Experience the Slique to Slim Down and Transform Your Body and Wellness

Start Living with Slique Weight Management Kit

As an innovative program and scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:

1. Providing nutrient-dense, low-calorie supplements rich in vitamins, minerals, antioxidants, and caechins (a type of antioxidant vital for healthy body systems).

2. Helping with the breakdown of fats and complex foods.

3. Lowering excess daily calories by helping control appetite and food craving.

The Slique Experience is the starting point on your journey to wellness, purpose, and abundance. The products and tools behind this innovative program are designed to help you achieve your health goals while helping others do the same. It is the opportunity to transform into a new you and discover the possibilities true vitality can offer.

In addition to the product information, service explanations, sales aids, and training materials included in the Start Living Kit, this exclusive enrollment option also contains the The Slique Kit which combines premium natural products - Slique Tea, NingXia Red, Slique Essence, Essentialzymes-4, and Balance Complete - in a convenient 30-day pack that supports ongoing weight-management goals. The Slique enrollment kit provides everything you need to professionally and confidently share this terrific product with others.

Start Living with Slique Enrollment Kit includes:
2 – Slique Tea (25 ct)
1 – Essentialzymes-4 (120 ct)
2 – Balance Complete
1 – 15 ml Slique Essence
1 – NingXia Red (30 pk)
1 – Slique Brochure
1 – Slique Magnet


For more information and to order, visit http://www.TrueHealingOils.com.

Click on the left Product Catolog tab. Click on "Product Search" and enter "Slique" in product/ingredient for a list of options. Product item no. 4798 or 4799 (vegetarian).

Contact:
Hueina Su, MS, BSN, CEC
info at TrueHealingOils.com
Young Living Member Number: 958051
** Ask How to Get Your Wholesale Discount (24% off) *

Free and Fun 5 Hours to Fabulous Health Telesummit

Are you struggling to stay on track with your health?

Do you want live with more vibrance?

•Do you think you know what to do but not sure if you are doing it right or doing the right thing?

•Do you find it hard to get motivated to do the things you know you need to do?

•Do you struggle with trying to incorporate new health habits into your daily routine?

•How do you know how to get from feeling sick and tired to healthy and joyful?

•Do you wonder what would make the biggest difference in your health?

What’s the picture you paint in your mind, body and spirit?

How do you create a healthy, joyful life and go from stressed to success?

Join us on September 16, 2011 for a full day free live telesummit “5 Hours to Fabulous Health” presented by 10 top health and wellness experts.

This telesummit is designed for people who want expert advice to get and stay healthy. No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness.

The panel experts will discuss what and how to get motivated, incorporate nutritious foods into your diet, cook healthy meals with little effort, be fit and fabulous, stress less, harmonize your hormones, and develop the mindset to prioritize. It’s a recipe for Vibrance for Life that you won’t want to miss.

This FREE telesummit runs on September 16, 2011 from 8:30 AM to 3:30 PM and is LIVE!

For more information and to register, visit http://bit.ly/q1E5ZU.

If you can't attend the live telesummit, you should still sign up to get replay and get your copy of recorded CD's, mp3's and transcripts.


"5 Hours to Fabulous Health" "4 Hour Body" "5 Hour Energy Drink"

Is Workout Better Than Depression Drugs?

Can workout beat depression drugs?


Working out can eliminate signs of depression in people who are already taking medication, but still having symptoms, according to a new University of Texas study.

“About 70 percent of people on medication will still have signs of depression,” explains study author Madhukar Trivedi, M.D., professor at the University of Texas Southwestern Medical Center. “One treatment usually leads to improvement, not remission.”

In the study, 28 percent of people who worked out on a treadmill or stationary bike for 30 to 45 minutes, 3 to 4 times a week eliminated their symptoms. When another group exercised 2 to 3 times a week for 20 to 30 minutes, 16 percent saw symptoms disappear. “When we compared to other studies, we even found that exercise was just as effective as taking an additional medication,” says Dr. Trivedi.

This was especially true for men. Researchers found that men had a very low remission rate when they exercised only a little, but a high rate when they exercised a lot. (Women were less polarized.)

Researchers aren’t quite sure why depressed men need more exercise, but it certainly effects your hormones. “Exercise releases serotonin, which can help reduce symptoms of depression,” explains Dr. Trivedi. “We think that the feeling of accomplishment plays a role, too.”

If you’re feeling low, sign up for a 5K to boost both your serotonin and confidence, or better yet, hire a personal trainer to give you customized training program and workout routines.

Trivedi also notes that exercise can’t replace a doctor when it comes to depression treatment. “Think of it like diabetes,” he says. “You’d eat right, but you’d still go for check-ups.”

New Jersey Fitness Expert Carey Yang Urges Cancer Patients and Survivors to Start Regular Exercise Program

New Jersey Certified Personal Trainer and Fitness Expert Carey Yang urges cancer patients and cancer survivors to start a regular exercise program to help them recover from cancer treatment quicker and reduce risk of cancer recurrence.

DENVILLE, NJ — June 29, 2010 — “If having cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1. Consult your oncology doctor before starting an exercise program.

2. See a certified personal trainer or specialist who understand your conditions and special needs.

3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.

4. Never give up. There are many support services to help you.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Regular Exercise is the Fountain of Youth

We have all heard doctors say that daily exercise and a healthy diet are never bad for you and are most often the easiest-to-do remedies for a range of medical problems from exhaustion to sleep deprivation to depression.




In our greenest society yet we have all but thrown plastic bags into extinction, our gas tanks are often on double duty trying to save our credit card debt, and everything organic is “in,” from bread to wine to the clothes on our backs, but for all that we are doing to save the environment, what are we doing to save ourselves? New studies show that exercise may just be the cure-all we’ve been looking for all along.



Even though the gym is a sore subject for a lot of people, others relish the adrenaline high from lifting weights, pushing through that extra mile on the treadmill, or watching the news while trudging the elliptical machine.



Aerobics has helped many an older, retired person keep up with a daily routine as well as maintain socialization in the wake of moving to a new location or from the loss of a loved one.



A few months ago we ran a story about the possibility of exercise helping Alzheimer’s patients and further studies are now emerging.



New research from the Beckman Institute at the University of Illinois shows the benefits of physical activity can help to support and strengthen brain functions such as task coordination, working memory, planning, and the ability to multi-task.



Cognitive neuroscientist Professor Art Kramer, main author, looked over past research that showed that enough regular exercise to make a person out of breath has improved brain tissue and thought sharpness.



With age brain matter deteriorates and in people with Alzheimer’s disease, brain cells are killed faster and induce cognitive impairment. Kramer notes that both patients with Alzheimer’s and those without the disease have both recorded benefits.



After six months of aerobic exercise studies, some found that the brain function was declined and it may be possible for the brain to continue to grow and redevelop what it may have lost. Other studies show that a higher exercise rate equals a lower brain deterioration scan.



With even more tests to do, Professor Kramer attests, “we can safely argue that an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently observed in older adults.”



Now after hearing the positive effects that exercise can have on Alzheimer’s disease, you might still want to put off that gym membership or recreation center class, but another new study should get you in those running shoes.



The United States’ most disabling condition to date is arthritis with millions of Americans suffering each day. A University of Missouri study found that relief may be on the horizon after all. The study involved teaching arthritis patients exercise habits in order to decrease pain and increase physical function compared to a group of patients who did not participate in the informational exercise routines that the researchers called “interventions”.



Other benefits were reported, clearer mental health and better muscle strength levels. Lead author of the study from University of Missouri, Professor Vicki Conn, associate dean of research at the Sinclair School of Nursing says of the program, “Educational components can be incorporated into exercise programs in any setting that are currently suggested by physicians, nurses and other care providers.”



Data collected from 4,111 volunteers throughout 28 different studies, showed results from people afflicted with different kinds of arthritis including knee, rheumatoid, and osteoarthritis. The data was only collected from the studies that looked at physical activities reported after the exercise interventions were concluded.



The researchers conclude that all exercise programs should stage information interventions to improve the health and benefits of each patient’s treatment over more-invasive forms of relief like over the counter medications or prescription pain killers. Doctor’s orders of a glass of wine over dinner, a plate of healthy greens and a regular exercise regimen doesn’t sound as bad as crippling arthritis that causes your joints to ache or a fast-deteriorating brain that cripples the rest of your life. Maybe a few rounds on the track, a few laps in the pool, or invigorating yoga might be beneficial after all.

New Study Shows Middle-Aged Women Need to Exercise One Hour Every Day To Avoid Weight Gain

According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.

The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don't let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.

An hour a day, every single day?! Is this even a possible goal to set and reach?

The answer is Yes. But take one baby step at a time before you get frustrated, burnt out and quit.

1. Know where you are. You got to know your numbers - weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.
2. Exercise. The study refers to an hour of moderate exercise. It doesn't mean you have to gym every day or run on treadmill or bike. Other activites such as walking,  hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.
3. Watch your calories. The truth is that you can't outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.
4. Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You'll find calorie counting isn't that hard. It may be tough at first, but in time you'll find that you don't have to be stuffed to be satisfied. The American Dietetic Association offers good advice at http://www.eatright.org/.