Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:
* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals
Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.
Showing posts with label meetup. Show all posts
Showing posts with label meetup. Show all posts
Saturday, October 31, 2009
Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success
Wednesday, August 12, 2009
Denville Personal Trainer Helps Build a Healthy and Fit Community
Denville Personal Trainer and Boot Camp Instructor Carey Yang has helped build a healthy and fit community by way of a Meetup support group and Fitness Boot Camp.
Morris County Fitness and Weight Loss Meetup - Summer Fitness Boot Camp is the cover story Parsippany This Week, a weekly special to Daily Record.
See online weblink => http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01
The following is the cover story text from Parsippany This Week by reporter and staff writer Vanessa Vera.
Lake Parsippany resident Lori Wink hasn't been to the gym she's a member of for months. The traditional gym environment is distracting, Wink, 37, said. And she doesn't like the indoor "stuffiness'' of gym facilities, aerobics classes that have patrons "packed like sardines'' and the solo factor of working out in a gym, Wink said.
"When you join a gym you're on your own. I belong to a gym, but there's nobody there to motivate me,'' she said.
But taking her first class with personal fitness instructor Carey Yang, 43, of Denville, was a far more enjoyable and effective experience for Wink, she said. Wink said she loved the class, and days later, "I'm still feeling it. No pain, no gain,'' she said.
Yang, who owns Carey for Fitness Personal Training, recently started a Summer Fitness Bootcamp class in Parsippany. The class, which meets for an hour Wednesday evenings at Veterans Memorial Park on Route 46 East and Vail Road, was borne of an online group he started on social networking web site Meetup.com.
Meetup.com allows people to form or join groups based on interests in a particular area.
Yang established his Meetup.com group - called Morris County Fitness and Weight Loss - this past spring. From there, he organized the group's first face-to-face meeting in mid June, and a week later, he held the first bootcamp class in the park.
Classes are $10 per session and are on a pay-as-you-go basis, Yang said. There is no registration or contract, and people are not required to be part of the Meetup.com online group which, Yang said, he originally formed as a support group to reach more people interested in weight loss and healthy living in a way that was affordable for them.
Though only a handful of the online group's 26 members have attended the bootcamp classes Yang recently started, his intentions from the beginning were to maintain a small class size - like a small personal training group, he said.
"I want a group class but, in the meantime, I also want to give each individual personal attention,'' he said.
Though the fitness classes are taught in bootcamp style, individuals work at their own pace and fitness level, Yang said. Eventually, he'd like to expand the class to three times a week - moving beyond "fitness training 101'' and "kicking up the intensity'' to see results. But, for beginners, the weekly class is a good way to teach students how to work out on their own, Yang said.
"At least once a week also provides some type of support, motivation and sharing,'' Yang said. "I think the group dynamic is great because people basically share their success stories, their challenges, and we can offer solutions to each other.''
Morris County Fitness and Weight Loss Meetup - Summer Fitness Boot Camp is the cover story Parsippany This Week, a weekly special to Daily Record.
See online weblink => http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01
The following is the cover story text from Parsippany This Week by reporter and staff writer Vanessa Vera.
Lake Parsippany resident Lori Wink hasn't been to the gym she's a member of for months. The traditional gym environment is distracting, Wink, 37, said. And she doesn't like the indoor "stuffiness'' of gym facilities, aerobics classes that have patrons "packed like sardines'' and the solo factor of working out in a gym, Wink said.
"When you join a gym you're on your own. I belong to a gym, but there's nobody there to motivate me,'' she said.
But taking her first class with personal fitness instructor Carey Yang, 43, of Denville, was a far more enjoyable and effective experience for Wink, she said. Wink said she loved the class, and days later, "I'm still feeling it. No pain, no gain,'' she said.
Yang, who owns Carey for Fitness Personal Training, recently started a Summer Fitness Bootcamp class in Parsippany. The class, which meets for an hour Wednesday evenings at Veterans Memorial Park on Route 46 East and Vail Road, was borne of an online group he started on social networking web site Meetup.com.
Meetup.com allows people to form or join groups based on interests in a particular area.
Yang established his Meetup.com group - called Morris County Fitness and Weight Loss - this past spring. From there, he organized the group's first face-to-face meeting in mid June, and a week later, he held the first bootcamp class in the park.
Classes are $10 per session and are on a pay-as-you-go basis, Yang said. There is no registration or contract, and people are not required to be part of the Meetup.com online group which, Yang said, he originally formed as a support group to reach more people interested in weight loss and healthy living in a way that was affordable for them.
Though only a handful of the online group's 26 members have attended the bootcamp classes Yang recently started, his intentions from the beginning were to maintain a small class size - like a small personal training group, he said.
"I want a group class but, in the meantime, I also want to give each individual personal attention,'' he said.
Though the fitness classes are taught in bootcamp style, individuals work at their own pace and fitness level, Yang said. Eventually, he'd like to expand the class to three times a week - moving beyond "fitness training 101'' and "kicking up the intensity'' to see results. But, for beginners, the weekly class is a good way to teach students how to work out on their own, Yang said.
"At least once a week also provides some type of support, motivation and sharing,'' Yang said. "I think the group dynamic is great because people basically share their success stories, their challenges, and we can offer solutions to each other.''
Yang said he'd like his students to walk away from the class with "a healthy and powerful mindset and attitude ... and this group at least provides some motivation and information to keep them going.
Seeking a venue to pull her back into a fitness regimen is what drew Lake Parsippany resident Melissa Paszko, 40, to Yang's class.
Paszko, who said she has battled with weight throughout her adult life, lost 120 pounds through diet and exercise several years ago. But over the last few years she got out of her exercise routine and gained some of the weight back - something she was not happy about.
"I always felt better when I was working out five days a week,'' Paszko said.
When she read about Yang's class, she thought it would be fun. And after just one session, Paszko was already enjoying her workout, she said.
"When I left there, I felt that I had finally found something that was affordable, that I was really going to enjoy,'' she said. ""(Carey) was very encouraging; he was very helpful. I think it's going to be a plus in my life working with him.'
Lake Hiawatha resident Ruby Darmanin heard about Yang's class through Meetup.com. She was looking for a workout venue that was inexpensive and close by, she said.
"I'm not big on exercise - I never was. It's a hard thing for me to do, not something I enjoy. So I need somebody to push me,'' Darmanin, who is semi retired and currently works part-time, said.
And Carey, she said, is enthusiastic. The classes are better than anything she's tried, including at gyms, which bore her to death, Darmanin said. ""Just having a person like (Carey) helps,'' she said.
Though weight loss would be an added benefit, Darmanin said it is not her main goal in working out. She simply wants to keep fit. And whether or not Carey's classes will prove successful for Darmanin, she said, is strictly up to her.
"I have to be more committed in order to stay in shape,'' she said.
For Lake Parsippany resident Danielle Stecky, daily walks around Lake Parsippany have gone a long way in keeping her fit. But she wanted to try something that would go a step further and help her loose inches around her stomach area and tone her muscles.
For years, Stecky actively did aerobics and weight lifting, but about five years ago she got out of that routine. Initially, when she heard of Yang's bootcamp, she wasn't sure it was for her, Stecky said. She thought it would be an intense class built for 18-year-olds where she wouldn't be able to keep up.
But after a phone conversation with Carey, he assured Stecky she could work at her own pace and she decided to try a class out.
At first, she thought the exercises and seemingly endless squats were too simplistic. But a day or two later, she was feeling the effects of the workout in her body - particularly in her legs - she said.
"It was a good experience and I do want to do it again,'' Stecky said. ""But I'm not going to do so many squats next time.''
Monday, June 01, 2009
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
For Immediate Release
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group
C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.
DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.
“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.
Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.
“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”
Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.
“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”
This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.
The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.
“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
Subscribe to:
Posts (Atom)