Power Pushup Circuit
Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.
The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).
In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.
Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Watch another pushup circuit workout to blast your chest, shoulders and triceps >>
Friday, May 22, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment