Friday, June 04, 2010

Summer Beach Body Fitness Challenge Kicks Up a Notch by Morris County Personal Trainer Carey Yang

Day 65.

Workout Routine:

Superset (4 sets)


- Barball Squat @ 135# x 15 reps, @ 185# x 10 reps x 3 sets

- 1-DB Biceps Curls @ 30# x 5 + 5 + 5 +5 reps x 3 sets, @ 25# x 5+5+5+5 reps

Superset (3 sets)

- Dips + 45# DB x 10 x 8 x 8 reps

- 1-DB Rear Delt Flye @ 30# x 10 + 10 reps

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