Monday, January 30, 2012

Does Milk Cause Cancer?

FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation's POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in short as "BGH" "BST" or "rBGH" ), but they were fired for attempting to inform people of the truth.

(Important note: After a long court battle, the Court dismissed the whistle blowers protection for the reporters because the Court stated that there was no law to force that the NEWS state the truth. NEWS was/is no different than other TV shows/reality shows.)



For great healthy alternative to animal's milk, try Almond, Coconut or Hemp milk (organic).

**** Status of the reports features in this story today (6/20/11): ****
Today, Steve Wilson is Chief Investigative Reporter Action 7 News Detroit were he is making quite a name for himself going after corporate greed/injustice. Many feel he is one of the best reporters in the US today due to the injustice that he experienced. His large following call him the Bulldog. He tirelessly helped to expose Detroit Mayor Kwame Kilpatrick. Search 'Steve Wilson Bulldog'

Jane Akre is the News Editor for the National News Desk of Injuryboard where she is also a great asset.

Wednesday, January 25, 2012

Chinese New Year of Dragon. Your Second Chance to Set Goals and Jump-Start Resolutions



Happy Chinese New Year!! Today marks the beginning of a new year 4710 - year of Dragon - according to Chinese Zodiac.

Dragon symbolizes courage and prosperity in Chinese Zodiac, although it's the only imaginary animal among the 12.

If you missed your New Year's resolutions on January 1 (solar calendar), you've got a second chance to jump-start your resolutions in Chinese New Year (lunar calendar).

With a second chance around, what do you want to accomplish this year? more time with family? start up a new business or revive your current business? get a new job or career? Whatever it is, we’re here to support you, motivate you and keep you on track in every step of your journey.

Join me and 40,000 other high-achievers for the 100 Day Challenge, to set your goals and your personal strategic plan.  Visit http://bit.ly/buTskW

Monday, January 16, 2012

Sneak Preview of "The Keeper of the Keys" Movie DVD Release

'The Keeper of the Keys" Movie DVD
"The Keeper of the Keys" movie DVD version is set to release in January 2012. Best-selling author, international keynote speaker and star of "The Keeper of the Keys" movie Hueina Su offers a sneak preview of the movie, cast, and red-carpet premiere.


After more than a year of planning, production and a red-carpet premiere in Las Vegas, the ground-breaking self-help movie "The Keeper of the Keys" is set to release DVD version in January 2012.

"The Keeper of the Keys" movie is the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to "taking the hell out of self-help" since the hit movie "The Secret" was released. "The Keeper of the Keys" movie blends an entertaining fictional story line with unique expert segments featuring profound personal stories and expert advice.

Best-selling author, inspirational keynote speaker and self-help expert Hueina Su co-stars with Jack Canfield, Marci Shimoff, John Gray and 14 other featured experts.

Hueina Su, MS, BSN, CEC, is a mindful wellness and women’s empowerment expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. Su is the president and founder of Beyond Horizon Coaching in Denville, New Jersey.

Jack Canfield is the creator of Chicken Soup for the Soul® series and star of The Secret movie.  Marci Shimoff is a New York Times best-selling author of Happy for No Reason and star of The Secret movie. John Gray is a New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

"The Keeper of the Keys" movie is produced by Robin Jay of the Las Vegas Convention Speakers Bureau and TwoBirds, Inc. and directed by revered industry veteran Scott Cervine.

The world debut of "The Keeper of the Keys" movie was held on Dec. 8, 2011 at a red-carpet premiere at the Plaza Las Vegas Hotel and Casino in Downtown Las Vegas.

"The Keeper of the Keys" movie has received raving audience review and self-help film industry accolades. Co-founder of the Spiritual Cinema Circle Stephen Simon said, "The Keeper of The Keys is the most innovative and entertaining film of its kind ever made. Wildly original, howlingly funny, fast-paced, and utterly delightful in every way, the film is truly a gift to the world. True to its ad copy, the film takes "the hell out of self-help" and is the new gold standard in its genre. When you see this movie, you will learn, laugh, and clap your hands with joy!"

The movie DVD and other products are available at http://www.HueinaSu.com/Store

For more information about the "The Keeper of the Keys" movie, visit http://www.hueinasu.com/the-keeper-of-the-keys-movie

Watch the sneak preview of "The Keeper of the Keys" movie DVD release.
http://www.youtube.com/watch?v=IqTxbRZ9S4U


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives.  Su is a Mindful Wellness and Women’s Empowerment Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million heart-centered, high-achieving women nurturers to nurture their true self, succeed on their own terms, and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is a co-star in a personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina at HueinaSu.com.

"The Keeper of the Keys Movie" "Hueina Su" "Jack Canfield" "Marci Shimoff" "John Gray" "The Secret" "Law of Attraction" "Life Coach" "Keynote Speaker" "Inspirational Speaker" "self love" "self confidence" "self esteem" "faith" "courage" "Stephen Simon" "inner peace" "life balance" "stress management" "life coach" "motivation" "motivational speakers" "Las Vegas" "Hollywood" "Spiritual Cinema Circle" "Robin Jay" "Scott Cervine"
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Sunday, January 15, 2012

"The Keeper of the Keys" Movie Facts, Cast, Trailer, Review, Red-Carpet Premiere, DVD Release


Jack_Canfield_Marci_Shimoff_John_Gray_Hueina_Su_The_Keeper_of_the_Keys_Movie
"The Keeper of the Keys" is the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to “taking the hell out of self-help." The movie blends an entertaining fictional story line with unique expert segments featuring profound personal stories and expert advice.

The story starts with the main character Michael Walden having one bad day after another... and there is no end in sight. After losing his job and finding his house in foreclosure, he becomes increasingly negative and frustrated. It doesn't help that his fiancee Anne, tired of his rants, breaks off their engagement. Depressed and discouraged, he falls asleep... and dreams.

Success coach Jack Canfield appears and tells Michael he is sending some friends, self-help experts Marci Shimoff, John Gray, Hueina Su, and 14 others, to help him to discover the keys and how to use them. Join Michael and his mysterious guide Elizabeth as they encounter a diverse of experts eager to enlighten him. Not since "A Christmas Carol" has a dream been this rich, this revealing or this much fun.
“The Keeper of The Keys is the most innovative and entertaining film of its kind ever made. Wildly original, howlingly funny, fast-paced, and utterly delightful in every way, the film is truly a gift to the world. True to its ad copy, the film takes “the hell out of self-help” and is the new gold standard in its genre. When you see this movie, you will learn, laugh, and clap your hands with joy!”

–- Stephen Simon, Co-founder of The Spiritual Cinema Circle, Producer of Somewhere in Time and What Dreams May Come, Producer & Director of Conversations with God and Indigo.
The Spiritual Cinema Circle has decided to license The Keeper of the Keys as their feature film for April 2012.

Get your own *autographed* copy today!!

The Keeper of the Keys movie DVD cover

Quantity

The Keeper of the Keys movie DVD and other products by Hueina Su are available to purchase at http://www.HueinaSu.com/store.

* You will receive DVDs autographed by Hueina Su
** The DVDs are expected to be ready to ship by late January 2012.


The 7 Keys revealed in the movie are Appreciation & Law of Attraction, Harmony, Faith, Courage, Passion, Empathy, and Law of Vibration.


The Cast
The Keeper of the Keys stars Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

"The Keeper of the Keys” movie is produced by Robin Jay of the Las Vegas Convention Speakers Bureau and TwoBirds, Inc. and directed by revered industry veteran Scott Cervine.

The Keeper of the Keys Movie Cast

Hueina Su is a co-star and featured expert in "The Keeper of the Keys" movie. She is an international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success.
"Hueina is one of the highlights of The Keeper of the Keys movie. Her message left audience members, including me, in complete awe. With a unique story based on her life experience, Hueina delivers an unforgettable message that truly inspires each of us to rise to our greatness!"

--Christine Ferguson, Author, Speaker & Coach, ChristineNFerguson.com
The Keeper of the Keys Movie Trailer


Las Vegas Red-Carpet Premiere

The world premiere of The Keeper of the Keys movie was held on Dec. 8, 2011 at a red-carpet premiere at the Plaza Las Vegas Hotel and Casino in Downtown Las Vegas. The VIP Red Carpet Premiere proved to be just as much fun as the movie itself. Following the screening, an after party was held in the classic Las Vegas showroom and featured an appearance from Steve Connolly as Elvis, live music and dancing, special "Key-tini" cocktails, and Gigi's Cupcakes. Over 400 attended this amazing event.

Hueina Su & John Gray at The Keeper of the Keys
movie premiere in Las Vegas

Hueina Su shines as a rising star on the red carpet at
The Keeper of the Keys movie premiere in Las Vegas

Huiena Su with her costars Marci Shimoff and Jack Canfield at
The Keeper of the Keys movie premiere in Las Vegas

"Hueina Su is a remarkable woman. She shares her story of growing up in a culture that was restrictive to her character. The ways of her society left her feeling unworthy and limited. The great thing about Hueina’s story is that you don’t have to come from her culture, or share her experiences to understand. Many of us have felt unworthy whether it comes from an outside source, or from within. But Hueina’s words words will show you that YOU have the power within you to feel worthy. Her experiences were all she knew. These words that were spoken to her were ingrained in her brain since childhood. However, she managed to discover how to empower herself and change her beliefs. And from that she created a very fulfilling life. And she’ll teach you how to also. Hueina Su is empowering, uplifting, but most of all relatable. You will see yourself in her, and you will see a new perspective on life through her. Thank you Hueina."

-- Karissa Barcelo, "The Keeper of the Keys" 1st Assistant Director




Movie DVD

Get your own *autographed* copy today!!

The Keeper of the Keys movie DVD cover

Quantity

The Keeper of the Keys movie DVD and other products by Hueina Su are available to purchase at http://www.HueinaSu.com/store.

* The DVDs are expected to be ready to ship by late January 2012.

"Hueina Su is truly an inspiration to all who have the honor of hearing her story. I was recently incredibly touched by her segment in the movie, The Keeper of the Keys, in which she shares her experience and displays great courage and enlightenment in overcoming a major obstacle laid before her at birth. Hueina was taught as a Chinese girl that she was not as important as a boy…nor was she as wanted as a boy. It takes my breath away to imagine the personal toll such misguided teaching has taken on each and every Chinese female who has been subjected to such negative programming, not to mention the great loss that has been suffered by Chinese society and the entire world. Hueina’s steadfast strength, courage, intellect, and her innate female wisdom to perceive truth has enabled her to step out of the darkness forced upon her and find the light within to believe in herself and realize her true magnificent value as a human being, regardless of her sex. For standing up against a belief that is so deeply ingrained in a society and for helping the world to see just how negative the ramifications can be of such an outdated, counteractive mindset, Hueina Su is a hero paving a bright new path for not only Chinese women, but for an entire planet filled with beautiful girls and boys who are equally important and have something spectacular to contribute to our world."

-- Llynda More, singer, Llynda More & Mark Gendel

Quantity

Wednesday, January 11, 2012

Hot Fitness Trends for 2012 Announced


Strength training, core conditioning, yoga, pilates, pole dancing, Zumba, kettlebell, P90X, weight loss, TRX, boot camp, battling rope, abs machine? You name it. There always seems to be new gadgets, new exercises, new programs, new twists of the old stuff that promise rapid weight loss, muscle toning, flat abs, and magic body transformation results

It's particularly true around this time of the year where people are making New Year's resolutions to lose weight, eat healthy, exercise more, and get in better shape.

As consumers, people have to get educated to separate a fad from a trend before trying out.

Here is the definition from Wikipedia:
"A fad is any form of behavior that develops among a large population and is collectively followed with enthusiasm for some period, generally as a result of the behavior's being perceived as novel in some way.

A fad is said to "catch on" when the number of people adopting it begins to increase rapidly. The behavior will normally fade quickly once the perception of novelty is gone.

Though the term trend may be used interchangeably with fad, a fad is generally considered a fleeting behavior whereas a trend is considered to be a behavior that evolves into a relatively permanent change."
Simply put, a fad is something hot for sometimes - a few years perhaps - then gone. A trend could start as a fad then develops into something so popular that stays for the long run.

As we're ringing in New Year 2012, the American College of Sports Medicine (ACSM) conducted a worldwide survey by 2,620 fitness professionals who ranked their selections into a list of 20 trends they believed would be big in 2012.

Here is list of the top 20 fitness trends for 2012 according to ACSM survey:
1. Educated, certified and experienced fitness professionals
2. Strength training
3. Fitness programs for older adults
4. Exercise and weight loss
5. Children and obesity
6. Personal training
7. Core training
8. Group personal training
9. ZUMBA and other dance workouts
10. Functional fitness
11. Yoga
12. Comprehensive health promotion programming at the worksite
13. Boot camp
14. Outdoor activities
15. Reaching new markets
16. Spinning (indoor cycling)
17. Sport-specific training
18. Worker incentive programs
19. Wellness coaching
20. Physician referrals

"The survey attempts to show a distinction between fads and trends and is a good representation of what's occurring in the health and fitness industry worldwide," said Walter Thompson, Ph.D., the lead author of the survey.

Zumba dance workout has been gaining popularity in recent years and is strengthening its position. It's curious to see if it will follow Pilates' short run in the top 20 fitness trends. Pilates was ranked in the top 10 for three consecutive years, beginning in 2008, but dropped off in 2011.

There are always trends that won't change as they are the fundamentals no matter what you do such as the No.1, educated, certified and experienced fitness professionals and personal trainers, which has been ranked No. 1 for five years since the survey initiated.

I always educate my clients that these are just "tools" to get what you want. They can't replace the basic principles and ignore how our body works. Nothing can replace the education, knowledge and experience in any profession so is in fitness training profession.

A returning trend claiming No.3 spot for 2012 is the fitness program for older adults. As baby boomers are aging into their golden years, they still want to stay active, exercise, eat healthy and look and feel younger.

I can vouch for that from my personal clientele base. The median age of my personal training clients is 53. I have clients in their 60s who love to work out, learn new moves, stay healthy and feel good about their bodies.


Watch the slideshow video presentation:

http://www.youtube.com/v/jiPrGamOPAo?

Sunday, January 08, 2012

Health Poll Results Announced for 2012 New Year's Resolutions



So what's on your list of New Year's resolutions?

When the New Year's parties end, a lot of us are left with some tough promises to keep.

The latest NPR-Thomson Reuters Health Poll is revealing what Americans are making their New Year's resolutions.

The telephone poll of more than 3,000 adults across the country was conducted during the first half of December. The margin for error is plus or minus 1.8 percentage points. Click here to read the questions and complete results.

How much did people want to lose? Almost half of people with dieting in mind wanted to drop 10 to 29 pounds. About 21 percent wanted to shed between 30 and 49 pounds.

Fifty one percent of all respondents  make a resolution to exercise more. Thirty five percent pledge to lose weight and 9% of smokers  make a resolution to quit smoking.

Some people have had a lot of practice with their vows to do better. A little more than a third of people have resolved to lose weight at least once in the past five years. Among those who have promised themselves they'd shed a few pounds, 38 percent made that resolution five years in a row.

Making a resolution is the easy part. How well do people actually do? Overall, 57 percent of respondents who wanted to lose weight in the past told us they'd reached their goal.

Quitting smoking is more challenging. Among people who had vowed to quit smoking at least once in the past five years, only 36 percent said they had succeeded.

Now, we have to admit that we wondered how accurate people's reports of success on their goals might be. The folks at Practice Fusion, a supplier of electronic medical record systems for doctors' offices, gave us another way of looking at things.

The company combed through a sample of real-world data from doctors' records, including the weights of more than 21,000 patients measured in 2010 and again in 2011. There's a lot of people who are losing some weight. Overall, about 46 percent of people lost some weight. On average, it was about 7 pounds from one year to the next.

Now the Practice Fusion data are from people who saw their doctors regularly, and we don't know how that lines up with respondents to our poll. After looking at the poll's findings and his own company's data, you might not reach your ambitious New Year's health goal, but it's still worth a try. You may lose a little weight, which is better than none at all.

Thursday, January 05, 2012

Feeling fat, flabby, flaky, foggy, fatigued or forgetful?


I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

  • Improve your health and beauty from the inside out.
  • Lose weight and become fit and fabulous
  • Keep your brain sharp and focused
  • Increase your energy and stress less
  • Look and feel your best- slim, strong, sharp, supercharged
  • Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

"Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age."

Register NOW!

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer
(Please note your time zone)

Click here for more information

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

  • Your Hormones Control EVERYTHING: Take the driver’s seat
  • You can burn calories while you sleep and get strong and fit
  • Plug the brain drains to sharpen your memory and focus
  • Use food as medicine: It can age and ail, or anti-age and heal
  • Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

Monday, January 02, 2012

NJ Fitness Expert and Anti-Aging Doctor Host a Webinar on Staying Slim, Sharp, Strong, Stress-Free


For millions of Americans who are feeling fat, flabby, flaky, foggy, fatigued, forgetful and want to feel younger, lose weight, stay slim and strong, and live a supercharged, stress-free life now can learn from an acclaimed anti-aging physician, along with a fitness and wellness expert.

"I'm so glad to support Dr. Lorraine Maita in the webinar teaching people how to live younger, stay slim and strong, and really feel good about themselves," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a diversified fitness and wellness company providing in-home personal training, weight-loss management, energy and wellness solutions serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.

Yang adds,  this is the MUST-listen webinar for people who are making New Year's resolutions to lose weight, get fit, eat healthy, and take back their life.

The title of the webinar is "Staying Slim, Sharp, Strong, Supercharged and Stress Free! - 5 Things You Must do NOW to Look and Feel Your Best at Any Age." It's offered in three different times.

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

For more information and to sign up for the webinar, visit http://bit.ly/3SWebinar.

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out. You will discover how to put together all these puzzle pieces for picture perfect health:

- Your Hormones Control EVERYTHING: Take the driver’s seat
- You can burn calories while you sleep and get strong and fit
- Plug the brain drains to sharpen your memory and focus
- Use food as medicine: It can age and ail, or anti-age and heal
- Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

"If you're making New Year's resolutions in how to look and feel your best and be a younger healthier you, register for this free webinar at http://bit.ly/3SWebinar," Yang says.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Sunday, January 01, 2012

7 Steps to Making and Keeping New Year's Resolutions Revealed by Dream Body Coach Carey Yang

For millions of Americans who are suffering from "New Year's Resolution Syndrome" now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. "New Year's Resolutions syndrome is an epidemic disease in different context in that people are making the same-old-but-never-worked New Year's resolutions over and over.  It's insane to expect different and better results by doing the same old," Yang says.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. That's a dismal statistics.

Before you jump in to make another round of New Year's resolutions, spend some quiet time by yourself to review what you have accomplished this past year and what the mistakes you made.

The majority of people don't learn enough from their mistakes or their accomplishments. It's like everyone is simply plugging along with their heads down.

Instead of repeating the same old day over and again, most people seem to repeat the same outlook, approach, and strategies.

You and I both know that no matter how good or bad your results were this year - you can always do better.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn't take that came back to haunt you? In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn't realize or weren't thinking about?

Obviously, having this list isn't going to do it all, you still need to take this new knowledge and use it.

Fortunately, that's what the last question is centered around. And here it is...

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.

The final step is to incorporate it into a plan for the next year. Wish you the best luck!

Watch the slideshow video:
http://www.youtube.com/watch?v=LnwH6N2sKWI 



About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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