Raving Testimonial for Fat Loss Expert and Morris County NJ Personal Trainer Carey Yang

Raving weight-loss and get-in-shape success testimonial for Morris County NJ Personal Trainer Carey Yang from Melissa P. in Parisppany, NJ.

"I have recently lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape." -- Melissa P, Parsippany, NJ






Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Bridal Shape Up Testimonial for Denville Personal Trainer Carey Yang

A happy client shares her bridal shape-up success story after training with Denville personal trainer Carey Yang in Morris County, New Jersey.

"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

100% Wedding-dress Confident

Interested in shaping up before your wedding or reunion?

Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation and Let me help you look your best on the the big day!

Train with the Best!

Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

FOR IMMEDIATE RELEASE


Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.

DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.

Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.

The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”

Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”

Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”

“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”

The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert^TM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/

Kettlebell Fat Loss Circuit Training Workout Routine 2

Kettlebell Fat Loss Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Kettlebell Fat Loss Circuit Training Workout Routine 1

Kettlebell Fat Loss Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing

Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Denville Personal Trainer Helps Build a Healthy and Fit Community

Denville Personal Trainer and Boot Camp Instructor Carey Yang has helped build a healthy and fit community by way of a Meetup support group and Fitness Boot Camp.

Morris County Fitness and Weight Loss Meetup - Summer Fitness Boot Camp is the cover story Parsippany This Week, a weekly special to Daily Record.

See online weblink => http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

The following is the cover story text from Parsippany This Week by reporter and staff writer Vanessa Vera.

Lake Parsippany resident Lori Wink hasn't been to the gym she's a member of for months. The traditional gym environment is distracting, Wink, 37, said. And she doesn't like the indoor "stuffiness'' of gym facilities, aerobics classes that have patrons "packed like sardines'' and the solo factor of working out in a gym, Wink said.

"When you join a gym you're on your own. I belong to a gym, but there's nobody there to motivate me,'' she said.

But taking her first class with personal fitness instructor Carey Yang, 43, of Denville, was a far more enjoyable and effective experience for Wink, she said. Wink said she loved the class, and days later, "I'm still feeling it. No pain, no gain,'' she said.

Yang, who owns Carey for Fitness Personal Training, recently started a Summer Fitness Bootcamp class in Parsippany. The class, which meets for an hour Wednesday evenings at Veterans Memorial Park on Route 46 East and Vail Road, was borne of an online group he started on social networking web site Meetup.com.

Meetup.com allows people to form or join groups based on interests in a particular area.

Yang established his Meetup.com group - called Morris County Fitness and Weight Loss - this past spring. From there, he organized the group's first face-to-face meeting in mid June, and a week later, he held the first bootcamp class in the park.

Classes are $10 per session and are on a pay-as-you-go basis, Yang said. There is no registration or contract, and people are not required to be part of the Meetup.com online group which, Yang said, he originally formed as a support group to reach more people interested in weight loss and healthy living in a way that was affordable for them.

Though only a handful of the online group's 26 members have attended the bootcamp classes Yang recently started, his intentions from the beginning were to maintain a small class size - like a small personal training group, he said.

"I want a group class but, in the meantime, I also want to give each individual personal attention,'' he said.

Though the fitness classes are taught in bootcamp style, individuals work at their own pace and fitness level, Yang said. Eventually, he'd like to expand the class to three times a week - moving beyond "fitness training 101'' and "kicking up the intensity'' to see results. But, for beginners, the weekly class is a good way to teach students how to work out on their own, Yang said.

"At least once a week also provides some type of support, motivation and sharing,'' Yang said. "I think the group dynamic is great because people basically share their success stories, their challenges, and we can offer solutions to each other.''

Yang said he'd like his students to walk away from the class with "a healthy and powerful mindset and attitude ... and this group at least provides some motivation and information to keep them going.

Seeking a venue to pull her back into a fitness regimen is what drew Lake Parsippany resident Melissa Paszko, 40, to Yang's class.

Paszko, who said she has battled with weight throughout her adult life, lost 120 pounds through diet and exercise several years ago. But over the last few years she got out of her exercise routine and gained some of the weight back - something she was not happy about.

"I always felt better when I was working out five days a week,'' Paszko said.

When she read about Yang's class, she thought it would be fun. And after just one session, Paszko was already enjoying her workout, she said.

"When I left there, I felt that I had finally found something that was affordable, that I was really going to enjoy,'' she said. ""(Carey) was very encouraging; he was very helpful. I think it's going to be a plus in my life working with him.'

Lake Hiawatha resident Ruby Darmanin heard about Yang's class through Meetup.com. She was looking for a workout venue that was inexpensive and close by, she said.

"I'm not big on exercise - I never was. It's a hard thing for me to do, not something I enjoy. So I need somebody to push me,'' Darmanin, who is semi retired and currently works part-time, said.
And Carey, she said, is enthusiastic. The classes are better than anything she's tried, including at gyms, which bore her to death, Darmanin said. ""Just having a person like (Carey) helps,'' she said.

Though weight loss would be an added benefit, Darmanin said it is not her main goal in working out. She simply wants to keep fit. And whether or not Carey's classes will prove successful for Darmanin, she said, is strictly up to her.

"I have to be more committed in order to stay in shape,'' she said.

For Lake Parsippany resident Danielle Stecky, daily walks around Lake Parsippany have gone a long way in keeping her fit. But she wanted to try something that would go a step further and help her loose inches around her stomach area and tone her muscles.

For years, Stecky actively did aerobics and weight lifting, but about five years ago she got out of that routine. Initially, when she heard of Yang's bootcamp, she wasn't sure it was for her, Stecky said. She thought it would be an intense class built for 18-year-olds where she wouldn't be able to keep up.

But after a phone conversation with Carey, he assured Stecky she could work at her own pace and she decided to try a class out.

At first, she thought the exercises and seemingly endless squats were too simplistic. But a day or two later, she was feeling the effects of the workout in her body - particularly in her legs - she said.

"It was a good experience and I do want to do it again,'' Stecky said. ""But I'm not going to do so many squats next time.''

Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp

FOR IMMEDIATE RELEASE

Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp

Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.

DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”

Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.

“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”

Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.

Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.

Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.

Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.

For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Morris County Fitness and Weight Loss Summer Boot Camp

Morris County Fitness and Weight Loss Meetup group is organized and facilitated by Denville Personal Trainer and Fitness Coach Carey Yang. See group website site for details. http://weightloss.meetup.com/1591/.

In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.

We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.

Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.

The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
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