Monday, January 21, 2013

Is Virtual Fitness Coaching or Online Personal Training Right for You?


The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding in-person fitness training, lifestyle coaching and nutrition counseling services to serve clients virtually anywhere, anytime in the world.
Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients in-person via physical training and exercise program and related lifestyle and nutrition coaching service. “I have received so many consultation requests that are just too far out of service range and I can’t help each one of them in person,” says Carey Yang, a certified personal trainer and fitness coach.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
“By going virtual or online, our team can help more people by different media. There are people who don’t need personal trainer teaching them how to exercise. But they need to motivation, training program, workout routine and nutrition plan.” Yang said.
Yang added, virtual fitness coaching or online Personal Training is like having a personal trainer and fitness expert without physically being present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available. As a client, you still get all the benefits and expert advice from a personal trainer and fitness coach.
Fitness coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.
Here is a list of services what a virtual fitness coach can do for the clients:
- help set long-term goals and action plan
- create a customized plan for  lifestyle, training, and diet needs
- keep you motivated
- monitor progress and keep the client stay on track
- provide individualized training program and workout routine
- provide nutrition plan to support specific training program and goals
- on-going support and coaching to help clients overcome obstacles
- provide a continuity program for former clients
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.
The benefits of virtual fitness coaching include:
- professional guidance from an expert coach, trainer or nutritionist
- on-going support, feedback, motivation and coaching
- accountability and progression
- complimentary to in-person physical training and exercise
- convenience in time and location – virtual anytime, anywhere
- no traveling required – great for busy people who don’t have time to travel
- maybe more affordable than in-person training
To learn more about virtual fitness coaching and online personal training program, visit
http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Sunday, January 13, 2013

Why New Year's Resolution Syndrome Is More Deadly Than Flu Epidemic


New Year's Resolutions Goal List
For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now may find out weight loss resolution can be more deadly than the flu epidemic spreading across the nation, according to  Denville, Morris County, NJ personal trainer and fitness expert Carey Yang.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
“New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over.  It’s insane to expect different and better results by doing the same old,” Yang says.
“It’s the second week after the New Year. If the past history is the guide, one-third of people who vow to exercise and eat well already quit. New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says.
Yang adds, the problem is that people make resolutions with right intentions but wrong attitudes. It comes from the place of fear and not having or lack of true passion and commitment.
The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.
Here are 7 steps to follow to ensure your New Year’s resolutions stick.
Step 1. Identify your three greatest accomplishments
Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.
Step 2. Analyze what you learned from each accomplishment
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.
Step 3. Identify your biggest disappointments
Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.
Step 4. Analyze what you learned from each failure or disappointment
No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.
Step 5. Identify how you limited yourself last year and how can you stop
Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.
Step 6. Pragmatically review the information you have gathered
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.
What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?
Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.
Fortunately, that’s what the last question is centered around. And here it is…
Step 7: Use this Information to amaze yourself next year
The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.
Learn more the bodyweight-based fat-burning exercise program:
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"