Saturday, August 21, 2010

Good Friday Total Body Circuit Training Workout Routine

Working out in a beautiful summer Friday afternoon ...

Total Body Circuit Training (5 circuits)

Workout Routine



- Leg Press @ 280# x 12 reps

- Dumbbell Biceps Curls @ 30# x 8 + 8 reps

- Cable upper chest @ 3 x 20 reps

- Cable biceps hammer curls @ 3 x 10 reps

- Cable Triceps kickback @ 3 x 10 reps

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