Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.
- Wide-grip Pullup
- Reverse Leg Lift
that work your lat, back and lower abs all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sign up TODAY for your complimentary fitness consultation!
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Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl
that work your legs, butt, thighs, biceps, and core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Morris County Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.
Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.
Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.
"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."
Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.
"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Do you know conventional workout and diet programs don't work and why they keep you flabby?
Itʼs not that most diet or exercise programs are wrong. They all offer a piece of the puzzle and thatʼs part of the problem.
They donʼt look at the whole picture. Diet books offer sample workouts. Workout programs provide universal diet guide. Rarely anyone ever mentions the importance of mindset, lifestyle and social enviroment in building your dream body.
You may have lost some weight, or a lot of weight. But you didn't get into great shape to show off confidently. Youʼre only getting a fraction of the solution!
Here are three fitness sins you may have committed that keeping you from your best body ever!
Sin #1: You lift too heavy or too light. And worse yet, you do the same (wrong) workout and routine over and over. You need a carefully planned combination of workout methods if you want to make people sit up and take notice.
Sin #2: You eat too much or too little. The worst part is that you follow the latest fad diet programs - low fat diet, low carb diet, high protein diet. whole grain diet, dairy free diet, gluten free, fat free, sugar free, etc. What else? Now my head is spinning by typing these diets.
None of these diet crazes are totally "wrong" (some are). These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt.Your body actually ends up looking worse. Itʼs because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your shape. Thatʼs why fad diets will never give you the body of your dreams.
Sin #3: You ignore your lifestyle, your mindset (or mentality), your social environmental and support. Everything is going great in the beginning for every new program. Your workouts are on track, youʼre eating healthy and youʼre starting to see results. Then the new project falls apart at work and you get stressed out. You have to travel more often on the road. Kids sports and activities are in the way. Your spouse demand you to do this and that. Your drinking buddies invite you for after-work happy hours. You start craving your favorite comfort junk foods. Life does get in the way, doesn't it? You have trouble sticking to your workouts. Your results slow down, stop, or even go backwards.
Now you're in trouble again. We've all been there. It's terrible feeling to watch all that hard work going down the drain! That's why your lifestyle, your freinds and family can have positive or negative influence on your fitness program is fat loss, muscle toning and buiding the body of your dream.
Lack of motivation is one of the most cited challenges I heard over and over again when consulting my fitness training prospects,” says Carey Yang, Founder and Master Trainer of Denville, NJ-based Beyond Fitness Solutions, LLC.
“Sometimes, a dream vacation could be the motivation to ‘get kicked in the butt’ in order to get in shape,” Yang says. “This time I’m going to kick my own butt and get in top shape before vacation in Hawaii. I’m already lean and fit. But I’m going to get my beach-ready body for photoshoot just like every summer or even better.”
“As the leading in-home personal fitness trainer and boot camp instructor, I walk the talk and want to set a good example for my clients and for myself. So I’m announcing my own 90 day fitness challenge before my summer vacation in Hawaii.” Yang says.
Accountability means doing whatever you promise yourself to do for your personal reasons. Yang will post his daily workout, nutrition, challenges and journals through his website, blog and social media network. All is welcome to follow him in the following 90 days via:
I recently conducted a Fitness Seminar titled "New Year, New Body, New YOU! 7 Steps to Jump-Start New Year's Resolutions."
"Lose weight" and "get fit" are two of the top 10 New Year's resolutions. Unfortunately, these are two of the resolutions that most people cannot stick to.
In the beginning of the seminar, I asked the audience their #1 challenge that stopped them from achieving their goals in fitness and weight loss.
Lack of motivation is near the top of that challenge list. It's also one of reasons why my clients hire me as a personal trainer to inject a dose of motivation into them and hold them accountable to their goals.
People know "what" to do in general to stay healthy and lose weight. It's the "how" part that makes all the difference.
You can say and resolve whatever you want to do. Having a action plan and actually doing it is the key to success to anything in this world. Talk is cheap. Actions speak louder.
Here are 3 quick tips that may keep you motivated.
Begin with the end. Start your weight loss journey with the end results in mind. It's not only about the number of pounds you want to lose, but the shape of your body you want, how would you feel. What are emotions associated with that feelings when you finally get it. This is the first part of my Dream Body Blueprint(TM) body transformation system. An easy way to keep your dream body picture anywhere, particularly in kitchen and workout area, to remind you and keep you on track.
Bring out the why. It's the burning desire, emotions about your resolutions that keep you going. It's easy to sidetracked with so many things to juggle. You've got to set your priority straight. So ask youself, "Why" do I want to lose weight? Dig in deep for the real reason for what you want to achieve. Then your goal is more meaningful, has some value and sense of achievement and satisfaction when you finally accomplish. It provides the real source of power and motivation when you hit the inevitable roadblocks.
Write them down. I know. I know. I know. Knowing is one thing. To do is another. Words are powerful. A picture is worth thousand words. That's why it's important to write whatever your goal and plan it. Also write down your daily tasks. What do you plan to do today so that you're a step closer to your goal? Look at your dream body picture. Start your day in the right mindset and action.
Sign up for the 5-Part 'Jump-Start Your Body!' e-Course to help you burn fat, build muscle and get in shape really fast!
Denville Personal Trainer Carey Yang to Speak on Keys to Transforming Your Dream Body in Record Time
Fitness Expert Carey Yang of Denville, NJ will present a Fitness Seminar titled, "5 Keys to Transforming Your Dream Body in Record Time!" on Wednesday, October 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- October 5, 2009 -- The frustrated Americans who are struggling with the yo-yo weight gain-and-loss, health problems and life changes will learn the five most important elements to transform their body into really great shape on Wednesday, October 21 at 7:30 pm in Denville, New Jersey.
Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar titled, “5 Keys to Transforming Your Dream Body in Record Time: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All.”
In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:
* The 10 common reasons why most fitness programs fail * The 5 steps to transforming your body in record time * How to manage your expectation * Why some people succeed while many ‘spin their wheels’ repeating failure over and over again
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Thursday, October 21 from 7:30 pm to 8:30 pm. Admission is $15. RVSP is required by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
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Contact Information: C. Carey Yang Phone: 973-303-2424 Email: Carey@CareyForFitness.com Web: www.CareyForFitness.com
Your Dream Body WorkoutXpert(TM) C. Carey Yang of Denville, New Jersey-based fitness professional has cracked the secret codes to Kathy Ireland’s recent weight loss success by revealing his 6-Step Dream Body Blueprint(TM) transformation process in a special report.
DENVILLE, NJ -- April 20, 2009 --The average Americans who struggle with the emotions, challenges, frustrations of weight loss and gain now can learn valuable tips and strategies used by the celebrities and fitness models from a local fitness professional.
C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness expert, has revealed the secrets to Kathy Ireland’s recent weight loss success. He summarizes in a special report that details the unique 6-Step Dream Body Blueprint(TM) body transformation process.
Kathy Ireland was Sports Illustrated’s Swimsuit Issue cover model three times back in the 90’s. For many people, she was “it.” “The truth is that even a fitness supermodel and celebrity like Kathy Ireland can fall off the fitness wagon,” says Yang, Your Dream Body WorkoutXpert(TM).
Ireland tells People magazine in its latest issue. “I didn't recognize the person I saw. I saw someone who looked overwhelmed, overstressed, overweight, over-everything.”
As with many busy and stressed-out Americans, Ireland has been gradually putting on 25 pounds without realizing it until her son took a picture of her and said, “Mom, you look pregnant!” That is the wake-up call.
“It’s all about lifestyle and taking time to take care of yourself, your body and mind,” Yang says. “She has been busy running her billion-dollar fashion design business while raising three children. She admitted that she’s not allowing time for herself and just let it go.”
In the interview, Ireland credited her weight loss success by enlisting her friend who happens to be a personal trainer and nutritionist, making healthier food choices, and exercising three sessions a week. Now at age 46, she looks fabulous again like a supermodel.
“Many people and my clients asked me: ‘How did she lose weight and get back in supermodel shape? What can we learn from her? What are her secrets?’” Yang says. “It is no rocket science and I have laid it down clearly in Your Dream Body Blueprint(TM) process. To succeed in anything is never a fluke. Losing weight and getting in shape is no exception. The key is to have a proven system, follow it, and adapt it to your individual needs and goals because everyone is different.”
Yang shares the highlights of the 6-Step Your Dream Body Blueprint(TM) transformation system:
About C. Carey Yang C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a health and fitness professional helping people improve their health and quality of life, build a lean, fit and healthy body. He is specialized in helping busy working professionals, business owners and parents. Yang is the creator of Your Dream Body Blueprint(TM) transformation system.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling services and to sign up for a free monthly newsletter, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
You've probably seen the celebrity pictures, good and bad, on the newstands or at the grocery store checkout lines.
The celebrity in great shape all has their own strategies - personal trainer, yoga teacher, personal chef or nutritionist.
Each one of them has body secret that is working for them. Here are the 3 common body secrets from the celebrity dream body:
#1 Move more, add variety and mix it up. Stay active and try different exercises and workouts to keep them from getting bored. There are new hot fitness programs every year. Give them a try whether it's dancing, Zumba, yoga, or pilates.
#2 Watch calories, eat more fresh fruits and vegetables and stay hydrated. The quality of calories is just as important as the quanity to stay in shape and healthy for the long term. Fresh fruits and vegetables are high in many essential vitamines, minerals and nutritients. They are nutrient-dense.
#3 Allow some treat. Budget small treats, desserts or "cheat" meals so that you don't get overly deprived and binge on junk food when you get a chance. And you'll feel more satisfied and happy about yourself.
They don't seem to be any secrets at all. The bottom line is to find something, a system that's working f0r you.
>>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.
According to a report in Closer magazine, the actress/singer Jennifer Lopez (a.k.a. J.Lo) has adopted a punishing exercise regime to get back to her pre-pregancy shape.
J.Lo gets up 4 a.m. every morning and starts her 3-hour workout, 7 days a week under a team of personal trainers and nutritionists. That's tremendous dedication and commitment.
Granted that J.Lo has her own personal trainers and nutritionists. But she still has to get up every morning at 4 a.m. and does all the 3-hour hard workout. Her trainers can't do the exercise for her. Her nutritionist can't eat the foods for her.
This Latin goddess is just like everyone else. She's not different. J.Lo doesn't have anything special to get in shape and stay in shape. She trains hard and eats well. Can you commit yourself something similar to her regime? You want to shape up like J.Lo? Can you work out like J.Lo?
You've heard from me for a while about the new 10-week group coaching and training program "New Life, New Body, New You" that I put together with an Empowerment Life Coach.
The 10-week intensive life and body makeover program is designed to bring about a WHOLE NEW YOU.
This Group Teleclass will start in March and finish by Memorial Day Weekend - the unofficial kickoff of summer in U.S. You'll be ready for the swimsuit season with great confidence in your body and about yourself.
In this intensive group coaching and training program, we'll teach you, coach you and guide you step-by-step to a new level of life balance, a body of your dreams and a whole new YOU.
You must have been curious about this program and what it is all about. I'll present the program details in a FREE teleclass this Friday February 22nd at 12:00 pm EST. Sign up here for the FREE teleclass. You don't want to miss this great opportunity to fire away your burning questions.
This is just the beginning of the beginning .... because in this FREE teleclass we'll show you
Why your New Year's Resolutions fail in the first month
Why "dieting" doesn't work, and what to do instead
Why exercise isn't enough, but working out 7 days a week may hurt you
Why stress makes you gain weight and what to do about it
Why losing 20 (or any number) pounds is a wrong goal
Why doing hundreds of situps won't get you six pack abs if ...
How to FINALLY lose the weight and keep it OFF for good
In the full 10-week curriculum, you will learn how to:
Define yourself and your life purpose
Reprogram your mindset
Optimize your lifestyle
Set your S.M.A.R.T. goals
Replenish and manage your energy
Eat healthy and nutrient-rich foods
Plan your schedule for training, fueling and nourishing your body
Train to build muscle, lose fat and get your dream body
Deal with challenges and obstacles
Manage your stress and create your work-life balance
Appreciate and celebrate a whole New YOU
Click here and follow the instructions to sign up for the FREE preview call. In the call, I will give you an overview about the curriculum, class structure, schedule and investment. In the end, I'll make you an irresistible bonus offer. I love to hear you in the call and answer any questions you may have.
It's FREE to listen to the teleclass, but you need to sign up to receive the call-in phone number and access code.
If you made your New Year's Resolutions to get in shape this year and still stay on your training program, give yourself a round of applause and a pat on your back.
In fact, you beat 36% of the people who resolve to lose weight and change their eating habits. I have cited a study from the University of Scranton in my earlier post that only 64% of these resolutons are still maintained after one month.
That sounds encouraging since 2 out of 3 are still sticking to their resolutions. Unfortunately, enthusiasm and momentum may start to wear off after 6 weeks where many people hit the first critical plateau on the psychological and physical levels. Some people start to slack and slowly relapse in their training and diet. A few people find ways to change up to make it through. The same study showed that only half are still on track after 6 months.
10/10Watch your enviroment. When you want to lose weight and stay fit and healthy, you need to watch out who you're associated with. You are the product of five of your closest friends.In my earlier article on the power of friends, I cited a research finding that obesity is epidemic and contagious. Some people call it "sympathetic weight gain" with your friends. On the other hand, thinness could be contagious too. See who has the upper hand over the other.So stay close to your fit and healthy friends. But don't break up with your overweight freinds as yet. Just be aware and stay conscious in your environments. Stay away from sources that drain your energy and damage your health. Make friends with like-minded people who are positive, fit, healthy, high-energy and high-performance.
If you want to lose weight and change your habits, buddy up with a like-minded friend who shares a similar goal with you. Buddy System is one great way to help you (both of you) stay on track. Joining a Mastermind Group or fitness inner circle surrounds youself with positive, high energy, health conscious like-minded peer.
According to a psychology professor John C. Norcross at the University of Scranton, "having someone to exercise or someone who bugs you about going to the gym doesn't make a difference in January, but it does in February."
"People can tough it out on their own for a month, but after that it gets hard." said Professor Norcross. The exercise pal -- or cop, in the case of a nagging friend, spouse or office mate -- adds incentive. Your workout buddy or accountability partner will cheer you up and keep you going on occasions where you have the moment of "I don't feel like it." or "It's too (you name it excuses)."
We all have last-minute emergency or other reasons to pass up a workout. The difference is that successful people think a missed workout isn't the end of the world. A lapse is not a relapse!
On the other hand, unsuccessful people think that they won't make it and use one slipup as an excuse to quit. This is one of the major component in my "Your Dream Body Blueprint" about powerful mindset and deal with obstacles to set you up for a success start.
Your journey to shape up and get your dream body is guaranteed not to be a smooth ride. What makes the difference to those who succeed is that they follow the step-by-step guide to execute the Dream Body Blueprint.
>>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.
