Why Aren't You Losing Fat?

One of my fitness colleagues John Roman is launching his final fat loss program.

There has been a discussion going around in the fitness community about fat loss.

It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in.

Such a focus makes sense, of course, because if there is a universal truth to fat loss, that’s it.

This is what we call “energy balance.” In order to lose fat, you have to create what we call “energy debt” or “energy deficit” –that is, eliminate the balance and instead be on the negative side of the balance scales.

That works very well for “beginning” fat, of course. However, success doesn’t last forever.

As anyone who’s ever been on a diet and exercise program of any kind can tell you, at first it’s pretty smooth sailing. Eat less, do more, lose fat.

And then it stops—and usually, stops suddenly, as those same people can also tell you.

Of course, the first instinct people have is a very natural one: to simply do more of what was bringing them success in the first place.

So they eat even less and do even more.

And…have no results.

You see, what these people fail to realize (and what most fat loss programs fail to address) is that:

After a certain point, simple energy deficit no longer covers the tab.

It becomes more about what type of deficit. Speaking generally, you actually have to eat closer to maintenance calorie levels (instead of far below) and expend more Calories through exercise.

Even then, things don’t always happen as quickly as you want.

You see, once you’ve hit a fat loss plateau—or when you’re trying to lose the last few pounds, like I was when I was dieting for the beach house—fat loss becomes a bit less about energy balance a lot more about hormones.

Some hormones, such as leptin, actually control the majority of your general fat loss efforts and all the factors thereof: appetite, satiety, “starvation mode.” However, assuming you’re eating enough and trying to create an energy deficit through training, leptin isn’t the issue.

There are other hormones which are a bit more insidious in their effects on your physique. They don’t just determine IF you gain fat—they determine where you gain it, and whether you’re able to lose it from those areas.

Those “problem” areas on your body are there for a reason.

“Problem areas” are created by your hormonal environment, and it’s your hormones that force your body to have particular fat storage patterns.

It becomes more about what type of deficit. Speaking generally, you actually have to eat closer to maintenance calorie levels (instead of far below) and expend more Calories through exercise.

Even then, things don’t always happen as quickly as you want.

We'll discuss three most common types of regional fat storage, and the hormones that cause them.

How to Avoid the Holiday Diet Trap - Tip #6

Morris County Certified Personal Trainer Carey Yang shares his top 7 strategies to beating the holiday bulge.

Visit http://bit.ly/8hl8by to sign up for free 5-Part e-Course 'Jump-Start Your Body!' to help you burn fat, build muscle and get in great shape really fast!





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How to Break Out of Your Fat Loss Plateau

Ever hit a "wall" in your fat loss program where your progress just seemed to come to a screeching halt?

Perhaps you're experiencing it now...

Well, good news -- scratch that, GREAT news.

Fitness model and author John Romaniello is offering a complimentary download of his new fat loss report "Why You've STOPPED Losing Body Fat...And How to Fix It" over at his website.

The download is totally F.REE:

http://careyyang.xromanx.hop.clickbank.net/ <--- *FREE* Download

I've read the report, and John really went over the top here -- more than 25 pages of pure, actionable content that will absolutely help you immediately begin losing fat FASTER.


Here's the link again:

http://careyyang.xromanx.hop.clickbank.net/ <--- *FREE* Download


Enjoy the report!

Carey
Your Dream Body Workout Xpert

P.S. There are no "strings" here. Just tap on the link above and you'll be downloading the report before you know it.

How to Have Sustainable Self Motivation

I recently conducted a Fitness Seminar titled "New Year, New Body, New YOU! 7 Steps to Jump-Start New Year's Resolutions."

"Lose weight" and "get fit" are two of the top 10 New Year's resolutions. Unfortunately, these are two of the resolutions that most people cannot stick to.

In the beginning of the seminar, I asked the audience their #1 challenge that stopped them from achieving their goals in fitness and weight loss.

Lack of motivation is near the top of that challenge list. It's also one of reasons why my clients hire me as a personal trainer to injection a dose of motivation into them and hold them accountable to their goals.

People know "what" to do in general to stay healthy and lose weight. It's the "how" part that makes all the difference.

You can say and revolve whatever you want to do. Having a action plan and actually doing it is the key to success to anything in this world. Talk is cheap. Actions speak louder.

Here are 3 quick tips that may keep you motivated.

1. Begin with the end. Start your weight loss journey with the end results in mind. It's not only about the number of pounds you want to lose, but the shape of your body you want, how would you feel. What are emotions associated with that feelings when you finally get it. This is the first part of my Dream Body Blueprint(TM) body transformation system. An easy way to keep your dream body picture anywhere, particularly in kitchen and workout area, to remind you and keep you on track.
2. Bring out the why. It's the burning desire, emotions about your resolutions that keep you going. It's easy to sidetracked with so many things to juggle. You've got to set your priority straight. So ask youself, "Why" do I want to lose weight? Dig in deep for the real reason for what you want to achieve. Then your goal is more meaningful, has some value and sense of achievement and satisfaction when you finally accomplish. It provides the real source of power and motivation when you hit the inevitable roadblocks.
3. Write them down. I know. I know. I know. Knowing is one thing. To do is another. Words are powerful. A picture is worth thousand words. That's why it's important to write whatever your goal and plan it. Also write down your daily tasks. What do you plan to do today so that you're a step closer to your goal? Look at your dream body picture. Start your day in the right mindset and action.

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How to Avoid the Holiday Diet Trap - Tip #5

Morris County certified personal trainer Carey Yang shares his top 7 tips to avoid holiday diet traps before making New Year's resolutions.




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The only trick I know that will work

Today is January 22. Six percent of year 2010 (3 weeks) is almost gone that you can't take back. Are you on track achieving 6% of your goals for this year?

I have a great opportunity giving a Fitness and Wellness Seminar a few days ago. The title of my talk is "New Year, New Body, New You! - 7 Steps to Jump-Start Your New Year's Resolutions." It certainly attracted many people who wanted to lose weight and get fit. In fact, "lose weight" and "get fit" are two of the top 10 most popular New Year's resolutions of all times.

The #1 Challenge

At the very beginning of the seminar, I asked the audience to write down and share their expectations coming to this seminar and their #1 challenge that stops them from achieving their goals (lose weight and get fit) in the past. Here are some of the challenges in random order:

Late night eating
Junk food snacking
Lack of time
Lack of discipline
Just being lazy, lack of motivation
Age
Genetics
Information (lack thereof or too much)
Lack of accountability

Does any of these sound similar to you? You're not alone. They share many of the same challenges as you may have.

The numbers won't lie

According to a University of Scranton study on New Year's resolutions, a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week!

So if you're still on doing something, you're better than 25% of other people. Give yourself a pat on the back. But don't get too complacent too soon. The study showed the following statistics past various milestones for the percent of people still on track.

Past the first week: 75%
Past two weeks 71%
Past one month: 64%
After 6 months: 46%

As time goes along, more and more people are falling off the "lose-weight-get-fit" bandwagon.

WHY??

Information is useful, or is it?

In the seminar, I shared my experiences, explained the Vicious Yo-Yo Diet Cycle and other pitfalls, presented my step-by-step strategies, provided tips to help them overcome their challenges. Some audience chimed in their answers. There were several great discussions as well.

Judging from the audience, I have this sense of feeling that 'lack of informatoin' or 'more new information' is NOT what stops people. It is the 'doing' part that keeps them from achieving the results. Far too many people spend time in searching, planning and getting ready. They never get to implement and actually take actions doing them.

In this age of information explosion and overload, I think we have more than enough information or too much information to keep us moving forward. Too much information can be too confusing to choose from.

Information without digestion is useless. Knowledge without actions is not power and won't give you results.

Your new resolution: 100 workouts, 100 reps!

The only 'trick' I know that will work is control what you can do and do what you can control.

If you understand this simple yet powerful concept, most of the #1 challenges listed above are no longer there. Agree?

As I said it all the time, everywhere, "losing 20 pounds' is not a healthy goal. It's an 'outcome' goal at most. It's a symptom from the outside. There's no power, compassion, desire or any emotion attached to that statement. Even if you get it, you'll lose it again. Fixing the symptom doesn't address the root causes. It will show up and repeat itself over and over again.

When you set a 'outcome' goal, you have to immediately set 'action' goal to support it. It's easy to say "I want to lose 20 pounds." What course of actions and corrections do you plan to take?

I issue a new resolution for you: 100 workouts, 100 reps! Pull out your calendar. Plan and mark 100 workouts for the year. That's just 2 workouts a week, not so much a demand, huh?! Choose 3 exercises in each workout. Perform 10 to 15 reps in each exercise and repeat for a total of 3 sets.

Sounds simple, right?!

One of the pitfalls most fitness and nutrition program fails is that people push too hard, too soon in the beginning and then quit the first sign of obstacle.

Keep it simple. Pick up the weights and start moving!

How to Avoid the Holiday Diet Trap - Tip #4

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Is Cold Winter Weather Making You Fat?

We have a very cold winter weather in the U.S. for the past month. No wonder the 2010 farmer's almanc predicted a frigid winter. It's no coincident that it's the time of the year for making New Year's resolutions.

Is it true that cold weather makes you less likely to move and store more fat?

A Pedometer research published in the journal Medicine and Science and Sports And Exercise uncovered a huge difference in the number of steps taken between the summer and winter:

7616 steps per day in summer
6293 steps per day in fall
5304 steps per day in winter
5850 steps in spring

Foods by themselves are not to blame for gainig weight. Properly supported nutrition is critical in fueling your body and making your body function the way it's designed for. Most people blame winter weight gain on the food. It's not just the Thanksgiving, Christmas and New Year's celebration feasts. It's less winter activity that also contributes to the holiday pounds.

Seasonal affective disorder (SAD) has been studied at length by psychologists. SAD occurs during the short days and long nights of winter and fall, when there's less sunlight and colder temperatures. Symptoms include depression, cravings for specific foods, loss of energy, hopelessness and oversleeping. These types of symptoms can contribute to weight gain.

In warm weather, people are wearing less and enjoying the outdoors more often. People want to look good. In cold weather, you're covered up. There's less self or body-image consciousness. Also most people tend to stay on a diet more diligently and train harder when summer is coming around.

So you have to keep training hard and eating properly even in cold winter season. Seasonal weight gain is usually very small. It's the type of slow weight creep that goes unnoticed. Over a period of 10, 15 or 20 years, it's enough to accumulate into overweight or obesity. One day you wake up the morning, look in the mirror and ask themselves, "How did I get so heavy?"

You have to be conscious and diligent to stay lean all year round. Watch out for the increases in your appetite and decreases in your activity. This is a year-round style, not a seasonal resolution for quick-fix.

When you make your New Year's resolutions for losing 20 pounds by summer, you'll need to make monthly, weekly goals. These are "outcome" goals that you receive as a result of the actions you've taken. In other words, you'll need to make your "action" goals to support your outcome goals.

You can't really control how much weight you can lose, really. What you can control is the exercises -- how long, how often, what kind and how intense. You can control the type of foods, how much, how often that you eat. In the end, your body responds to these training effect and nutrition. Then you adjust your exercise and nutrition program based on your ACTUAL results.

How to Avoid the Holiday Diet Trap - Tip #3

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How to Avoid the Holiday Diet Trap - Tip #2

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How to Avoid the Holiday Diet Trap - Tip #1

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Seven Ways to Beat the Holiday Bulge

This is the time of the season again when people are stressed out with holiday shopping. The economic downtime (albeit on the way of recovering) has added salt to the wound - pushing many people out of jobs.

One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good.

Many people eat even when they are physically hungry. When eating food is nothing to do with fulfilling basic survival needs and fueling your body, it becomes emotional eating - from stress, boredom, anxiety, frustation, loneliness, sadness, etc.

Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that's unhealthy eating behavior. You should feel satisfied after eating for physical hungry

On the New Year's Eve, almost everyone is reflecting the past year and looking forward to the coming year. The New Year's resolutions seem to become cliche. Many people stop making them since one-third of them quit in the first month. Half of them will be gone after six months.

Starting a new page for the New Year requires letting go of some of the bad habits and beliefs that didn't serve you. Here are the top 7 holiday diet traps and some strategies to beat them before making a clean start for your New Year's resolutions.

1. Dinner buffet and cocktail party. The social and family gatherings are inevitable. We're in the world of abundance - plenty of food selections and feasts. No wonder two-third of Americans are either overweight or obese. To avoid social overeating and binge, you can eat a light meal or snack packed with lean protein and fiber about one to two hours before the event. When you're not that hungry, you're less likely to make poor unhealthy choices.

2. Eat while you cook. Have you been wondering why it's rare to see a fit chef? When you cook, you're likely to taste a little here and there. These calories do add up. You can try to chew mint-flavored gum to keep your mouth busy. You can try to sniff peppermint oil. It helps depress appetite by stimulating the area of the brain to make you feel full. So you'll eat less even you do.

3. Eat everything on the table. This is the one you want to be picky eater. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc. Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them. Leave some room (discretionary calories) for special dishes that you can only have during the holidays.

4. Portion, portion, portion! This is a no-brainer. But most people are still side-tracked or put themselves in situations that they don't have control. If you use a smaller plate or bowl, you'll fill up less amount of food at every meal. It will help you eat less (or the right amount). Pay attention to the recommended porition size. For example, one serving of rice is half a cup; not a full cup. That's 100 calorie difference!

5. Mindless eating. Notice that how much more you eat when you watch TV, read magazine or listen to a CD or tape than eating alone or in silence? When your mind is busy with something else while eating, you don't fully savor the taste and tend to overeat. So start practicing 'mindful' eating.

6. Winter domance or hibernation. The bitterly cold weather in winter makes many people become dormant or go into hibernation. They don't move much at all and certainly are less likely to burn enough calories to maintain their weight. Stay active. Do short 10 to 15 minutes of exercises using bodyweight or simple free weights at home even if you can't go to gym.

7. Lack of quality sleep and rest. We're already a sleep-deprived nation. The hustle and bustle over the holidays just make it worse for many people to get enough 7 to 8 hours of quality sleep. When you sleep less than 5 hours, your body produces lower level of leptin, a hormone that controls how full you feel. You also have higher level of ghrelin that stimulate appetite. In the end, you tend to eat more and gain weight.

It's your decision now to release the old bad habits and make room for the new healthy positive changes.

My best wishes for the New Year!


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Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss

Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss


Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions” on Tuesday, January 19, 2010 at 7:00 pm. This will take place at Rockaway Township Free Public Library in Rockaway, New Jersey.

DENVILLE, NJ -- December 21, 2009 – After busy holiday shopping and feeling stressed out over the year, the average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s the time of the year again – making New Year’s resolutions.

Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness. Morris County personal trainer Carey Yang will present a Fitness Seminar on “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions.”

If the history is repeating itself, the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They quit in the first month at the first sign of self-defeating setback. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds, or more,” says Yang, a fitness and nutrition expert based in Denville, New Jersey.

Yang says, “The percentage of Americans who break their new year’s resolutions by the end of January is 36% according to a study by the University of Scranton. By the end of June, only about half still stays the course.” “The truth is that most people make the same old New Year’s resolutions that never worked for them. Again, they keep making the same ones but expecting different results,” says Yang. “This is really an interesting human behavior.”

“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer or coach, mastermind group, or online community.

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The 3 myths about the New Year’s Resolutions

• Top 10 common reasons why most fitness and nutrition programs fail

• The vicious diet cycle

• 5 keys to transforming your body in record time

• Why is this year different from the past?

An Open Forum Q&A Session will follow at the end of presentation.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Tuesday, January 19, 2010 from 7:00 pm to 8:30 pm. Snow day is Thursday, January 21 at the same time. The seminar is free and open to the public. Registration in person or by phone is required (973-627-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #

Contact Information:

C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

If You Just Have to Read One Weight-Loss Book

Speed: The Only Weight Loss Book Worth Reading!

S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.


Speed: The Only Weight Loss Book Worth Reading!

Being a Picky Eater Can be Good during the Holidays

As kids growing up, we're told by our parents to eat everything and clean the plate.

This advice was meant well with good intention, considering economic situations many, many years ago. Now, we're living in a world of abundance - abundant foods and excess calories that contribute to unhealthy weight gain.

So if you're having a family get-together over the holidays, think twice of the old advice. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc.

Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them.

Leave some room (discretionary calories) for special dishes that you can only have during the holidays.

Practice mindful eating. Take time to chew and bite. Engage in meaningful conversations with friends and family. You'll be likely to feel full longer.

Eat Carb to Lose Weight and Slim Down

Many people start cut their bread, pasta or potato when they want to lose weight. It may seems to have merit.

The whole weight-loss equation is not just about carb, protein or fat and their proportion. It's all about creating caloric deficit through proper nutrition, regular exercise and workout.

When you cut out carbohydrates too much, you also miss out many nutrients. It tends to backfire. It deprives your body and mind (brain) of critical energy sources.

Bread contains carbohydrates that boost brain chemicals to curb overeating.

Pasta has a high fluid content kepping you satisfied longer.

Potato forms resistant starch - fiber that burns fat.

What Can We Learn from Coffee Stocks?

Wondering why coffee stocks have been doing well recently? Check Starbucks and Green Mountain Coffee.

According to a recent study by Harvard Medical School researchers, drinking coffee could help to cut the risk of advanced prostate cancer.

http://news.bbc.co.uk/2/hi/health/8395865.stm

This is contradictory to a statement by The Prostate Cancer Charity which would not
that men cultivate a heavy coffee drinking habit on the back of this research.

Up to now, the researchers are still not sure unsure which components of coffee might have a positive effect.

It is known to contain many biologically active compounds, such as minerals and antioxidants, which limit damage to the tissues caused by the release of energy in cells.

The coffee intake of nearly 50,000 men every four years from 1986 to 2006 was documented and studied.

More work is needed before any conclusion can be drawn about the beneficial effects of coffee.

"Our results do suggest there is no reason to stop drinking coffee out of any concern about prostate cancer," said to Dr. Wilson.

The One Rule for Holiday Diet Damage Control

It's the dreadful time of the year that people tend to abandon their health wagon. For many weight-conscious people, this is the most challenging time between Thanksgiving and New Year.

When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.

So what's the number one rule for holiday diet damage control?

Eat the foods you love but in moderation.

Stay tuned... more tips to come.

Eat Your Way to Lowering Cancer Risk

According to a Chinese study, women who eat the most omega-6s and the fewest omega-3s have nearly double the risk of colorectal cancer, compared with those who consume the opposite.

Americans tend to eat too many inflammation-promoting omega-6s and too few heart-healthy omega-3s fatty acids.

For the healthiest ratio, eat fewer omega-6-abundant processed foods. Eat more natural sources of omega-3s such as leafy greens, grass-fed beef, and fatty fish.

New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover

New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover

Personal trainer Carey Yang of Denville, NJ will host a Community Seminar titled, "Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats” on Wednesday, December 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- November 30, 2009 -- Thanksgiving feasts and shopping sprees just kicked off the most stressful holiday season of the year. Do not let the stress and unwanted holiday weight-gain spoil your cheerful spirit in this joyful holiday season.

If the history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more. This has to stop. It hurts people’s health and adds up health-care cost,” said Carey Yang, a fitness and nutrition expert based in Denville, New Jersey.

The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more harm than good,” Yang said.

Yang will present a special Community Seminar titled, “Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats.”

In this seminar, Yang will share his years of training and coaching experience. The attendees will learn and share:

• Why nutrition is so important in fitness and weight loss
• Why most fitness and nutrition programs fail
• How to snack timely to accelerate weight loss
• How to eat more strategically to lose more weight
• Top 8 most effective and efficient holiday workout

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, December 16 from 7:30 pm to 8:30 pm. Registration is $15 with the Morris County Fitness and Weight Loss Meetup Group by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Holiday Nutrition Makeover Seminar

Event Announcement:

Holiday Nutrition Makeover Seminar

Morris County Fitness and Weight Loss Group will be holding next monthly meeting on Wednesday, Dec. 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

The feature presenation is "Drop 7 Pounds in This Holiday Season: How to Enjoy the Holiday Treats and Still Lose Weight" by fitness expert Carey Yang.

For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call (973) 303-2424 for more information.

Contact:
C. Carey Yang
(973) 303-2424
carey@careyforfitness.com

Sources:

Denville Fitness Expert to Present 7 Steps to Maximizing Your Metabolism

Denville Fitness Expert to Speak on Nutrition Formula for Fitness Success

Personal trainer Carey Yang of Denville, NJ will present a Fitness Seminar titled, "Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7" on Wednesday, November 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- November 16, 2009 -- With holidays fast approaching, the average Americans who are already struggling with their weight will pack on another 10 to 15 pounds by the New Year. “It doesn’t have to be this way. Anyone can actually lose weight over the holiday season,” said Carey Yang, a fitness and nutrition expert based in Denville, NJ.

The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more” Yang said.

“Although knowing your caloric intake and expenditure is important,” Yang says. “The key to permanent weight loss is to have an efficient and healthy metabolism to burn through the calories.”

Poor eating habits, unhealthy lifestyle and stress contribute to hormonal imbalance and metabolism deficiency. “Instead of being used as energy to revitalize your body, food is stored as excess fat in unwanted areas,” Yang said.

Yang will present a special Fitness and Wellness Seminar titled, “Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7.”

In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:

· Why nutrition is so important in fitness and weight loss
· Symptoms of poor nutrition
· Why most fitness and nutrition programs fail
· The "correct" nutrition formula
· Food 101
· 8 Keys to fitness success
· Balanced meals

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, November 18 from 7:30 pm to 8:30 pm. RVSP is required by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com


Source:
http://www.prlog.org/10417085-denville-fitness-expert-to-speak-on-nutrition-formula-for-fitness-success.html

Cheat Your Way Thin In This Holiday Season

F.REE Holiday Fat Loss “Black Book” (ends soon)

For the next few days my good friend and fat loss “guru” Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.

Yes, LOSE weight during the holidays. No catch. No credit card info. Just flat out awesome fat loss information.

Join 74,193 others by grabbing Joel's new top-secret report, The Holiday Fat Loss Blackbook for FREE! You'll also receive access to an exclusive webinar with Joel's client who managed to LOSE 30 lbs and drop 8 dress sizes during the holidays last year

Download it for free here. Click here.

The page will be coming down in just a couple of days, so if you want to get your hands on this information for F.REE, make sure you visit the site right now.

F.REE Download

The link again is here. <------- F.REE Download. You’ll definitely thank me for this one :-)

Talk to you soon,

Carey

Your Dream Body WorkoutXpert

http://www.careyforfitness.com
http://www.yourdreambodyworkoutxpert.com

Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success

Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:

* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals

Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.

How to Lose 10 Pounds in 7 Days The Wrong Way

That's how I did it two years ago. I lost 10 pounds in 7 days, the wrong way.

Allow me to share the story with you.

Two years ago, my life was turned upside down from my wife's breast cancer scare.

Although it turned out to be okay, the two long months of testing, waiting for unknown, the anxiety, fears and worst-case scenarios ran through my mind 24/7!

It really consumed my body, my mind and my spirit.

As a personal trainer, I would never think that this is my biggest enemy, not the dumbbells.

This Sunday, we'll sponsor Team Rx for Balance to support the American Cancer Society's Making Strides Against Breast Cancer.

Please join us to help raise awareness, and help more women live longer, healthier and happier lives. Please help fight breast cancer by joining Team Rx for Balance, or making a donation online.

Any amount will help! Even $5, $10, or $20 WILL make a difference.

Please watch this short video for more details:http://budurl.com/v2tl.

I hope you will CHOOSE to make a difference!!

You're invited to walk with me and family this Sunday.

The 5 K walk begins at 10:00 am (registration at 8:00 am).
Mack-Cali Business Campus
One Campus Drive
Parsippany, NJ

http://budurl.com/v2tl

Making Strides Againist Breast Cancer

http://budurl.com/v2tl