Morristown NJ Personal Trainers in Morris Township NJ Available for In-Home Personal Fitness Training

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Morristown, NJ and Morris Township, NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Mendham, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visithttp://www.beyondfitnesssolutions.com/to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Labels: 

Fat Blasting Outdoor Workout for Tight Butts, Slim Thighs, Strong Core, Ripped Abs

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs.

This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hand. Do 10 repetitons in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee raise
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and cross kicks
- Squat and double punches (Keep elbow slightly bent. Punch with controlled movement. DO NOT snap hard.)

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



“morris county personal trainer” “personal trainer in Morris County, NJ” “fitness trainer in Morris County, NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer”

Fat Blasting Outdoor Workout for Shapely Legs and Sculpted Shoulders

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to shape your legs and sculpt your shoulders.

This is a combination of alternating forward lunges with dumbbell Shoulder Press. Choose a weight that you can do shoulder press 8 to 15 reps.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



"morris county personal trainer" "personal trainer in Morris County, NJ" "fitness trainer in Morris County, NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer"

Fat Blasting Outdoor Workout for Lean Legs and Toned Biceps Muscles

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



"morris county personal trainer" "personal trainer in Morris County, NJ" "fitness trainer in Morris County, NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville personal trainer"

Essex County NJ In-Home Personal Trainers Help Women Lose Fat, Tone Up, Get in Great Shape

Short in time?

Lack of motivation?

Trouble losing weight?

Sick and tired of fad diets?

Our team of in-home personal trainers in Essex County, NJ are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, private group training and  bootcamp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.


Major Towns Served include:
Bloomfield
Caldwell
Cedar Grove
Fairfield
Livingston
Maplewood
Milburn/ Short Hills
Montclair
North Caldwell
Nutley
Roseland
South Orange
Verona
West Caldwell
West Orange

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.

Burn 321 Calories Quick

Summer is right here now. It's hot and steamy!

Now you can't hide inside your baggy clothes like in winter time.

If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.

You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.

There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.

Option #1: Skip a meal

If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)

Option #2: Walk an hour on the treadmill

You could walk for an hour on the treadmill to create the same 300 calorie deficit.

Option #3: Do 15 minutes of high intensity interval training workout

You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.

Now here’s where things get a little more complicated than the numbers suggest.

In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.

Why?

Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.

There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.

Who has the time?

Not for me.

The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.

For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.

Which brings me to the question — how do you want to burn your calories?

Do you try to “diet” your pounds away?

Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).

Or have you embraced the power of intense exercise?

Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.

My friend, the choice is yours.

Dont' Quit. Success to Losing Weight and Keeping It Off Is Just A Test

Have you ever felt like you’re ready to quit?

Just ready to give up on the whole idea of eating heallthy and exercising regularly?

It's easy to sit on the couch, munching chips and watching TV, afterall.

Are you frustrated beyond word after dieting and exercising?

Fed-up…Disappointed….Disillusioned….Disheartened?

Are you wondering why in the world it seems that everything is so difficult?

I have the following message to share with you. Don't quit. Success is just right around the corner when you're ready to throw in the towels.



Sign up for FREE 'Jump-Start Your Body!' Workout and Nutrition Program.

Free Reports on The Dark Side and Cardio and Sample Fat Burning Workout.

Kinnelon NJ Women Lose Weight, Get in Great Shape with Leading Morris County In-Home Personal Trainer Team

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Kinnelon, NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Train with The Best!

Can Tennis Star Anna Kournikova Survive as the Next "The Biggest Loser' Fitness Trainer?

Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season.

Ann is well-known for her hot bod and her skills on the court. But I don't know, honestly, if she's qualified as a fitness trainer, not to mention to train the big contestants and to please the TV audience.

The two new trainers on "The Biggest Loser" Cara Castronuova and Brett Hoebell joining the show this season didn't receive much praise.

Well, Let's wait and see in the next season.

Love Her or Hate Her? The Biggest Loser Strength Trainer and Life Coach Jillian Michaels Offers Inspiration and Strategy in Her New Book "Unlimited: How to Build An Exception Life"

With eight million viewers in each NBC hit show The Biggest Loser, the America's toughest strength trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both. It's a tough-love.

Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.

Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.

'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.

"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.

Imagine. Believe. Achieve.

Get your copy at Amazon.com.

Denville Personal Trainer Carey Yang to Become Certified Biggest Loser® Pro

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.
•Teach online workouts
•Facilitate archived streaming video workouts
•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients
•Conduct team motivational meetings
•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)
•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install
•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com
•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more
•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)
•Register clients for Biggest Loser® challenges
•Hold team meetings for Biggest Loser® challenge participants
•Network with other Biggest Loser® Pros
•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.
•Teach Biggest Loser® circuit workouts

"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.

Becoming an AFAA Certified Biggest Loser ® Pro Fitness Professional

I have enrolled a special training course to become an AFAA certified Biggest Loser ® Pro fitness professional.

This will be a great opportunity for me to reach out to the community, help more people lose weight and get fit.

Here is some more information about the program.

In coordination with NBC's hit TV show, The Biggest Loser ®, AFAA will soon be launching the Biggest Loser ® Live Training.

This new program connects the millions of people who want to lose weight directly with Biggest Loser ® Pros – – qualified professionals with specialized AFAA continuing education in facilitating lifestyle, weight management and exercise application.

Biggest Loser ® Pros will provide the knowledge and support to help participants lose weight, face-to-face, using AFAA's proprietary video web-conferencing technology.

As a Biggest Loser ® Pro, I can lead exercise classes, support groups, client training, discussions on various health and fitness topics, and much more, all online on http://www.biggestloserlivetraining.com/. I can connect directly with new clients, collaborate with a thriving online health and fitness community.

I'm planing to complete the 8-module course, pass the test and meet the certification requirements in 2 months. The Biggest Loser Live Training platform will be online in June 2011.

I'm very excited about this continuing education and certification to expand my business, reach out the community, and help more people lose weight and get healthy.

Morris County Fitness Expert Launches The Biggest Winning Loser Boot Camp

Lose to win?

The Biggest Loser reality weight loss TV show has been a big hit for 10 seasons. It creates its own industry - everything about the Biggest Loser show.

The Biggest Loser inspired many people worldwide to start thinking about losing weight and getting fit. It also helps catapult the personal trainers to celebrity status.

Morris County NJ Personal trainer and fitness expert Carey Yang is launching a similar but somewhat different contest called The Biggest Winning Loser Boot Camp.

For more information, visit http://morriscountybiggestloserbootcamp.blogspot.com/