Super Fast Fat Loss 4-Minute Interval Workout A
Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a 4-minute super fast fat burning interval circuit workout based on Tabata Protocol using dumbbell thruster exercise.
Tabata Protocol:
1. Do as many reps as possible for 20 seconds
2. Rest for 10 seconds.
3. Repeat for a total of 8 rounds (circuits)
Exercise Selection: Dumbbell Thruster
It's like the dumbbell squat and press exercise, but in a smooth, fast movement while keeping good form
It's an excellent total-body strength and cardio interval circuit workout.
Watch the demo video >> http://www.youtube.com/watch?v=NB2U0tk3AnU
Visit http://www.careyforfitness.com/ to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Showing posts with label Fitness Coach. Show all posts
Showing posts with label Fitness Coach. Show all posts
Saturday, June 13, 2009
Friday, May 22, 2009
Power Pushup Circuit for Chiseled Chest, Sculpted Shoulders and Toned Triceps
Power Pushup Circuit
Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.
The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).
In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.
Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Watch another pushup circuit workout to blast your chest, shoulders and triceps >>
Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.
The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).
In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.
Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.
Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.
Watch another pushup circuit workout to blast your chest, shoulders and triceps >>
Free Download - The Dark Side of Cardio and Sample Fat Burning Workout
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