Fat Blasting Outdoor Workout for Chiseled Chest and Inner Pec Muscles

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.

With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



"morris county personal trainer” “personal trainer in Morris County, NJ” “fitness trainer in Morris County, NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer”

Happy Easter Sunday Morning Total Workout Routine

What’s a good start for Easter Sunday. Rain stops. Sun shows up. Wind calms down.




Here is a quick workout before enjoying my Easter Sunday.



Super Drop Set Workout Routine for Lat and Triceps (3 sets)

(This is a combination of two weight training protocols in one. So it’s literally 6-set workout)

- Lat Pull down @ 12 x 10 reps, @ 9 x 10 reps

- Triceps Extension (press-down) @ 6 x 10 reps, @4.5 x 10 reps



Drop Set (3 sets)

Machine Incline Chest Press @ 160 x 10 reps, @ 140 x 5 reps

Total Core and Six Pack Abs Workout Routine

Our core and abs are built to work all day long. You can and should train your core and abs for 10 to 15 minutes at the end of each workout by using different exercises, changing weights (tension), repetitions from different angles and planes.

Here is a 6-pack-abs routine:

Triset (3 sets)
- Weight Decline Abs Curl @ 35# x 15 reps
- Around-the-World @ 35# x 10 each direction
- Side Twist @35# x 10 each direction

Superset (3 sets)
- Decline Bench Reverse Abs Curl (Leg raise) BW x 15 reps
- Incline Weighted Side Crunch and Twist @ 10# x 10 reps each side

Keep the tension on throughout the set and range of motion.

Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine

It’s always good to change up your resistance training program and workout routine regularly. The key is progressively loading.




It doesn’t mean that you have to keep adding more weight workout after workout. It could be a change in workout sequence, bombination, reps and sets.



- Incline Bench DB Chest Press @ 60/60# x 10-12 reps



- Dumbbell Front Raise @ 20/20# x 15 reps



- 1-Dumbbell Overhead Press @ 60# x 10-12 reps

Morris County Personal Trainer Reveals Secrets to Tripling Your Fat Loss Results

It’s all about workout effectivness and efficiency.




The conventional bodybuilding workout routine is simply not feasible for most 9-to-5 working folks. We’ll still have many personal, family, social obligations after 5.



Here is a tri set workout routine that can help triple your fat loss results. Triset refers to that you performa three exercises one after another with little or no rest in between at the prescribed weights and repetitions. You rest only after completing the three exercises. Then you repeat the three exercises for the prescribed sets.



Triset Workout #1 (12 reps of 3 sets, 2-minute rest)

(Standing Position)

- Dumbbell Deadlift

- Dumbbell Biceps Curl

- Dumbbell Shoulder Press



Triset Workout #2 (10 reps of 3 sets, 2-minute rest)

(Prone lying on Flat Bench)

- Dumbbell Flye

- Dumbbell Press (neutral)

- Dumbbell (weighted) abs curls

Happy Holiday Workout for Glutes, Buttocks and Thighs

You’ll thank me for your happy glutes, buttocks and thighs by following this workout routine before the holidays.




Triple Set (3 sets)

- Goblet Squat x 12 reps

- Reverse Lunges x 12 reps each leg

- Front Kick x 12 reps each leg



Superset (3 sets)

- Dumbbell Deadlift x 12 reps

- Side Kick x 12 reps each leg

Total Body Muscle Building Workout

Superset (3 sets)


- Seated DB Shoulder Press @ 45/45# x 12 reps

- DB Lateral Shoulder Rasie @ 20/20# x 12 reps



Cable Cross-over Giant Set (one set)

- Low to high @ 4 x 15 reps

- Horizontal @ 4 x 10 reps

- High to low @ 5 x 10 reps

- Most Muscular @ 5 x 5 reps



Triceps Extension (press-down) V-bar

@ 6 x 12 reps x 4 sets



Smith Machine Tri-Set (3 sets) @ 110#

- RDL x 12 reps (mixed grip)

- Bent-over Rows x 12 reps (overhand)

- Shrugs (bar behind legs) x 12 reps

Working Out at Home Can Save Time and Money

Working out at home is convenient and can save you a lot of time. The biggest problem most people run into with working out at home is that they feel limited in their exercise selection because they have limited or no equipment at all.

By changing the speed you perform your exercises, you can create an unlimited number of progressions and variations without having to learn a single new exercise. There are three types of muscle action that need to be defined in order to clearly describe tempo. First off is eccentric action, which describes lowering the weight or your body (imagine going down to the bottom of a push-up).

Isometric action describes muscular contraction with no movement at all (imagine holding a push-up at the bottom). Concentric action refers to overcoming resistance (imagine now lifting yourself up to the top of a push-up). The collective process of adding timing to exercises is known as tempo.

These three phases of movement can be modified to burn more fat and build muscle and there is real-world evidence that modifying tempo can lead to great results. The kings (and queens) of bodyweight exercise are gymnasts. Gymnastics involves frequent use of slow eccentrics (demonstrating body control on rings and bars), isometric pauses (iron cross and other holds), and explosive eccentric and concentric actions (flips).

While the average person is not a gymnast, we can still apply these principles to home workout routines to increase the challenge without needing more equipment. For example, rather than do a simple push-up, you can lower yourself over 3 seconds, pause 2 seconds at the bottom, then explosively lift yourself to the top, trying to launch your body into the air. This push-up is much more advanced (and challenging) than a normal push-up.

These principles can be applied to any type of exercise to improve your home workouts. Slow down the eccentric and add pauses to movements to make them more difficult. Squats, lunges, push-ups, and abdominal exercises are a great place to start. Start out slow and experiment with a variety of tempos and pauses to find out what works best for you.
 
Source: Danny Jobes

Increase Your Workout Intensity Without Joint Pain

Many overweight people start to work out to lose weight with good intention. As a certified personal trainer, I also encourage my clients to pick up intensity but slowly. Progressive overloading is the key to permanent weight loss, fitness and body transformation.

However, far too many increase intensity either lifting weight or running on the treadmill too much too soon. They end up with joint pains on their shoulders and knees.

Although high-intensity exercise increases total caloric burn for that specific workout, remember that weight loss is a mathematical "calorie in and calorie out" equation. You have to burn more calories than you put in your body. So eat a healthy, clean diet and try to burn at least 1,500 calories a week. That is the minimum recommended number of calories you should burn to improve health according the American College of Sports Medicine. For weight loss, you should increase your caloric burn up to 2,000 to 3,000 calories a week.

Be careful following your friends through a high-impact, high-intensity workout if you are feeling pain in your joints. Some people's joints are more prone to a painful inflammation response, so do what you can do and modify your program based on your personal goals and abilities.

DIY Dumbbell Circuit Training Workout Routine 4

DIY Dumbbell Circuit Training - Workout Routine #4

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

DIY Dumbbell Circuit Training Workout Routine 2

DIY Dumbbell Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

The Backyard Spartan Warrior 300 Workout

The Backyard Spartan Warrior "300" Workout

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing


Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Bodyweight Leg Shaping Exercises

Bodyweight Training - Leg Exercises

Squat and lunge are the two major exercises to shape up your legs --- quadriceps, hamstrings, glutes, and "core" area.

Do the following 8 exercises as a circuit training - one after another with little or no rest until you finish all 8 exercises. Then rest for 1 to 2 minutes and repeat a few more times as you progress.

In the demo video, I did 6 reps for each of the 8 leg exercises in a circuit back to back totally 48 movements in one shot.

You can do this leg blaster circuit workout at work, at home, in the backyard or in the park. You only need a very small space. You'll burn more fat and develop strong, powerful and sharply shaped legs.

- Squat
- Prisoner's Squat
- Jumping Squat
- Forward Lunge
- Reverse Lunge
- Jumping Split Squat
- Side Lunge
- Drop Lunge

Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.

Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channel to get notified of the next FREE Home Workout video uploaded.

Bodyweight Pushup and Variations for Big Chest and Toned Triceps

DIY Bodyweight Training - Pushup and Variations

Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.

So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!

1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps





Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.

Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Backyard Bootcamp

Just follow along. Do your own fitness and weight loss bootcamp in your backyard.

Visit www.careyforfitness.com to sign up for FREE $197-value fitness gift-pak and fitness consultation.

Visit www.YouTube.com/careyforfitness to subscribe to my YouTube Channgel to get notified when the next FREE Home Workout video is released.

DIY Bodyweight Workout 2

DIY In-home Training Series - Bodyweight Workout 2

- Alternating Reverse Lunge x 20 Total Reps
- Wide-Grip Pushup x 10 Reps
- Narrow-Grip Pushup x 10 Reps
- Alternating Oblique Crunch x 20 Total Reps
- Opposite Arm and Leg Lift x 10 Reps Each Side
- Plank x 1 minute

Stay tune for more ...

Subscribe to my YouTube Channel to get notified when the FREE Home Workout video is release >>

DIY Bodyweight Workout 1

DIY In-home Training Series - Bodyweight Workout 1

- Squat x 20 Reps
- Pushup x 20 Reps
- Mountain Climber x 20 Reps
- Curlup x 20 Reps
- Superman Back Raise x 20 Reps

Stay tune for more ...

Subscribe to my YouTube Channel to get notified when the next FREE Home Workout video is release >>