Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Bridal Shape Up Testimonial for Denville Personal Trainer Carey Yang

A happy client shares her bridal shape-up success story after training with Denville personal trainer Carey Yang in Morris County, New Jersey.

"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

100% Wedding-dress Confident

Interested in shaping up before your wedding or reunion?

Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation and Let me help you look your best on the the big day!

Train with the Best!

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your

FOR IMMEDIATE RELEASE

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success

Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.

Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.

A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”

Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The #1 myth of that forever last 10 pounds: Why losing 10 pounds is not the right goal to set and that's why you never get it
• Healthy and powerful mindset for permanent weight loss and fitness
• The best exercises to help you lose weight, tone up your arms, and slim down your waist
• No-nonsense eating strategies that work for you - no special diet required
• Why your health and fitness can help you achieve career and personal success

An Open Forum Q&A Session will follow at the end of presentation. The participants will receive a free copy of Special Report "How to Build Your Dream Body in 6 Easy Steps" and Fat-Burning Food Guide.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Thursday, September 17 from 7:00 pm to 8:30 pm. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

###

Media Contact:
C. Carey Yang
973-303-2424
carey@careyforfitness.com
http://www.careyforfitness.com/

Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

FOR IMMEDIATE RELEASE


Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.

DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.

Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.

The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”

Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”

Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”

“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”

The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert^TM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/

Kettlebell Fat Loss Circuit Training Workout Routine 2

Kettlebell Fat Loss Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .