Wednesday, June 16, 2010

Morris County Personal Trainer Carey Yang Celebrates 77th Day Beach Body Fitness Challenge

Workout Routine:

Superset (4 sets)

- 45-deg Barbell Incline Press @ 135# x 10 reps

- Dumbbell Side Raise @ 20/20# x 10 reps


Abs Circuit

- Hanging Leg Curls (Half Chin-up Postions) x 10 reps

- Weighted Decline Crunches @ 25# x 15 reps

- Reverse Leg Lift x 15 reps


Superset (3 sets)

- Seated Low Row @ 110# x 20 reps

- Triceps Rope Press-down @ 5 x 15 reps

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