I have been a fan of the superset for a long time when it comes to building a lean body, but some believe that circuit-type exercise is better. I’ve talked to other strength and condition specialists to get an idea about the reason why one might do a circuit instead of a mega set. One thing about circuits is that each trip through it involves every part of the body. This will maximize your heart rate and kick start your metabolic system so the fat starts to burn right away.
This is going to be superior to traditional cardio any day because it will work in less time and it will burn fat from every part of your body. The goal of involving the entire body in exercise is to make sure that your system develops as a unified whole, rather than just focusing on isolated muscles.
These are just a couple of the main reasons to do circuits. Another good reason is for entertainment. You see, exercise can get very boring, so to keep your mind engaged, you will want to have a constant variety of the movements you do so you keep yourself off guard.
Whenever we can make exercising fun, we need to do just that. We do what we like more often and more easily.
Circuit-based training results in very fast weight loss as long as the client participates in the training regularly. Once you get a woman off of cardio and onto circuit-based routines, you’ll never get them off: the results are addictive.
So if you want to accelerate weight loss, get hooked into the power of whole body workouts.
One way to stay energized with a circuit routine is by breaking them up into six-minute minicircuits. This keeps things moving at a good pace. Best of all these workouts can be done at home, so there’s no need to spend time on the road and you don’t have to be concerned about people watching.
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