Monday, May 11, 2009

Denville Fitness Expert Launches DIY Home Workout Series

Denville, NJ - May 11, 2009 - Local fitness coach and personal trainer C. Carey Yang has launched a Do-It-Yourself Home Workout Series to provide affordable home training solutions in the current tough economy.

With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.

The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.

Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.

The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.

"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."

Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.

Free DIY home workout videos are available at YouTube Channel under careyforfitness or

"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.

C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit

C. Carey Yang
(973) 303-2424

Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns

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