Celebrity personal trainer and fat loss expert Carey Yang in Morris County New Jersey is named Health Blogger and Fitness Columnist at Local Voices of Patch Media.
DENVILLE, NJ – May 13, 2011 – Morris County celebrity personal trainer, leading nutriton and fitness expert Carey Yang is recently named the Health Blogger and Fitness Columnist by Patch.com microlocal community network. Yang will be writing and blogging in the areas of health, wellness, fitness, exercise, weight loss, lifestyle and motivaton. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Essex, Sussex, Somerset areas in Northern New Jersey.
Patch.com is the nation’s fastest-growing network of hyperlocal sites currently covering community life over 800 towns across America. Funded by AOL Ventures following the concept of Huffington Post Media, Patch.com is radically reinventing community journalism as the largest pure-play local news and information sites.
“I’m so glad to approached by several Patch editors to blog for their sites. There’s no Patch site in the town I live,” Yang said. “Two Patch editors in neighboring towns highly recommended me and praised my community involvement. So they made exceptions and got me approved to be the community fitness blogger covering Morristown, Morris Plains and Morris Township areas.”
In his role as the Health Blogger and Fitness Columnist, Yang will be contributing to health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. He is also starting a weekly “Ask the Trainer” column where he will answer questions from the readers. “The best part is that I get to cover local news,” Yang said.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/
Online Press Release Version: http://www.prlog.org/11490421
Showing posts with label fitness expert. Show all posts
Showing posts with label fitness expert. Show all posts
Friday, May 13, 2011
Friday, April 29, 2011
Celebrity Fitness Trainer Carey Yang Offers 9 Simple Tricks to Cut 500 Calories
Follow these 9 simple calorie-blasting or calorie-saving strategies offered by celebrity fitness trainer Carey Yang based in Denville, Morris County, New Jersey to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
Thursday, February 03, 2011
[Press Release] Morris County Personal Trainer Carey Yang to Speak on Dream Body Blueprint to Losing Those Last 10 Pounds Once and for All
Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever” on Monday, March 7, 2011 at 7:30 pm. This seminar will take place at Morris Knolls High School in Rockaway, New Jersey.
DENVILLE, NJ -- February 3, 2011 -- Stress, time constraints and the ready availability of unhealthy food leave many Americans frustrated in their desire to lead a fit and healthy lifestyle. The average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s another year past by without making any progress or even getting worse.
What works and what doesn’t when it comes to losing weight and getting fit? Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness.
Morris County personal trainer and fitness expert Carey Yang will present a Fitness Seminar on “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever.” Yang is Owner and Master Personal Trainer at Beyond Fitness Solutions, LLC in Denville, New Jersey.
In this special seminar, Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.
Yang says: the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds over the winter season. This is a year-after-year vicious cycle. People gain weight during the holiday and winter season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds overweight or more.
New Year’s resolutions seem to make people more depressed than uplifting. Most people break their New Year’s resolutions by the end of January. More people simply quit making any of them or setting any goals.
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer, fitness coach, mastermind group, or online community.”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
• The 3 myths about the New Year’s Resolutions
• Top 10 common reasons why most fitness and nutrition programs fail
• The vicious diet cycle and how to break out of it
• 5 keys to transforming your body in record time
• Why is this year different from the past?
The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.
The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296 or visiting online http://www.mhcontinuingedu.com. Enter class code number 6174.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
DENVILLE, NJ -- February 3, 2011 -- Stress, time constraints and the ready availability of unhealthy food leave many Americans frustrated in their desire to lead a fit and healthy lifestyle. The average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s another year past by without making any progress or even getting worse.
What works and what doesn’t when it comes to losing weight and getting fit? Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness.
Morris County personal trainer and fitness expert Carey Yang will present a Fitness Seminar on “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever.” Yang is Owner and Master Personal Trainer at Beyond Fitness Solutions, LLC in Denville, New Jersey.
In this special seminar, Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.
Yang says: the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds over the winter season. This is a year-after-year vicious cycle. People gain weight during the holiday and winter season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds overweight or more.
New Year’s resolutions seem to make people more depressed than uplifting. Most people break their New Year’s resolutions by the end of January. More people simply quit making any of them or setting any goals.
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer, fitness coach, mastermind group, or online community.”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
• The 3 myths about the New Year’s Resolutions
• Top 10 common reasons why most fitness and nutrition programs fail
• The vicious diet cycle and how to break out of it
• 5 keys to transforming your body in record time
• Why is this year different from the past?
The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.
The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296 or visiting online http://www.mhcontinuingedu.com. Enter class code number 6174.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Monday, January 24, 2011
New Jersey Personal Trainer Carey Yang Laments the Death of Forever Fitness Guru Jack Lalanne
The health and fitness world lost an inspirational figure Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.
Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called "the godfather of fitness". He published numerous books on fitness and hosted a fitness television show between 1951 and 1985.
LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
"Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would exercise and eat healthy every day," said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County New Jersey.
Even the most famous exercise "Jumping Jack" was name after Jack Lalanne. It proves that Jack has such a huge impact on the general population.
Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called "the godfather of fitness". He published numerous books on fitness and hosted a fitness television show between 1951 and 1985.
LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
"Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would exercise and eat healthy every day," said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County New Jersey.
Even the most famous exercise "Jumping Jack" was name after Jack Lalanne. It proves that Jack has such a huge impact on the general population.
Saturday, January 15, 2011
Fitness Expert and Life Coach Unveil New Life, New Body, New YOU Total Makeover Program
After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.
Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!
I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.
Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.
New Life, New Body, New YOU
With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.
This is a customized total life and body makeover program tailored to each client’s needs and goals.
We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.
You can be finally feeling fit, free and happy!
For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com
To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Monday, December 06, 2010
Baby Boomers Now Can Exercise Safely, Build Strength and Prevent Injuries with Denville Senior Fitness Expert and Personal Trainer
Denville Personal Trainer Carey Yang designs a BoomerFitandTone™ training program to help baby boomers exercise safely and effectively, build total body strength and conditioning, and improve balance and prevent injuries.
DENVILLE, NJ -- December 6, 2010 -- Aging baby boomers now can learn from the best personal trainer and fitness expert on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries through the BoomerFitandTone™ total body conditioning program.
“BoomerFitandTone™ is a total body conditioning Senior Fitness program borne of my years of training baby boomer clients to meet their ever changing needs and demands,” says Carey Yang, a certified personal trainer, fitness expert and the owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.
Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.
“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”
All these factors need to be taken into consideration altogether to help baby boomers improve overall health and senior fitness. Many baby boomers have pre-existing medical conditions such as heart disease, diabetes, high cholesterol, and high blood pressure. Medications may limit their exercise capacity. “It’s prudent for baby boomers to train with a fitness professional who understands their needs and has experience in developing an exercise program just for them,” says Yang.
“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”
Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.
1. Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.
2. Always warm up and stretch before any physical activity.
3. Train with a qualified fitness professional, at least in the beginning, to guide
4. Invest in good equipment and proper shoes.
5. Start slow and progress steadily.
6. Listen to your body.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
DENVILLE, NJ -- December 6, 2010 -- Aging baby boomers now can learn from the best personal trainer and fitness expert on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries through the BoomerFitandTone™ total body conditioning program.
“BoomerFitandTone™ is a total body conditioning Senior Fitness program borne of my years of training baby boomer clients to meet their ever changing needs and demands,” says Carey Yang, a certified personal trainer, fitness expert and the owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.
Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.
“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”
All these factors need to be taken into consideration altogether to help baby boomers improve overall health and senior fitness. Many baby boomers have pre-existing medical conditions such as heart disease, diabetes, high cholesterol, and high blood pressure. Medications may limit their exercise capacity. “It’s prudent for baby boomers to train with a fitness professional who understands their needs and has experience in developing an exercise program just for them,” says Yang.
“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”
Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.
1. Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.
2. Always warm up and stretch before any physical activity.
3. Train with a qualified fitness professional, at least in the beginning, to guide
4. Invest in good equipment and proper shoes.
5. Start slow and progress steadily.
6. Listen to your body.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
Thursday, May 06, 2010
Fitness Expert Carey Yang Interviewed on Middle-Aged Women Exercise and Weight Management
Yang is the Founder and Master Trainer of Beyond Fitness Solutions in Denville, New Jersey.
A recent study published in the Journal of the American Medical Association on middle-aged women’s weight challenges has hit the news headline.
According to the 13-year study on 34,079 middle-aged women, they gained an average of almost 6 pounds during the study.
The findings suggest that at least an hour of moderate activity a day is needed for older women to avoid weight gain who aren’t dieting.
Yang was quoted that you don’t have to go to gym every day. Other activities such as walking, hiking or golf also help burn calories.
“This is a wake-up for many middle-aged woemn to start taking charge of their health,” Yang said.
“Hormonal changes in menopause and pregnancy are already two strikes against women,” Yang said. “But you’re not out yet – if you set realistic goals based on your personal needs and lifestyle, it’s not impossible to avoid weight gain.”
Yang offers the following tips for combating weight gain by taking one baby step at a time before you get frustrated, burntout and quit.
1. Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found at http://www.cdc.gov/healthyweight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.
2. Exercise. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.
3. Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.
4. Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied. The American Dietetic Association offers good advice at http://www.eatright.org/.
Saturday, March 06, 2010
Happy Client Praises Morris County Personal Trainer Carey Yang
Happy Client Praises Morris County Personal Trainer Carey Yang
I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from
the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole “gym” thing.
Karen G., Denville, NJ
I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from
the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole “gym” thing.
Karen G., Denville, NJ
Saturday, October 31, 2009
Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success
Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:
* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals
Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.
Sunday, October 04, 2009
Godfather of Fitness Jack LaLanne Turns 95
The Godfather of Fitness Jack LaLanne turns 95 and he's going even stronger and younger with a new book Live Young Forever : 12 Steps to Optimum Health, Fitness & Longevity.
In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.
Jack is as tough as ever before.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.
Jack is as tough as ever before.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
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