Wednesday, May 26, 2010

Morris County Personal Trainer Carey Yang on Day 56 of Summer Beach Body Fitness Challenge

What’s hot summer-like day! 93 degrees F at 5 pm.

Feeling fantatic today working out in the gym. Tight body and popping abs to show. Ha!

Workout Routine:

Superset (3 sets)
- Half chin-up + curl up x 5 reps => Hanging leg raise (straight arm) x 5 reps
- 1-Dumbbell Biceps Curl @ 30# x 5 + 5 + 5 +5 reps

Cable Circuit (3 sets)
- Chest Flye, low to mid @ 5 x 10 reps => Horizontal @ 5 x 10 reps
- Oblique crunch down, 1-arm holding cable @ 8 x 15 + 15 reps
* Finisher, bodyweight dips x 15 reps

1-Dumbbell rear delt fly @ 20# x 12 + 12 reps x 4 sets

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