Saturday, June 13, 2009

Super Fast Fat Loss 4-Minute Interval Workout A

Super Fast Fat Loss 4-Minute Interval Workout A

Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.

Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)

Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form

It's an excellent total-body strength and cardio interval circuit workout.

Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU




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