Monday, March 22, 2010

How to Incorporate Efficient Superset Workout Routine in Your Fitness Training Program

As a personal trainer helping many busy people from all walks of life to lose weight, build muscle and get in shape, the most common problem is time - - lack of time or not enough time.

The truth is that if you ask the general public to exercise 5 days a week, one hour each time (just from government agency or other medical research institutions) to stay healthy, you're really ask for frustrations.

Many people can't even find good time block to exercise twice a week, not to mention 5 times or more. Even they do, they either don't know what to do or just read papers or watch TV while on the bike for 30 minutes.

Superset is an excellent, efficient and effective resistance training protocol to incorporate into your fitness training program.

You basically work two different exercises or muscle groups back to back with little or no rest. You only rest after completing the two exercises.

Superset workout has a metabloic, anabolic and nervous system advantages in getting you in shape faster in less time.

Here are 3 superset workout routines for you to give it a try.

Superset Workout Routine #1 (Opposing Muscle Groups)
Dumbbell Rows + Dumbbell Chest Press

Superset Workout Routine #2 (Related Muscle Groups)
Dumbbell Shoulder Press + Dumbbell Lateral Raise

Superset Workout Routine #3 (Unrelated Muscle Groups)
Barbell Squat + Dumbbell Biceps Curls

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