/v2tl

Monday, October 05, 2009

Denville Personal Trainer Carey Yang to Speak on Keys to Transforming Your Dream Body in Record Time

Denville Personal Trainer Carey Yang to Speak on
Keys to Transforming Your Dream Body in Record Time

Fitness Expert Carey Yang of Denville, NJ will present a Fitness Seminar titled, "5 Keys to Transforming Your Dream Body in Record Time!" on Wednesday, October 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- October 5, 2009 -- The frustrated Americans who are struggling with the yo-yo weight gain-and-loss, health problems and life changes will learn the five most important elements to transform their body into really great shape on Wednesday, October 21 at 7:30 pm in Denville, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar titled, “5 Keys to Transforming Your Dream Body in Record Time: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All.”

In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:

* The 10 common reasons why most fitness programs fail
* The 5 steps to transforming your body in record time
* How to manage your expectation
* Why some people succeed while many ‘spin their wheels’ repeating failure over and over again

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Thursday, October 21 from 7:30 pm to 8:30 pm. Admission is $15. RVSP is required by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

6 Simple Steps to Live to 100

A recent research shows that this new generation could easily live to 100 years old due to advanced medical technology and medicine.

I'm more concerned about living a quality life with no financial worries than living a long-life with poor health and finance.

Dr. Mao of Yahoo! Health offers his 6 steps to live to 100. Read the full story here.
http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/

The quick steps are:

  1. Dink more water
  2. Eat like a contenarian
  3. Restore with regular rest
  4. Take the stairs
  5. Manage your stress
  6. Detoxifying your surroundings

Sounds simple and easy, huh?!


Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Sunday, October 04, 2009

Godfather of Fitness Jack LaLanne Turns 95

The Godfather of Fitness Jack LaLanne turns 95 and he's going even stronger and younger with a new book Live Young Forever : 12 Steps to Optimum Health, Fitness & Longevity.

In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.

Jack is as tough as ever before.





Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

It's Never Too Late to Get Your Body Back - Watch a 74-Year-Old Champ

Okay, my friend. If you're thinking you're too old to lose weight, get fit and reclaim your youth and vitality, then simply watch this 74-year-old Japanese body builder.

Hope it gives you the inspiration and motivation.

STOP making excuses.

Anyone can stay young and healthy.

Just keep pumping and get pumped!






Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

reBlog from Laynie - The Marketing Muscle: MarketingMuscle in Oz

I found this fascinating quote today:



"Reduced sleep duration has become a common aspect of the westernised lifestyle, defined by physical inactivity and overeating," Dr. Plamen Penev, from the University of Chicago, told Reuters Health. "Diet-induced weight loss is a major behavioral strategy for metabolic risk reduction. However, whether it is effective during times of reduced sleep duration is unknown.Laynie - The Marketing Muscle, MarketingMuscle in Oz, Oct 2009



You should read the whole article.

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