Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season

Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest fat burning, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.

Swimsuit Workout

Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready  body.

Denville, Morris County personal trainer and fitness expert Carey Yang shows a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“To lose fat and tone up,  you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas,” Yang says. “It’s particularly important for women to get their bikini body ready.”

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Fat Burning Circuit Workout for Bikini Swimsuit Season

Dream Body Coach, Morris County NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Dream Body Coach, Morris County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0




About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Beach Ready Fitness: Get Rid of Stubborn Fat, Reveal Your 6 Pack Abs

C.Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

My friend, there is no time to waste when it comes to shaping up for your beach-ready body.

It takes dedication, commitment, and consisteny step-by-step planning and implementation to get rid of stubborn fat and reveal your 6 pack abs. The same success principles apply. And it's no overnight success either. No short cut. No cheating.

There is an addtional fitness and workout routine from previous posts.

Superset (4 sets)
- Barbell Biceps Drag Curl @ Bar+20/20# x 12 reps
- Barbell Shoulder Side Raise @ Bar+20/20# x 12 reps

Triset (3 sets) - High to Mid level
- Cable Reverse Flye x 12 reps
- Cable Unilateral Biceps Curl x 12 reps
- Cablle Cross-over Chest Flye x 12 reps

See you at the beach!

Triple Superset Workouts to Re-ignite Your Fat Burning Metabolism

Get your beach-body ready for summer


Superset #1 (4 sets)
- Bulgarian Split Squat with 45#bar Shoulder Front Press x 10 + 10 reps
- 45#Plate Oblique side rotation x 10 + 10 reps

Superset #2 (3 sets)
- 1-DB Biceps Curls @ 30#x 5+5+5+5 reps
- 1-DB Swing @30# x 20 reps

Superset #3 (2 sets)
- Hanging Leg Raise @BWx 15 reps
- Decline Abs Curls @25#plate x 15 reps

Summer Beach Body Fitness Challenge Kicks Up a Notch by Morris County Personal Trainer Carey Yang

Day 65.

Workout Routine:

Superset (4 sets)


- Barball Squat @ 135# x 15 reps, @ 185# x 10 reps x 3 sets

- 1-DB Biceps Curls @ 30# x 5 + 5 + 5 +5 reps x 3 sets, @ 25# x 5+5+5+5 reps

Superset (3 sets)

- Dips + 45# DB x 10 x 8 x 8 reps

- 1-DB Rear Delt Flye @ 30# x 10 + 10 reps

Morris County Personal Trainer Carey Yang on Day 56 of Summer Beach Body Fitness Challenge

What’s hot summer-like day! 93 degrees F at 5 pm.

Feeling fantatic today working out in the gym. Tight body and popping abs to show. Ha!

Workout Routine:

Superset (3 sets)
- Half chin-up + curl up x 5 reps => Hanging leg raise (straight arm) x 5 reps
- 1-Dumbbell Biceps Curl @ 30# x 5 + 5 + 5 +5 reps

Cable Circuit (3 sets)
- Chest Flye, low to mid @ 5 x 10 reps => Horizontal @ 5 x 10 reps
- Oblique crunch down, 1-arm holding cable @ 8 x 15 + 15 reps
* Finisher, bodyweight dips x 15 reps

1-Dumbbell rear delt fly @ 20# x 12 + 12 reps x 4 sets

New Jersey Fitness Expert Carey Yang Day 21 of Summer Beach Body Fitness Challenge

Day 21.




Workout Routine:



Dumbbell Biceps Curls

@ 35# x 8+6, @ 30# x 8+6, @ 25# x 10+8 x 3 sets



Superset (3 sets)

- Dumbbell Rear Delt Raise @ 25/25# x 10 reps

- Alternating Dumbbell Front Raise @ 25# x 6+6 reps



Cybex Machine Shoulder Press Superset (3 sets)

- Single-Arm Shoulder Press @ 50# x 5+5+5+5

- Two-Arm Shoulder Press @ 110# x 10