Saturday, July 25, 2009

DIY Dumbbell Circuit Training Workout Routine 4

DIY Dumbbell Circuit Training - Workout Routine #4

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.

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Clinton Walker III said...

This is a good workout routine combining all those body parts in once cycle is challenging but effective.

Carey Yang said...

Hi Clinton,

Thank you for your comment. I'm glad that you like the workout.

Anonymous said...

I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


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