Monday, July 20, 2009

DIY Dumbbell Circuit Training Workout Routine 3

DIY Dumbbell Circuit Training - Workout Routine #3

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





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