Friday, October 08, 2010

Total Body Muscle Building Workout

Superset (3 sets)


- Seated DB Shoulder Press @ 45/45# x 12 reps

- DB Lateral Shoulder Rasie @ 20/20# x 12 reps



Cable Cross-over Giant Set (one set)

- Low to high @ 4 x 15 reps

- Horizontal @ 4 x 10 reps

- High to low @ 5 x 10 reps

- Most Muscular @ 5 x 5 reps



Triceps Extension (press-down) V-bar

@ 6 x 12 reps x 4 sets



Smith Machine Tri-Set (3 sets) @ 110#

- RDL x 12 reps (mixed grip)

- Bent-over Rows x 12 reps (overhand)

- Shrugs (bar behind legs) x 12 reps

Tuesday, October 05, 2010

Dr. Mom Toolbox for Healthy Kids & Family

Dr. Mom Tools for Healthy Kids & Family

Do you know…. 90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents and synthetic. These oils could irritate your skin and cause other health problems.

The Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils.
With the winter cold and flu seaon is upon us, Essential Oils, Blends and products provide natural health solutions to the well-being of your kids and the whole family.


The following is a list of top 10 Kids Health Issues and Alternative Solutions from Young Living essential oils.



Top 10 Kids Health Issues Young Living Essential Oil Solutions



Everyday First Aid Starting Living with Everyday Oil Kit



Cold & Flu, Sinus Infection Thieves®, ImmuPower, R.C., Raven



Stomach Upset, Indigestion Peppermint, Di-Gize, Thieves®



Earaches Thieves®, Purification®



Overweight Peppermint, NingXia Red®, Grapefruit



Allergy/Hay Fever Lavender, JuvaCleanse



Strep Throat Thieves®, ImmuPower, Oregano, Thyme



Hyperactivity Peace & Calming®, Lavender, Clarity, Brain Power



Toothache, Gum Disease Thieves®, KidScents® Toothpaste & Mouthwash, Thieves® Antiseptic Spray



Emotional Issues Valor®, Peace & Calming®, Joy, Lavender, Harmony, White Angelica. Highest Potential



For more information, visit http//www.TrueHealingOils.com or email: info@TrueHealingOils.com.

Sunday, October 03, 2010

How to Use Essential Oils to Enhance Your Workout and Training Performance

Improve Your Workout with Essential Oils

Having been used for over thousands of years in various cultures, essential oils and aromatherapy have been gaining recognition in recent years as alternate medicine, therapy and treatment for diseases, body and emotional health.

There are many essential oils and related products that can help you improve your workout, fitness and exercise.




Pre-Workout

Peppermint – enhance focus and concentration, increase oxygen to your brain and muscles, curb appetite, keep you alert and energized

Motivation – help keep you motivated and work out harder

NingXia Red – super anti-oxidant drink, increase energy, enhance stamina without added sugar or caffeine (so you won’t have sugar high and crash afterwards)


Post-Workout

PanAway – relieve tension, pain and inflammation in muscles, ligaments, and joints. Great for arthritis pain and back pain too!

Deep Relief (Roll-On) – relieve tension, pain and inflammation in muscles, ligaments, and joints.

Ortho Ease & Ortho Sport Aromatherapy Massage Oil – soothe sore and tired muscles to help you recover quickly from workout

Peace & Calming – relieve stress & anxiety, help you get restful sleep

NingXia Red – use post-workout and every day, boost your immune function , help support liver and kidney function, regulate blood pressure, blood sugar and cholesterol level, improve digestion, combat premature aging, and help maintain healthy weight


Why Choose Young Living Essential Oils?

90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents, synthetic, and other toxins. These oils could irritate your skin and cause other health problems.

Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils. They enhance health and well-being without burdening your body with more chemicals and toxins. It’s a great investment for your long-term health.

For more information about the science of essential oils and products, visit http://www.TrueHealingOils.com or Email: info@TrueHealingOils.com.
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