Saturday, May 30, 2009

Fat Burning Dumbbell Circuit Training Workout Routine A

Dumbbell Circuit Training - Workout Routine A

Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.

1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows

5. Squat & Push
6. Shrugs





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