Revolutionary Kettlebell Exercises and Circuit Workout Program to Lose Fat and Build Muscle

Too busy for the gym?

Frustrated with your lack of FAT LOSS progress?

Sick of cardio machines?

Ready to try a REVOLUTIONARY way of losing fat?

“Discover How You Can Burn Body Fat, Increase Your Energy Levels, And Dramatically Increase The Confidence That You Have In Your Body…All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball!!!”

INTRODUCING…The Turbulence Training (TM) Kettlebell Revolution Fat Loss System



Say goodbye to expensive home gym contraptions and cardio machines and get ready to lose body fat in the comfort of your own home with only a KETTLEBELL!!!

Would you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls?

Or if you’re sick and tired of driving to and from the gym everyday, wasting time competing for dumbbells and bench space or putting your name on a waiting list for cardio equipment, then get ready for the solution to your workout and fat loss problems.

You’re about to discover a proven workout system that will sculpt your body, burn belly fat, rapidly increase your strength and fitness, and dramatically boost your self-confidence - all in less than 120 Minutes Per Week while using only a small piece of exercise equipment that can be stored under your bed, in your closet, the trunk of your car, or even behind a houseplant in the corner of your living room – and there’s no assembly required.

Chris Lopez, RKC and The ORIGINAL Certified Turbulence Trainer and your TT Kettlebell Revolution Expert, with the help of World Famous Turbulence Training creator and Men’s Health Magazine expert, Craig Ballantyne, has released a reovolutionary fat loss to burn fat and transform your body using the proven Turbulence Training for Fat Loss System combined with high-intensity kettlebell exercises called:

TT Kettlebell Revolution Workouts for Fat Loss System


How do I know if Kettlebell Revolution Workouts work for me?

Trust me, I know, because I’ve been using kettlebell workouts for years…and I know what its like to be so busy that you can’t get a moment to yourself to think…after all.

Chris has 5 kids, 2 business, and coaches national level athletes in his “spare time” – heck, he's even trained with kettlebells in a hospital parking lot while his wife was in PRE-labor with our 5th child!

What do you get in the TT Kettlebell Revolution Program?

It’s actually 3 eBooks worth of amazing workout programs that have helped hundreds of Chris' clients lose over 187 pounds of fat and 73 inches from their bodies. In fact, Howard used these workouts and lost 6 pounds of fat in just 28 days.

It doesn’t matter if you’re a busy working mom or dad who only has 20 minutes to workout before the kids get up in the morning, or a shift worker with only 15 minutes to exercise before another 12 hours of work. These workouts work for all busy people.

You’ll get over 36-weeks packed with high-energy workouts that will burn belly fat with unique and fun total body kettlebell exercises performed with you by Chris Lopez, where Chris will coach you through each movement perfectly so you get maximum results with correct form.

The TT Kettlebell Revolution workouts don’t just give you some fat burning theory and then leave you to struggle on your own. Instead, Chris is right there side by side with you through every workout in the TT Kettlebell tell-show-do sequence that explains how you can increase the workout intensity if needed or back off to any beginner level.

You’ve never done a kettlebell workout like this. And you’ll finish each session knowing – not hoping or praying or wishing – but knowing, full well, that you are on the path to success and that its only a matter of days before those clothes are going to feel looser and fit better.

Are Kettlebell Fat Loss Workouts suitable for women?

Absolutely.



It has a special section Kettlebell Workouts for Women, designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movemnts. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer.

Not only does the Turbulence Training Kettlebell Revolution System give you the home workout plan you need to lose fat, but it also gives you the FREEDOM so many of us are looking for today.

The freedom to cut the shackles and chains from traditional machine-based fat loss workouts that require us to live on someone else’s time, going to the gym when it’s open, or waiting in line until someone else is done with the treadmill we want to use.

But you’ll no longer be a prisoner to other people’s demands when you join the Kettlebell Revolution. After all, the biggest part of the Revolution is the freedom you earn. The freedom to do our best, change our lives, and never, ever, EVER give up.

The time is NOW! Try it out Today!

Click here to learn more how to use kettlebell workouts to lose fat and build muscle at the same time right in the comfort of your own home.

Check out the Kettlebell Revolution Workout for Fat Loss  http://tinyurl.com/3onrm9r

Essex County NJ In-Home Personal Trainers Help Women Lose Fat, Tone Up, Get in Great Shape

Short in time?

Lack of motivation?

Trouble losing weight?

Sick and tired of fad diets?

Our team of in-home personal trainers in Essex County, NJ are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, private group training and  bootcamp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.


Major Towns Served include:
Bloomfield
Caldwell
Cedar Grove
Fairfield
Livingston
Maplewood
Milburn/ Short Hills
Montclair
North Caldwell
Nutley
Roseland
South Orange
Verona
West Caldwell
West Orange

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

Beach Ready Fitness: Get Rid of Stubborn Fat, Reveal Your 6 Pack Abs

C.Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

My friend, there is no time to waste when it comes to shaping up for your beach-ready body.

It takes dedication, commitment, and consisteny step-by-step planning and implementation to get rid of stubborn fat and reveal your 6 pack abs. The same success principles apply. And it's no overnight success either. No short cut. No cheating.

There is an addtional fitness and workout routine from previous posts.

Superset (4 sets)
- Barbell Biceps Drag Curl @ Bar+20/20# x 12 reps
- Barbell Shoulder Side Raise @ Bar+20/20# x 12 reps

Triset (3 sets) - High to Mid level
- Cable Reverse Flye x 12 reps
- Cable Unilateral Biceps Curl x 12 reps
- Cablle Cross-over Chest Flye x 12 reps

See you at the beach!

Superset Workout for Chiseled, Defined Chest Muscles

For men who like to have broad, thick chest pec muscles, bench press is #1 workout. The truth is that, as evidenced by seeing guys in the gym, I would say only 10% guys have some visiable chest muscles to show for.
Now for women, they may not (and most likely not) want to have big chest muscles. However, having firm, defined (clevage, I would say) upper body is still a dream for women. Here is a workout to help both men and women having just those, without costly implant and side effect.

Superset (3 sets), adjust the weight to achieve the prescribed repetitions
Decline Bench Dumbbell Chest Flye @ 40/40# x 8 to 12 reps
Decline Bench Dumbbell Chest Press @ 40/40# x 4 to 6 reps

Cable Flye Super Drop Set (3 sets), adjust the weight to achieve the prescribed repetitions
- High to low @ 5 x 10 reps, @ 4 x 10 reps
- Low to high @ 4 x 10 reps, @ 3 x 10 reps

Weighted Dips @ 40# x 6 - 8 reps (3 sets)
Note: If you can't even do dips with your own bodyweight, then you should focus on building your upper body strength by doing chest press and should press and their variations. You can still start doing dips by using the weighted-assited machine.

Review of The Holy Grail Body Transformation System

They Told You It Was Impossible To Gain Muscle And Lose Fat At The Same Time...


They Were Wrong!

New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs...

Even If You Don't Have Fitness Model Genetics

Tom Venuto, Best-Selling Author And Body Transformation Expert, is releasing his next program called:

'The Holy Grail Body Tranfomration Program:
How to Gain Mcle and Lose Fat at the Same time"

In his new Holy Grail Body Transformation program, Tom will share his 20 plus years of experience in bodybulding, personal training, fitness coaching and research.

Tom's fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories?

There are 3 major reasons:

1. I wanted you to see real-world proof that it IS possible to gain muscle and lose fat at the same time...

2. I wanted you to realize the difference between weight loss and fat loss...

3. I wanted you to finally give up the notion that weight loss is the only goal that matters.

You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.

Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness. Fat loss with muscle gain is exactly what these people need.

You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies.

The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. How?

The Holy Grail Body Tranfomration Program

This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day.

But before you download the program or even read another word, I have to warn you. This not an easy goal to achieve and I have no miracles to offer you inside this new book. This is a serious and very strategic program for committed people who are analytical thinkers and hard workers.

Concurrent muscle gain and fat loss is the most difficult goal to achieve. That's why people call it the "Holy Grail"; because it's so elusive. But...

MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.

Losing fat is a frustrating challenge for millions of overweight people. Building muscle is downright HARD to do as well, and thousands of bodybuilders and athletes struggle for years to make gains. Doing BOTH at the same time is near impossible unless you know EXACTLY what you're doing.

HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own. It's the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. If you get lucky and "accidentally" gain muscle while losing fat, you'll have no clue how you did it, which means you won't be able to do it again and you won't be able to explain how you did it to others.

If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide...a plan, a roadmap... and the Holy Grail e-book is it.

If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision.

Tom is sweetening the deal with loads of bonus and gifts.

Grab Your Copy NOW!

Muscle Building Workout for Chest and Legs

Leg and Chest Workout Routine



Leg Extension (3 trisets)

- Single-leg extension @60# x 5+5+5+5 reps

- Double-leg extension @160# x 5 reps


Cable Crossover (3 sets)

- Low to high @ 3 x 15 reps

- High to low @ 3 x 15 reps

- Horizontal @ 3 x 15 reps


Barbell Squat (5 sets)

- 135# x 12 reps

- 185# x 10 reps x 4 sets



Incline Dumbbell Chest Press (3 sets)

- 60/60# x 10 reps x 3 sets



Dips (3 sets)

- 40#DB x 10 x 8 x 6 reps

How to Incorporate Efficient Superset Workout Routine in Your Fitness Training Program

As a personal trainer helping many busy people from all walks of life to lose weight, build muscle and get in shape, the most common problem is time - - lack of time or not enough time.

The truth is that if you ask the general public to exercise 5 days a week, one hour each time (just from government agency or other medical research institutions) to stay healthy, you're really ask for frustrations.

Many people can't even find good time block to exercise twice a week, not to mention 5 times or more. Even they do, they either don't know what to do or just read papers or watch TV while on the bike for 30 minutes.

Superset is an excellent, efficient and effective resistance training protocol to incorporate into your fitness training program.

You basically work two different exercises or muscle groups back to back with little or no rest. You only rest after completing the two exercises.

Superset workout has a metabloic, anabolic and nervous system advantages in getting you in shape faster in less time.

Here are 3 superset workout routines for you to give it a try.

Superset Workout Routine #1 (Opposing Muscle Groups)
Dumbbell Rows + Dumbbell Chest Press

Superset Workout Routine #2 (Related Muscle Groups)
Dumbbell Shoulder Press + Dumbbell Lateral Raise

Superset Workout Routine #3 (Unrelated Muscle Groups)
Barbell Squat + Dumbbell Biceps Curls