Tuesday, June 16, 2009

DIY Dumbbell Circuit Training Workout Routine 1

DIY Dumbbell Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.




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