Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard.
Go to the "300" workout video >>
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
1. Y Squat
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
7. Decline Pushup
10. One-Dumbbell Swing
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Free Download - The Dark Side of Cardio and Sample Fat Burning Workout