Showing posts with label Fitness Coach. Show all posts
Showing posts with label Fitness Coach. Show all posts
Tuesday, December 20, 2011
Why New Year's Resolutions Don't Work - How to Set the Right Goals
http://www.BeyondFitnessSolutions.com
NJ Personal trainer and fitness coach Carey Yang explains why New Year's resolutions fail, why you hold the key to solving the New Year's Resolution Syndrome, and how to set the right goals.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers
Friday, October 21, 2011
3 Hidden Relationship Traps Sabotaging Your Weight Loss Success
As a personal trainer and fitness coach, I have consulted and trained many couples or partners over the years. It’s an eye-opening experience for me to see and listen how they interact with each other in different topics.
The weight issue is usually a very weighty issue.
As much as you love your partner, there bounds to be some differences that make you unique. The unique difference could cause tension between you and your partnership on your quest to weight loss and fitness.
Generally speaking, people start to get lazy and slack off once they’re in a steady relationship and after they’re married. According to a Minnesota Study, women add nearly 1 point to ther BMI (or about 7 pounds) while men put on an extra 0.7 (or roughly 5 pounds) during the early years of marriage.
One may be the meat-and-potato type. The other may be a vegetarian. One likes to eat pizza or cheeseburger and the other could be a soup-and-salad craze. One could be a gym rat while the other is a TV couch-potato.
Blaming and arguing with each other won’t get you closer in your relationship and to your goal weight. Here are 3 relationship fat traps and strategies to overcome them so that you and your partnership can maintain or even improve harmony in your relationship and shrink your waistline.
#1 Stop criticizing and teasing each other. Find the common ground and support each other. Instead of bashing on eating junk food, focus on healthy food choices and portions. Allow some occasional treats for satisfaction, not deprivation.
#2 Find fun activities and exercise together. It helps find quality time together and improve your relationship. Give the other the motivation.
#3 Make peace with foods. A calorie is a calorie. Calories do count. Calorie quality and nutrient density is just as important as calorie quantity in health and weight loss. Food is the source of energy to fuel your body and mind. Make friend with food, not enemy.
###
Carey Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Wednesday, July 06, 2011
Morris County NJ Fitness Coach Advises Couples to Keep Their Weight and Relationship in Harmony
FOR IMMEDIATE RELEASE
Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.
Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.
Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?
Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.
"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.
Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.
"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."
"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.
So how can couples keep their marriage and weight in harmony? Yang offers the following tips:
1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.
2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.
3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.
4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
###
Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.
Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.
Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?
Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.
"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.
Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.
"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."
"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.
So how can couples keep their marriage and weight in harmony? Yang offers the following tips:
1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.
2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.
3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.
4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
###
Sunday, June 26, 2011
Morris County NJ Personal Trainer and Dream Body Fitness Coach Carey Yang Helps Brides Get Into Their Best Shape, Look and Feel 100% Wedding-dress Confident
FOR IMMEDIATE RELEASE
Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.
Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.
Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.
"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."
Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.
"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.
Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.
Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.
"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."
Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.
"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Saturday, July 25, 2009
DIY Dumbbell Circuit Training Workout Routine 4
DIY Dumbbell Circuit Training - Workout Routine #4
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Monday, July 20, 2009
DIY Dumbbell Circuit Training Workout Routine 3
DIY Dumbbell Circuit Training - Workout Routine #3
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Thursday, June 18, 2009
Morris County Fitness and Weight Loss Summer Boot Camp
Morris County Fitness and Weight Loss Meetup group is organized and facilitated by Denville Personal Trainer and Fitness Coach Carey Yang. See group website site for details. http://weightloss.meetup.com/1591/.
In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.
We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.
Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.
The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
--
In this Meetup group, we promote healthy lifestyle, fitness and weight management through regular support meetings.
We're starting weekly fitness meet-and-exercise Summer Boot Camp meetup on every Wednesday night at 7 pm in Veterans Momorial Park, Parsippany.
Please join us. Visit our group website http://weightloss.meetup.com/1591 for details.
The boot camp class is only $10. RSVP and pay now to reserve your spot. Each class is limited to only 10 people.
--
Tuesday, June 16, 2009
DIY Dumbbell Circuit Training Workout Routine 2
DIY Dumbbell Circuit Training - Workout Routine #2
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
DIY Dumbbell Circuit Training Workout Routine 1
DIY Dumbbell Circuit Training - Workout Routine #1
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift
Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.
Visit http://www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded
Thursday, June 11, 2009
Denville Personal Trainer Carey Yang Featured in Daily Record
For Immediate Release
Denville Personal Trainer Carey Yang Featured in Daily Record
Personal Trainer Carey Yang of Denville, New Jersey, is featured in Daily Record’s DenvilleRockaway This Week. In this interview, Yang shares his personal journey of fitness and how he turns his passion into a business for helping people adopt a healthy lifestyle, lose weight, get fit and stay in great shape.
DENVILLE, NJ -- June 11, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am honored to be interviewed and profiled in Daily Record,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
“I have been a multi-sport athlete since my childhood. So growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits, like so many other people,” Yang said.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
“It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness and lifestyle coaching and education,” Yang said.
Yang says personal trainers are gaining popularity now after the Biggest Loser reality show. However, when asked about the hardest part of his job, Yang said it’s helping prospects understand that they’re worthy of everything by investing in their body, their health and the ultimate benefits of joy, happiness and life satisfaction. Think about the self-confidence, looking good and feeling great after losing weight, getting in shape and living healthy lifestyle.
When asked about his new program and service for the community, Yang said he has recently organized a new mastermind support group called Morris County Fitness and Weight Loss Meetup. “There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
A mastermind group is very powerful by ways of sharing and exchanging ideas and strategies among people of the same interests and goals. This group currently meets on the third Wednesday night of each month at a local restaurant. Each month has a feature topic and presentation covering the areas of health, wellness, lifestyle, fitness training and nutrition. The group members will share their experiences, challenges, solutions, and strategies.
“Ultimately, I want to hold weekly support group meetings followed by exercise and training. It’s like a combination of group coaching and boot camp training in each meeting” Yang said. For more information about this support group, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Denville Personal Trainer Carey Yang Featured in Daily Record
Personal Trainer Carey Yang of Denville, New Jersey, is featured in Daily Record’s DenvilleRockaway This Week. In this interview, Yang shares his personal journey of fitness and how he turns his passion into a business for helping people adopt a healthy lifestyle, lose weight, get fit and stay in great shape.
DENVILLE, NJ -- June 11, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, is featured in the business section of Daily Record’s DenvilleRockaway This Week. “I am honored to be interviewed and profiled in Daily Record,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his personal journey of fitness and passion about helping people achieve their health and fitness goals. Yang specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time.
“I have been a multi-sport athlete since my childhood. So growing up I had been always physically active. However, with my life changes in school, family and work, I was once struggling with sedentary lifestyle and poor eating habits, like so many other people,” Yang said.
In his journey of getting himself back in good shape, Yang found his passion in fitness training and nutrition education, and helping people discover their power body and mind. For a person to stay in really great shape, particularly after 40, he has to have healthy habit and mindset, to be 100 percent in diet and 100 percent in workout.
“It is my mission to make a difference in people’s lives by enhancing the quality of their lives through fitness training, wellness and lifestyle coaching and education,” Yang said.
Yang says personal trainers are gaining popularity now after the Biggest Loser reality show. However, when asked about the hardest part of his job, Yang said it’s helping prospects understand that they’re worthy of everything by investing in their body, their health and the ultimate benefits of joy, happiness and life satisfaction. Think about the self-confidence, looking good and feeling great after losing weight, getting in shape and living healthy lifestyle.
When asked about his new program and service for the community, Yang said he has recently organized a new mastermind support group called Morris County Fitness and Weight Loss Meetup. “There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
A mastermind group is very powerful by ways of sharing and exchanging ideas and strategies among people of the same interests and goals. This group currently meets on the third Wednesday night of each month at a local restaurant. Each month has a feature topic and presentation covering the areas of health, wellness, lifestyle, fitness training and nutrition. The group members will share their experiences, challenges, solutions, and strategies.
“Ultimately, I want to hold weekly support group meetings followed by exercise and training. It’s like a combination of group coaching and boot camp training in each meeting” Yang said. For more information about this support group, visit http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Thursday, June 04, 2009
Fat Burning Dumbbell Circuit Training Workout Routine B
Dumbbell Circuit Training - Workout Routine B
Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Wednesday, June 03, 2009
Lifelong Journey of Fitness: Denville NJ Personal Trainer Featured in Daily Record Business
I have the opportunity for an interview with Daily Record Business Editor Bill Westhoven about my fitness training and coaching business.
The interview is in press today appearing as DenvilleRockawayThisWeek Special. The online version at dailyrecord.com is in the following link.
http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2009906030348
Although the interview is about my business, I also share my own journey in fitness, who I am, what I do in helping people, how I do it, and the new support group I'm organizing.
Bill wrote the great headline "lifelong Journey of Fitness" which I think he captures the essence of me, my business, and the message I want to convey.
Enjoy the reading!
The interview is in press today appearing as DenvilleRockawayThisWeek Special. The online version at dailyrecord.com is in the following link.
http://www.dailyrecord.com/apps/pbcs.dll/article?AID=2009906030348
Although the interview is about my business, I also share my own journey in fitness, who I am, what I do in helping people, how I do it, and the new support group I'm organizing.
Bill wrote the great headline "lifelong Journey of Fitness" which I think he captures the essence of me, my business, and the message I want to convey.
Enjoy the reading!
Monday, June 01, 2009
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
For Immediate Release
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Saturday, May 30, 2009
Fat Burning Dumbbell Circuit Training Workout Routine A
Dumbbell Circuit Training - Workout Routine A
Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.
1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs
Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.
1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs
Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Sunday, May 24, 2009
The Backyard Spartan Warrior 300 Workout
The Backyard Spartan Warrior "300" Workout
Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard.
Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing
Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard.
Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing
Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
Friday, May 15, 2009
Bodyweight Pushup and Variations for Big Chest and Toned Triceps
DIY Bodyweight Training - Pushup and Variations
Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.
So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!
1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.
Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.
So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!
1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps
Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.
Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
Monday, May 11, 2009
Denville Fitness Expert Launches DIY Home Workout Series
Denville, NJ - May 11, 2009 - Local fitness coach and personal trainer C. Carey Yang has launched a Do-It-Yourself Home Workout Series to provide affordable home training solutions in the current tough economy.
With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.
The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.
Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.
The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.
"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."
Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.
Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.
"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.
C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit http://www.careyforfitness.com/.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
http://www.yourdreambodyworkoutxpert.com/
Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns
With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.
The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.
Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.
The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.
"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."
Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.
Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.
"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.
C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit http://www.careyforfitness.com/.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
http://www.yourdreambodyworkoutxpert.com/
Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns
DIY Bodyweight Workout 2
DIY In-home Training Series - Bodyweight Workout 2
- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute
Stay tune for more ...
- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute
Stay tune for more ...
Sunday, May 10, 2009
DIY Bodyweight Workout 1
DIY In-home Training Series - Bodyweight Workout 1
- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps
Stay tune for more ...
- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps
Stay tune for more ...
Subscribe to my YouTube Channel to get notified when the next FREE Home Workout video is release >> 
Subscribe to:
Posts (Atom)