Monday, May 11, 2009

DIY Bodyweight Workout 2

DIY In-home Training Series - Bodyweight Workout 2

- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute

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