Morris County NJ Personal Trainer Debunks Myths about Personal Fitness Training and Boot Camp Class

Morris County NJ-based personal trainer and owner of Beyond Fitness Solutions Carey Yang sets the record straight about personal fitness training compared to group or boot camp style classes in terms of benefits, values, time and cost.

Despite of seemingly popularity of personal fitness training from the Biggest Loser TV show and Hollywood celebrities in recent years, there appears misunderstanding and myths about who a personal trainer is, how personal trainers do their job and get paid, and who a personal trainer is for.

“The most common question is about the rate – how much do you charge?” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Unfortunately, the answer to this point-blank general question is not as straightforward as you may think as each industry is different in how it works and its pay standard,” Yang says.

Yang adds, I understand that people are shopping around but they tend to compare the wrong things on the wrong basis. I want to the set the record straight about personal fitness training in comparison with group or boot-camp style classes.

Group or boot-camp style classes are held at a certain set schedule in places that you have to travel to. You join 5 to 30+ other people doing similar exercises as a group. You reap the benefits of group dynamics and  team spirit at a lower cost ($15-$25 per hour session). However, you don’t get personalized attention and customized programs for your special needs and schedule. Training may not be as effective (too aggressive or too easy) since you’re mixing with different people of different ages, fitness levels, and goals. Travel time and schedules can become all-too-common excuses for many busy people to slack off.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. Since it’s one-on-one training, you would invest more–typically $55 to $95 per hour session (in Northern NJ areas) depending on your location, training frequency, training program length, pre-negotiated package, and the trainer’s experience.

In-home personal training is particularly attractive and popular since the trainer travels to you and trains with you in a private setting at a time of convenience to you. It saves your travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

In a final word, don’t look at just the per-session cost but rather the “total” time and energy spent to receive effective training results. You have to  evaluate many factors and see which one is best for you and whether you like it or not. The “best” program is  the one that you will do it no matter how “cheap” it is. It’s your body. Don’t cheapen it.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Morris County Personal Trainer in Morris County NJ Carey Yang Shows 5 Ways to Burn Off Fat Cells

Morris County NJ's top fat loss expert and celebrity personal trainer Carey Yang discusses how to lose body fat and shrink fat cells to get in shape.


For millions of frustrated Americans trying to lose weight, reduce body fat and get in shape, summer time could be worst season to hide their poor body shape.

"Unfortunately, you don’t really “burn” or “lose” the fat cells. But you can “shrink” the fat cells," says Carey Yang, a fat loss expert and celebrity personal trainer in Morris County, NJ.

Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.

The bad news is that fat cells can increase both in size (hypertrophy) and in number (hyperplasia). But you as a human being can only increase muscle (fiber) size, but not number. That’s a disadvantage!

"When you “lose” body fat, the fat cells don’t go anywhere. The fat cells stays right where they were before, under the skin and on top of the your muscles. In fact you just “empty out” or “shrink” the fat cells," Yang says.

Fat is stored inside the fat cells. The fat is not burned right there in the fat cells, it must be liberated from the fat cells through somewhat complex hormonal and biochemical pathways. Fat cell releases its contents (triaglycerol) into the bloodstream as free fatty acids. They are then transported through the blood to the tissues where the energy is needed.

Yang adds, "an infant usually has about 5 to 6 billion fat cells. This number increases during early childhood and puberty, and a healthy adult with normal body composition has about 25 to 30 billion fat cells."

Now here’s the ugly part. A typical overweight adult has around 75 billion fat cells. In the case of severe obesity, this number can be as high as 250 to 300 billion!

The average size (weight) of an adult fat cell is about 0.6 micrograms, ranging from 0.2 micograms to 0.9 micrograms. An overweight person’s fat cells can be up to three times larger than a person with ideal body composition.

"Sounds depressing!? What can you do to shrink those fat cells?" Yang says. "Learn the following take-home fat lessons:"

1. Calories count! The signal that triggers your body to release adipose from fat cells is an energy deficit… you have to burn more than you eat.

2. Cut calories conservatively. Starving yourself may cause quick weightloss at first, but never works long term because it actually decreases the activity of fat burning enzymes that release fat from the cells. to avoid this “starvation mode” use exercise to burn the fat, not very low calorie crash diets.

3. Get control of your weight now. If you are gaining weight, and especially if your weight is climbing upwards out of control, make a decision to stop right now. Your fat cells might be multiplying, making it more difficult to get lean in the future. now is the time!

4. If you’ve already lost weight, you must be forever diligent. Your fat cells are not gone, they have merely “shrunk” or “emptied out.” Fitness is not a 12 week program, its a lifestyle.

5. To stay lean you have to eat clean and stay active.

Genetics are only a minor factor. You may not have control over how many fat cells you were born with, but you do control the major factors that determine how much fat you store: lifestyle, exercise, nutrition, mental attitude.



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

Raving Testimonial for Fat Loss Expert and Morris County NJ Personal Trainer Carey Yang

Raving weight-loss and get-in-shape success testimonial for Morris County NJ Personal Trainer Carey Yang from Melissa P. in Parisppany, NJ.

"I have recently lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape." -- Melissa P, Parsippany, NJ






Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Morris County NJ Personal Trainer and Dream Body Fitness Coach Carey Yang Helps Brides Get Into Their Best Shape, Look and Feel 100% Wedding-dress Confident

FOR IMMEDIATE RELEASE

Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.

Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.

Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.

"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."

Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.

"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."

"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."

For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Morris County NJ In-Home Personal Trainer Carey Yang Helps Men and Women Over 40 Lose Belly Fat, Slim Down, Get Fit and Confident About Their Body

Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.

For women in Morris County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Morris County, NJ area include:
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.

Train with the Best!

In-Home Personal Trainers in Somerset County NJ Help Women Burn Fat, Lose Weight, Get in Great Shape

Leading New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Somerset County NJ area.

For women in Somerset County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Somerset County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Somerset County, NJ area include:

Bedminster
Bernards
Bernardsville
Bound Brook
BridgeWater
Far Hills
Green Brook
Somerville
Warren
Watchung

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

Essex County NJ In-Home Personal Trainers Help Women Lose Fat, Tone Up, Get in Great Shape

Short in time?

Lack of motivation?

Trouble losing weight?

Sick and tired of fad diets?

Our team of in-home personal trainers in Essex County, NJ are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, private group training and  bootcamp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.


Major Towns Served include:
Bloomfield
Caldwell
Cedar Grove
Fairfield
Livingston
Maplewood
Milburn/ Short Hills
Montclair
North Caldwell
Nutley
Roseland
South Orange
Verona
West Caldwell
West Orange

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

Bridal Shape-up Workout Helps Bride 100% Wedding-dress Confident

Morris County NJ In-home Personal Trainer and certified Biggest Loser (R) Pro Fitness Trainer/boot camp instructor Carey Yang helps a bride get in shape before her big day.


Here is what she said: "100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

She adds, "To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."




Visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.

Burn 321 Calories Quick

Summer is right here now. It's hot and steamy!

Now you can't hide inside your baggy clothes like in winter time.

If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.

You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.

There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.

Option #1: Skip a meal

If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)

Option #2: Walk an hour on the treadmill

You could walk for an hour on the treadmill to create the same 300 calorie deficit.

Option #3: Do 15 minutes of high intensity interval training workout

You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.

Now here’s where things get a little more complicated than the numbers suggest.

In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.

Why?

Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.

There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.

Who has the time?

Not for me.

The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.

For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.

Which brings me to the question — how do you want to burn your calories?

Do you try to “diet” your pounds away?

Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).

Or have you embraced the power of intense exercise?

Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.

My friend, the choice is yours.

Dont' Quit. Success to Losing Weight and Keeping It Off Is Just A Test

Have you ever felt like you’re ready to quit?

Just ready to give up on the whole idea of eating heallthy and exercising regularly?

It's easy to sit on the couch, munching chips and watching TV, afterall.

Are you frustrated beyond word after dieting and exercising?

Fed-up…Disappointed….Disillusioned….Disheartened?

Are you wondering why in the world it seems that everything is so difficult?

I have the following message to share with you. Don't quit. Success is just right around the corner when you're ready to throw in the towels.



Sign up for FREE 'Jump-Start Your Body!' Workout and Nutrition Program.

Free Reports on The Dark Side and Cardio and Sample Fat Burning Workout.

Kinnelon NJ Women Lose Weight, Get in Great Shape with Leading Morris County In-Home Personal Trainer Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Kinnelon, NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Leading Morris County NJ In-Home Personal Trainer Team Expands Fitness Training Service to Sussex, Passaic, Essex and Somerset County Areas

FOR IMMEDIATE RELEASE

#1 Leading Morris County In-Home Personal Training Company Beyond Fitness Solutions, LLC experiences rapid business growth and expands fitness training service to surrounding Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.


DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.

Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients as far as 30 miles away. “I’m pleased to be able to help so many people lose weight, get fit and feel great in so many different towns,” said Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”

“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.

“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424


Email: Carey at BeyondFitnessSolutions.com
Web: http://www.BeyondFitnessSolutions.com

Train with The Best!

Can Tennis Star Anna Kournikova Survive as the Next "The Biggest Loser' Fitness Trainer?

Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season.

Ann is well-known for her hot bod and her skills on the court. But I don't know, honestly, if she's qualified as a fitness trainer, not to mention to train the big contestants and to please the TV audience.

The two new trainers on "The Biggest Loser" Cara Castronuova and Brett Hoebell joining the show this season didn't receive much praise.

Well, Let's wait and see in the next season.

Montville Women Can Look Great Like the Real Housewives of New Jersey with Montville In-Home Personal Trainers

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Montville (Towaco), NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Boonton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Top Morris County Fat Loss Expert and Personal Trainer Carey Yang Named Health Blogger and Fitness Columnist at Patch Media

Celebrity personal trainer and fat loss expert Carey Yang in Morris County New Jersey is named Health Blogger and Fitness Columnist at Local Voices of Patch Media.

DENVILLE, NJ – May 13, 2011 – Morris County celebrity personal trainer, leading nutriton and fitness expert Carey Yang is recently named the Health Blogger and Fitness Columnist by Patch.com microlocal community network. Yang will be writing and blogging in the areas of health, wellness, fitness, exercise, weight loss, lifestyle and motivaton. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Essex, Sussex, Somerset areas in Northern New Jersey.

Patch.com is the nation’s fastest-growing network of hyperlocal sites currently covering community life over 800 towns across America. Funded by AOL Ventures following the concept of Huffington Post Media, Patch.com is radically reinventing community journalism as the largest pure-play local news and information sites.

“I’m so glad to approached by several Patch editors to blog for their sites. There’s no Patch site in the town I live,” Yang said. “Two Patch editors in neighboring towns highly recommended me and praised my community involvement. So they made exceptions and got me approved to be the community fitness blogger covering Morristown, Morris Plains and Morris Township areas.”

In his role as the Health Blogger and Fitness Columnist, Yang will be contributing to health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. He is also starting a weekly “Ask the Trainer” column where he will answer questions from the readers. “The best part is that I get to cover local news,” Yang said.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:

C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/

Online Press Release Version: http://www.prlog.org/11490421

Personal Trainers in Randolph NJ Available from Morris County #1 In-Home Fitness Training Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Randolph, NJ area.

Randolph personal trainers in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Denville Personal Trainer Carey Yang to Become Certified Biggest Loser® Pro

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.
•Teach online workouts
•Facilitate archived streaming video workouts
•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients
•Conduct team motivational meetings
•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)
•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install
•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com
•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more
•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)
•Register clients for Biggest Loser® challenges
•Hold team meetings for Biggest Loser® challenge participants
•Network with other Biggest Loser® Pros
•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.
•Teach Biggest Loser® circuit workouts

"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.

Morris County Fitness Expert Launches The Biggest Winning Loser Boot Camp

Lose to win?

The Biggest Loser reality weight loss TV show has been a big hit for 10 seasons. It creates its own industry - everything about the Biggest Loser show.

The Biggest Loser inspired many people worldwide to start thinking about losing weight and getting fit. It also helps catapult the personal trainers to celebrity status.

Morris County NJ Personal trainer and fitness expert Carey Yang is launching a similar but somewhat different contest called The Biggest Winning Loser Boot Camp.

For more information, visit http://morriscountybiggestloserbootcamp.blogspot.com/

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your

FOR IMMEDIATE RELEASE

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success

Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.

Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.

A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”

Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The #1 myth of that forever last 10 pounds: Why losing 10 pounds is not the right goal to set and that's why you never get it
• Healthy and powerful mindset for permanent weight loss and fitness
• The best exercises to help you lose weight, tone up your arms, and slim down your waist
• No-nonsense eating strategies that work for you - no special diet required
• Why your health and fitness can help you achieve career and personal success

An Open Forum Q&A Session will follow at the end of presentation. The participants will receive a free copy of Special Report "How to Build Your Dream Body in 6 Easy Steps" and Fat-Burning Food Guide.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Thursday, September 17 from 7:00 pm to 8:30 pm. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

###

Media Contact:
C. Carey Yang
973-303-2424
carey@careyforfitness.com
http://www.careyforfitness.com/

Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

FOR IMMEDIATE RELEASE


Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.

DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.

Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.

The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”

Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”

Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”

“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”

The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert^TM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/