Tuesday, April 13, 2010

Morris County Personal Trainer Carey Yang Day 13 of Beach Ready Body Fitness Challenge

A busy day training clients, good for a break for myself in a different way.



Bodyweight Circuit Training (3 sets)



- Y Squat x 20 reps

- Jumping Lunges x 20 reps

- Pushups x 30 reps

- Pullup (neutral grip) + leg raise x 5 – 10 reps

- Mountain Climbers x 30 reps

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