Thursday, June 18, 2009

Morris County Fitness and Weight Loss Summer Boot Camp

Morris County Fitness and Weight Loss Meetup group is organized and facilitated by Denville Personal Trainer and Fitness Coach Carey Yang. See group website site for details. http://weightloss.meetup.com/1591/.

In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.

We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.

Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.

The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
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Tuesday, June 16, 2009

DIY Dumbbell Circuit Training Workout Routine 2

DIY Dumbbell Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

DIY Dumbbell Circuit Training Workout Routine 1

DIY Dumbbell Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.




Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded

Saturday, June 13, 2009

Super Fast Fat Loss 4-Minute Interval Workout A

Super Fast Fat Loss 4-Minute Interval Workout A

Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.

Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)

Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form

It's an excellent total-body strength and cardio interval circuit workout.

Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU




Visit http://www.careyforfitness.com/ to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.

Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Thursday, June 11, 2009

Denville Personal Trainer Carey Yang Featured in Daily Record

For Immediate Release

Denville Personal Trainer Carey Yang Featured in Daily Record

Personal Trainer Carey Yang of Denville, New Jersey, is featured in Daily Record’s DenvilleRockaway This Week. In this interview, Yang shares his personal journey of fitness and how he turns his passion into a business for helping people adopt a healthy lifestyle, lose weight, get fit and stay in great shape.

DENVILLE, NJ -- June 11, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am honored to be interviewed and profiled in Daily Record,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.

“I have been a multi-sport athlete since my childhood. So growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits, like so many other people,” Yang said.

In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.

“It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness and lifestyle coaching and education,” Yang said.

Yang says personal trainers are gaining popularity now after the Biggest Loser reality show. However, when asked about the hardest part of his job, Yang said it’s helping prospects understand that they’re worthy of everything by investing in their body, their health and the ultimate benefits of joy, happiness and life satisfaction. Think about the self-confidence, looking good and feeling great after losing weight, getting in shape and living healthy lifestyle.

When asked about his new program and service for the community, Yang said he has recently organized a new mastermind support group called Morris County Fitness and Weight Loss Meetup. “There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.

A mastermind group is very powerful by ways of sharing and exchanging ideas and strategies among people of the same interests and goals. This group currently meets on the third Wednesday night of each month at a local restaurant. Each month has a feature topic and presentation covering the areas of health, wellness, lifestyle, fitness training and nutrition. The group members will share their experiences, challenges, solutions, and strategies.

“Ultimately, I want to hold weekly support group meetings followed by exercise and training. It’s like a combination of group coaching and boot camp training in each meeting” Yang said. For more information about this support group, visit http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Thursday, June 04, 2009

Fat Burning Dumbbell Circuit Training Workout Routine B

Dumbbell Circuit Training - Workout Routine B

Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.

1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl



Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.

Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Wednesday, June 03, 2009

Lifelong Journey of Fitness: Denville NJ Personal Trainer Featured in Daily Record Business

I have the opportunity for an interview with Daily Record Business Editor Bill Westhoven about my fitness training and coaching business.

The interview is in press today appearing as DenvilleRockawayThisWeek Special. The online version at dailyrecord.com is in the following link.

http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2009906030348

Although the interview is about my business, I also share my own journey in fitness, who I am, what I do in helping people, how I do it, and the new support group I'm organizing.

Bill wrote the great headline "lifelong Journey of Fitness" which I think he captures the essence of me, my business, and the message I want to convey.

Enjoy the reading!



Monday, June 01, 2009

Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group

For Immediate Release

Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group

C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.

DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.

C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.

“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.

Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.

“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”

Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.

“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”

This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.

The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.

“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###

Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
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