Friday, May 15, 2009

Bodyweight Pushup and Variations for Big Chest and Toned Triceps

DIY Bodyweight Training - Pushup and Variations

Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.

So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!

1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps

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