This is the time of the season again when people are stressed out with holiday shopping. The economic downtime (albeit on the way of recovering) has added salt to the wound - pushing many people out of jobs.
One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good.
Many people eat even when they are physically hungry. When eating food is nothing to do with fulfilling basic survival needs and fueling your body, it becomes emotional eating - from stress, boredom, anxiety, frustation, loneliness, sadness, etc.
Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that's unhealthy eating behavior. You should feel satisfied after eating for physical hungry
On the New Year's Eve, almost everyone is reflecting the past year and looking forward to the coming year. The New Year's resolutions seem to become cliche. Many people stop making them since one-third of them quit in the first month. Half of them will be gone after six months.
Starting a new page for the New Year requires letting go of some of the bad habits and beliefs that didn't serve you. Here are the top 7 holiday diet traps and some strategies to beat them before making a clean start for your New Year's resolutions.
1. Dinner buffet and cocktail party. The social and family gatherings are inevitable. We're in the world of abundance - plenty of food selections and feasts. No wonder two-third of Americans are either overweight or obese. To avoid social overeating and binge, you can eat a light meal or snack packed with lean protein and fiber about one to two hours before the event. When you're not that hungry, you're less likely to make poor unhealthy choices.
2. Eat while you cook. Have you been wondering why it's rare to see a fit chef? When you cook, you're likely to taste a little here and there. These calories do add up. You can try to chew mint-flavored gum to keep your mouth busy. You can try to sniff peppermint oil. It helps depress appetite by stimulating the area of the brain to make you feel full. So you'll eat less even you do.
3. Eat everything on the table. This is the one you want to be picky eater. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc. Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them. Leave some room (discretionary calories) for special dishes that you can only have during the holidays.
4. Portion, portion, portion! This is a no-brainer. But most people are still side-tracked or put themselves in situations that they don't have control. If you use a smaller plate or bowl, you'll fill up less amount of food at every meal. It will help you eat less (or the right amount). Pay attention to the recommended porition size. For example, one serving of rice is half a cup; not a full cup. That's 100 calorie difference!
5. Mindless eating. Notice that how much more you eat when you watch TV, read magazine or listen to a CD or tape than eating alone or in silence? When your mind is busy with something else while eating, you don't fully savor the taste and tend to overeat. So start practicing 'mindful' eating.
6. Winter domance or hibernation. The bitterly cold weather in winter makes many people become dormant or go into hibernation. They don't move much at all and certainly are less likely to burn enough calories to maintain their weight. Stay active. Do short 10 to 15 minutes of exercises using bodyweight or simple free weights at home even if you can't go to gym.
7. Lack of quality sleep and rest. We're already a sleep-deprived nation. The hustle and bustle over the holidays just make it worse for many people to get enough 7 to 8 hours of quality sleep. When you sleep less than 5 hours, your body produces lower level of leptin, a hormone that controls how full you feel. You also have higher level of ghrelin that stimulate appetite. In the end, you tend to eat more and gain weight.
It's your decision now to release the old bad habits and make room for the new healthy positive changes.
My best wishes for the New Year!
Sign up for the 5-Part 'Jump-Start Your Body!' e-Course to help you burn fat, build muscle and get in shape really fast!
Friday, January 01, 2010
Wednesday, December 23, 2009
Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss
Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss
Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions” on Tuesday, January 19, 2010 at 7:00 pm. This will take place at Rockaway Township Free Public Library in Rockaway, New Jersey.
DENVILLE, NJ -- December 21, 2009 – After busy holiday shopping and feeling stressed out over the year, the average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s the time of the year again – making New Year’s resolutions.
Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness. Morris County personal trainer Carey Yang will present a Fitness Seminar on “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions.”
If the history is repeating itself, the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They quit in the first month at the first sign of self-defeating setback. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds, or more,” says Yang, a fitness and nutrition expert based in Denville, New Jersey.
Yang says, “The percentage of Americans who break their new year’s resolutions by the end of January is 36% according to a study by the University of Scranton. By the end of June, only about half still stays the course.” “The truth is that most people make the same old New Year’s resolutions that never worked for them. Again, they keep making the same ones but expecting different results,” says Yang. “This is really an interesting human behavior.”
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer or coach, mastermind group, or online community.
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
• The 3 myths about the New Year’s Resolutions
• Top 10 common reasons why most fitness and nutrition programs fail
• The vicious diet cycle
• 5 keys to transforming your body in record time
• Why is this year different from the past?
An Open Forum Q&A Session will follow at the end of presentation.
This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Tuesday, January 19, 2010 from 7:00 pm to 8:30 pm. Snow day is Thursday, January 21 at the same time. The seminar is free and open to the public. Registration in person or by phone is required (973-627-2344).
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions” on Tuesday, January 19, 2010 at 7:00 pm. This will take place at Rockaway Township Free Public Library in Rockaway, New Jersey.
DENVILLE, NJ -- December 21, 2009 – After busy holiday shopping and feeling stressed out over the year, the average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s the time of the year again – making New Year’s resolutions.
Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness. Morris County personal trainer Carey Yang will present a Fitness Seminar on “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions.”
If the history is repeating itself, the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They quit in the first month at the first sign of self-defeating setback. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds, or more,” says Yang, a fitness and nutrition expert based in Denville, New Jersey.
Yang says, “The percentage of Americans who break their new year’s resolutions by the end of January is 36% according to a study by the University of Scranton. By the end of June, only about half still stays the course.” “The truth is that most people make the same old New Year’s resolutions that never worked for them. Again, they keep making the same ones but expecting different results,” says Yang. “This is really an interesting human behavior.”
“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer or coach, mastermind group, or online community.
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
• The 3 myths about the New Year’s Resolutions
• Top 10 common reasons why most fitness and nutrition programs fail
• The vicious diet cycle
• 5 keys to transforming your body in record time
• Why is this year different from the past?
An Open Forum Q&A Session will follow at the end of presentation.
This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Tuesday, January 19, 2010 from 7:00 pm to 8:30 pm. Snow day is Thursday, January 21 at the same time. The seminar is free and open to the public. Registration in person or by phone is required (973-627-2344).
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Thursday, December 17, 2009
If You Just Have to Read One Weight-Loss Book
Speed: The Only Weight Loss Book Worth Reading!
S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.
Speed: The Only Weight Loss Book Worth Reading!
S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.
Speed: The Only Weight Loss Book Worth Reading!
Tuesday, December 15, 2009
Being a Picky Eater Can be Good during the Holidays
As kids growing up, we're told by our parents to eat everything and clean the plate.
This advice was meant well with good intention, considering economic situations many, many years ago. Now, we're living in a world of abundance - abundant foods and excess calories that contribute to unhealthy weight gain.
So if you're having a family get-together over the holidays, think twice of the old advice. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc.
Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them.
Leave some room (discretionary calories) for special dishes that you can only have during the holidays.
Practice mindful eating. Take time to chew and bite. Engage in meaningful conversations with friends and family. You'll be likely to feel full longer.
This advice was meant well with good intention, considering economic situations many, many years ago. Now, we're living in a world of abundance - abundant foods and excess calories that contribute to unhealthy weight gain.
So if you're having a family get-together over the holidays, think twice of the old advice. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc.
Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them.
Leave some room (discretionary calories) for special dishes that you can only have during the holidays.
Practice mindful eating. Take time to chew and bite. Engage in meaningful conversations with friends and family. You'll be likely to feel full longer.
Friday, December 11, 2009
Eat Carb to Lose Weight and Slim Down
Many people start cut their bread, pasta or potato when they want to lose weight. It may seems to have merit.
The whole weight-loss equation is not just about carb, protein or fat and their proportion. It's all about creating caloric deficit through proper nutrition, regular exercise and workout.
When you cut out carbohydrates too much, you also miss out many nutrients. It tends to backfire. It deprives your body and mind (brain) of critical energy sources.
Bread contains carbohydrates that boost brain chemicals to curb overeating.
Pasta has a high fluid content kepping you satisfied longer.
Potato forms resistant starch - fiber that burns fat.
The whole weight-loss equation is not just about carb, protein or fat and their proportion. It's all about creating caloric deficit through proper nutrition, regular exercise and workout.
When you cut out carbohydrates too much, you also miss out many nutrients. It tends to backfire. It deprives your body and mind (brain) of critical energy sources.
Bread contains carbohydrates that boost brain chemicals to curb overeating.
Pasta has a high fluid content kepping you satisfied longer.
Potato forms resistant starch - fiber that burns fat.
Thursday, December 10, 2009
What Can We Learn from Coffee Stocks?
Wondering why coffee stocks have been doing well recently? Check Starbucks and Green Mountain Coffee.
According to a recent study by Harvard Medical School researchers, drinking coffee could help to cut the risk of advanced prostate cancer.
http://news.bbc.co.uk/2/hi/health/8395865.stm
This is contradictory to a statement by The Prostate Cancer Charity which would not
that men cultivate a heavy coffee drinking habit on the back of this research.
Up to now, the researchers are still not sure unsure which components of coffee might have a positive effect.
It is known to contain many biologically active compounds, such as minerals and antioxidants, which limit damage to the tissues caused by the release of energy in cells.
The coffee intake of nearly 50,000 men every four years from 1986 to 2006 was documented and studied.
More work is needed before any conclusion can be drawn about the beneficial effects of coffee.
"Our results do suggest there is no reason to stop drinking coffee out of any concern about prostate cancer," said to Dr. Wilson.
According to a recent study by Harvard Medical School researchers, drinking coffee could help to cut the risk of advanced prostate cancer.
http://news.bbc.co.uk/2/hi/health/8395865.stm
This is contradictory to a statement by The Prostate Cancer Charity which would not
that men cultivate a heavy coffee drinking habit on the back of this research.
Up to now, the researchers are still not sure unsure which components of coffee might have a positive effect.
It is known to contain many biologically active compounds, such as minerals and antioxidants, which limit damage to the tissues caused by the release of energy in cells.
The coffee intake of nearly 50,000 men every four years from 1986 to 2006 was documented and studied.
More work is needed before any conclusion can be drawn about the beneficial effects of coffee.
"Our results do suggest there is no reason to stop drinking coffee out of any concern about prostate cancer," said to Dr. Wilson.
Wednesday, December 09, 2009
The One Rule for Holiday Diet Damage Control
It's the dreadful time of the year that people tend to abandon their health wagon. For many weight-conscious people, this is the most challenging time between Thanksgiving and New Year.
When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.
So what's the number one rule for holiday diet damage control?
Eat the foods you love but in moderation.
Stay tuned... more tips to come.
When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.
So what's the number one rule for holiday diet damage control?
Eat the foods you love but in moderation.
Stay tuned... more tips to come.
Eat Your Way to Lowering Cancer Risk
According to a Chinese study, women who eat the most omega-6s and the fewest omega-3s have nearly double the risk of colorectal cancer, compared with those who consume the opposite.
Americans tend to eat too many inflammation-promoting omega-6s and too few heart-healthy omega-3s fatty acids.
For the healthiest ratio, eat fewer omega-6-abundant processed foods. Eat more natural sources of omega-3s such as leafy greens, grass-fed beef, and fatty fish.
Americans tend to eat too many inflammation-promoting omega-6s and too few heart-healthy omega-3s fatty acids.
For the healthiest ratio, eat fewer omega-6-abundant processed foods. Eat more natural sources of omega-3s such as leafy greens, grass-fed beef, and fatty fish.
Monday, November 30, 2009
New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover
New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover
Personal trainer Carey Yang of Denville, NJ will host a Community Seminar titled, "Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats” on Wednesday, December 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- November 30, 2009 -- Thanksgiving feasts and shopping sprees just kicked off the most stressful holiday season of the year. Do not let the stress and unwanted holiday weight-gain spoil your cheerful spirit in this joyful holiday season.
If the history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more. This has to stop. It hurts people’s health and adds up health-care cost,” said Carey Yang, a fitness and nutrition expert based in Denville, New Jersey.
The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more harm than good,” Yang said.
Yang will present a special Community Seminar titled, “Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats.”
In this seminar, Yang will share his years of training and coaching experience. The attendees will learn and share:
• Why nutrition is so important in fitness and weight loss
• Why most fitness and nutrition programs fail
• How to snack timely to accelerate weight loss
• How to eat more strategically to lose more weight
• Top 8 most effective and efficient holiday workout
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, December 16 from 7:30 pm to 8:30 pm. Registration is $15 with the Morris County Fitness and Weight Loss Meetup Group by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Personal trainer Carey Yang of Denville, NJ will host a Community Seminar titled, "Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats” on Wednesday, December 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- November 30, 2009 -- Thanksgiving feasts and shopping sprees just kicked off the most stressful holiday season of the year. Do not let the stress and unwanted holiday weight-gain spoil your cheerful spirit in this joyful holiday season.
If the history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more. This has to stop. It hurts people’s health and adds up health-care cost,” said Carey Yang, a fitness and nutrition expert based in Denville, New Jersey.
The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more harm than good,” Yang said.
Yang will present a special Community Seminar titled, “Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats.”
In this seminar, Yang will share his years of training and coaching experience. The attendees will learn and share:
• Why nutrition is so important in fitness and weight loss
• Why most fitness and nutrition programs fail
• How to snack timely to accelerate weight loss
• How to eat more strategically to lose more weight
• Top 8 most effective and efficient holiday workout
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, December 16 from 7:30 pm to 8:30 pm. Registration is $15 with the Morris County Fitness and Weight Loss Meetup Group by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Thursday, November 26, 2009
Holiday Nutrition Makeover Seminar
Event Announcement:
Holiday Nutrition Makeover Seminar
Morris County Fitness and Weight Loss Group will be holding next monthly meeting on Wednesday, Dec. 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
The feature presenation is "Drop 7 Pounds in This Holiday Season: How to Enjoy the Holiday Treats and Still Lose Weight" by fitness expert Carey Yang.
For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call (973) 303-2424 for more information.
Contact:
C. Carey Yang
(973) 303-2424
carey@careyforfitness.com
Sources:
Holiday Nutrition Makeover Seminar
Morris County Fitness and Weight Loss Group will be holding next monthly meeting on Wednesday, Dec. 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
The feature presenation is "Drop 7 Pounds in This Holiday Season: How to Enjoy the Holiday Treats and Still Lose Weight" by fitness expert Carey Yang.
For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call (973) 303-2424 for more information.
Contact:
C. Carey Yang
(973) 303-2424
carey@careyforfitness.com
Sources:
Tuesday, November 17, 2009
Denville Fitness Expert to Present 7 Steps to Maximizing Your Metabolism
Denville Fitness Expert to Speak on Nutrition Formula for Fitness Success
Personal trainer Carey Yang of Denville, NJ will present a Fitness Seminar titled, "Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7" on Wednesday, November 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- November 16, 2009 -- With holidays fast approaching, the average Americans who are already struggling with their weight will pack on another 10 to 15 pounds by the New Year. “It doesn’t have to be this way. Anyone can actually lose weight over the holiday season,” said Carey Yang, a fitness and nutrition expert based in Denville, NJ.
The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more” Yang said.
“Although knowing your caloric intake and expenditure is important,” Yang says. “The key to permanent weight loss is to have an efficient and healthy metabolism to burn through the calories.”
Poor eating habits, unhealthy lifestyle and stress contribute to hormonal imbalance and metabolism deficiency. “Instead of being used as energy to revitalize your body, food is stored as excess fat in unwanted areas,” Yang said.
Yang will present a special Fitness and Wellness Seminar titled, “Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7.”
In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:
· Why nutrition is so important in fitness and weight loss
· Symptoms of poor nutrition
· Why most fitness and nutrition programs fail
· The "correct" nutrition formula
· Food 101
· 8 Keys to fitness success
· Balanced meals
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, November 18 from 7:30 pm to 8:30 pm. RVSP is required by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Source:
http://www.prlog.org/10417085-denville-fitness-expert-to-speak-on-nutrition-formula-for-fitness-success.html
Personal trainer Carey Yang of Denville, NJ will present a Fitness Seminar titled, "Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7" on Wednesday, November 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- November 16, 2009 -- With holidays fast approaching, the average Americans who are already struggling with their weight will pack on another 10 to 15 pounds by the New Year. “It doesn’t have to be this way. Anyone can actually lose weight over the holiday season,” said Carey Yang, a fitness and nutrition expert based in Denville, NJ.
The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more” Yang said.
“Although knowing your caloric intake and expenditure is important,” Yang says. “The key to permanent weight loss is to have an efficient and healthy metabolism to burn through the calories.”
Poor eating habits, unhealthy lifestyle and stress contribute to hormonal imbalance and metabolism deficiency. “Instead of being used as energy to revitalize your body, food is stored as excess fat in unwanted areas,” Yang said.
Yang will present a special Fitness and Wellness Seminar titled, “Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7.”
In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:
· Why nutrition is so important in fitness and weight loss
· Symptoms of poor nutrition
· Why most fitness and nutrition programs fail
· The "correct" nutrition formula
· Food 101
· 8 Keys to fitness success
· Balanced meals
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, November 18 from 7:30 pm to 8:30 pm. RVSP is required by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Source:
http://www.prlog.org/10417085-denville-fitness-expert-to-speak-on-nutrition-formula-for-fitness-success.html
Monday, November 09, 2009
Cheat Your Way Thin In This Holiday Season
F.REE Holiday Fat Loss “Black Book” (ends soon)
For the next few days my good friend and fat loss “guru” Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.
Yes, LOSE weight during the holidays. No catch. No credit card info. Just flat out awesome fat loss information.
Join 74,193 others by grabbing Joel's new top-secret report, The Holiday Fat Loss Blackbook for FREE! You'll also receive access to an exclusive webinar with Joel's client who managed to LOSE 30 lbs and drop 8 dress sizes during the holidays last year
Download it for free here. Click here.
The page will be coming down in just a couple of days, so if you want to get your hands on this information for F.REE, make sure you visit the site right now.
For the next few days my good friend and fat loss “guru” Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.
Yes, LOSE weight during the holidays. No catch. No credit card info. Just flat out awesome fat loss information.
Join 74,193 others by grabbing Joel's new top-secret report, The Holiday Fat Loss Blackbook for FREE! You'll also receive access to an exclusive webinar with Joel's client who managed to LOSE 30 lbs and drop 8 dress sizes during the holidays last year
Download it for free here. Click here.
The page will be coming down in just a couple of days, so if you want to get your hands on this information for F.REE, make sure you visit the site right now.
F.REE Download
The link again is here. <------- F.REE Download. You’ll definitely thank me for this one :-)
Talk to you soon,
Carey
Your Dream Body WorkoutXpert
http://www.careyforfitness.com
http://www.yourdreambodyworkoutxpert.com
Saturday, October 31, 2009
Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success
Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:
* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals
Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.
Wednesday, October 14, 2009
How to Lose 10 Pounds in 7 Days The Wrong Way
That's how I did it two years ago. I lost 10 pounds in 7 days, the wrong way.
Allow me to share the story with you.
Two years ago, my life was turned upside down from my wife's breast cancer scare.
Although it turned out to be okay, the two long months of testing, waiting for unknown, the anxiety, fears and worst-case scenarios ran through my mind 24/7!
It really consumed my body, my mind and my spirit.
As a personal trainer, I would never think that this is my biggest enemy, not the dumbbells.
This Sunday, we'll sponsor Team Rx for Balance to support the American Cancer Society's Making Strides Against Breast Cancer.
Please join us to help raise awareness, and help more women live longer, healthier and happier lives. Please help fight breast cancer by joining Team Rx for Balance, or making a donation online.
Any amount will help! Even $5, $10, or $20 WILL make a difference.
Please watch this short video for more details:http://budurl.com/v2tl.
I hope you will CHOOSE to make a difference!!
You're invited to walk with me and family this Sunday.
The 5 K walk begins at 10:00 am (registration at 8:00 am).
Mack-Cali Business Campus
One Campus Drive
Parsippany, NJ
http://budurl.com/v2tl
Making Strides Againist Breast Cancer
http://budurl.com/v2tl
Allow me to share the story with you.
Two years ago, my life was turned upside down from my wife's breast cancer scare.
Although it turned out to be okay, the two long months of testing, waiting for unknown, the anxiety, fears and worst-case scenarios ran through my mind 24/7!
It really consumed my body, my mind and my spirit.
As a personal trainer, I would never think that this is my biggest enemy, not the dumbbells.
This Sunday, we'll sponsor Team Rx for Balance to support the American Cancer Society's Making Strides Against Breast Cancer.
Please join us to help raise awareness, and help more women live longer, healthier and happier lives. Please help fight breast cancer by joining Team Rx for Balance, or making a donation online.
Any amount will help! Even $5, $10, or $20 WILL make a difference.
Please watch this short video for more details:http://budurl.com/v2tl.
I hope you will CHOOSE to make a difference!!
You're invited to walk with me and family this Sunday.
The 5 K walk begins at 10:00 am (registration at 8:00 am).
Mack-Cali Business Campus
One Campus Drive
Parsippany, NJ
http://budurl.com/v2tl
Making Strides Againist Breast Cancer
http://budurl.com/v2tl
Monday, October 05, 2009
Denville Personal Trainer Carey Yang to Speak on Keys to Transforming Your Dream Body in Record Time
Denville Personal Trainer Carey Yang to Speak on
Keys to Transforming Your Dream Body in Record Time
Fitness Expert Carey Yang of Denville, NJ will present a Fitness Seminar titled, "5 Keys to Transforming Your Dream Body in Record Time!" on Wednesday, October 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- October 5, 2009 -- The frustrated Americans who are struggling with the yo-yo weight gain-and-loss, health problems and life changes will learn the five most important elements to transform their body into really great shape on Wednesday, October 21 at 7:30 pm in Denville, New Jersey.
Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar titled, “5 Keys to Transforming Your Dream Body in Record Time: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All.”
In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:
* The 10 common reasons why most fitness programs fail
* The 5 steps to transforming your body in record time
* How to manage your expectation
* Why some people succeed while many ‘spin their wheels’ repeating failure over and over again
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Thursday, October 21 from 7:30 pm to 8:30 pm. Admission is $15. RVSP is required by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
Keys to Transforming Your Dream Body in Record Time
Fitness Expert Carey Yang of Denville, NJ will present a Fitness Seminar titled, "5 Keys to Transforming Your Dream Body in Record Time!" on Wednesday, October 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.
DENVILLE, NJ -- October 5, 2009 -- The frustrated Americans who are struggling with the yo-yo weight gain-and-loss, health problems and life changes will learn the five most important elements to transform their body into really great shape on Wednesday, October 21 at 7:30 pm in Denville, New Jersey.
Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar titled, “5 Keys to Transforming Your Dream Body in Record Time: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All.”
In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:
* The 10 common reasons why most fitness programs fail
* The 5 steps to transforming your body in record time
* How to manage your expectation
* Why some people succeed while many ‘spin their wheels’ repeating failure over and over again
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Thursday, October 21 from 7:30 pm to 8:30 pm. Admission is $15. RVSP is required by visiting http://weightloss.meetup.com/1591/.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com
6 Simple Steps to Live to 100
A recent research shows that this new generation could easily live to 100 years old due to advanced medical technology and medicine.
I'm more concerned about living a quality life with no financial worries than living a long-life with poor health and finance.
Dr. Mao of Yahoo! Health offers his 6 steps to live to 100. Read the full story here.
http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/
The quick steps are:
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
I'm more concerned about living a quality life with no financial worries than living a long-life with poor health and finance.
Dr. Mao of Yahoo! Health offers his 6 steps to live to 100. Read the full story here.
http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/
The quick steps are:
- Dink more water
- Eat like a contenarian
- Restore with regular rest
- Take the stairs
- Manage your stress
- Detoxifying your surroundings
Sounds simple and easy, huh?!
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Sunday, October 04, 2009
Godfather of Fitness Jack LaLanne Turns 95
The Godfather of Fitness Jack LaLanne turns 95 and he's going even stronger and younger with a new book Live Young Forever : 12 Steps to Optimum Health, Fitness & Longevity.
In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.
Jack is as tough as ever before.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.
Jack is as tough as ever before.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
It's Never Too Late to Get Your Body Back - Watch a 74-Year-Old Champ
Okay, my friend. If you're thinking you're too old to lose weight, get fit and reclaim your youth and vitality, then simply watch this 74-year-old Japanese body builder.
Hope it gives you the inspiration and motivation.
STOP making excuses.
Anyone can stay young and healthy.
Just keep pumping and get pumped!
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Hope it gives you the inspiration and motivation.
STOP making excuses.
Anyone can stay young and healthy.
Just keep pumping and get pumped!
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
reBlog from Laynie - The Marketing Muscle: MarketingMuscle in Oz
I found this fascinating quote today:
"Reduced sleep duration has become a common aspect of the westernised lifestyle, defined by physical inactivity and overeating," Dr. Plamen Penev, from the University of Chicago, told Reuters Health. "Diet-induced weight loss is a major behavioral strategy for metabolic risk reduction. However, whether it is effective during times of reduced sleep duration is unknown.Laynie - The Marketing Muscle, MarketingMuscle in Oz, Oct 2009
You should read the whole article.
Tuesday, September 29, 2009
Burn More Calories by Lifting Weight
Most people thinks of lifting weight to build muscle and doing cardio to burn fat. That may be true at the first look.
Adding weight or losing weight is a simple matter of calorie surplus or deficit.
For a long time, we know that the calorie burned in a weight training session is most likely less than that of a cardio session. But we also know that the EPOC (excess post-workout oxygen consumption) effect for an intense weight training session could elevate basal metabolic rate and keep calorie burning for as long as 48 hours. This is the so called "after burn" effect.
A recent study showed that the caloric expenditure from a weight training session is higher than the researchers originally estimated.
Reference: Contribution of anaerobic energy expenditure to whole body thermogenesis, Christopher B Scott, Nutrition & Metabolism 2005, 2:14
It implis that a circuit of 8 exercises has been shown to burn about 135 calories when using a measure of oxygen uptake (how we classify caloric burn of aerobic work).
But when you add the Rapid Glyoclytic ATP Resynthesis, you will burn another 3 to 12 calories per single set, or 24 to 96 calories per 8 exercise circuit. Therefore, a circuit of eight exercises could result in a total energy expenditure of 159 to 231 calories (and note that an eight exercise circuit would take around 8-12 mins or so).
The study looked at weight training using a 15-rep max. It wouldn't be hard to assume that a heavier load could burn more calories per set. You would burn more calories during free weight training because of greater overall muscle recruitment but this has been ignored up until now.
Conclusions:
Even you want to lose weight, combining strength training with cardio exercise will give you the maximum fat burning 24/7. And the program would really help you shape up to a nice figure, not just a smaller version of your former self.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Adding weight or losing weight is a simple matter of calorie surplus or deficit.
For a long time, we know that the calorie burned in a weight training session is most likely less than that of a cardio session. But we also know that the EPOC (excess post-workout oxygen consumption) effect for an intense weight training session could elevate basal metabolic rate and keep calorie burning for as long as 48 hours. This is the so called "after burn" effect.
A recent study showed that the caloric expenditure from a weight training session is higher than the researchers originally estimated.
Reference: Contribution of anaerobic energy expenditure to whole body thermogenesis, Christopher B Scott, Nutrition & Metabolism 2005, 2:14
"It has been concluded from exercise oxygen uptake-only measurements that a one-set circuit weight training regimen consisting of 8 exercises was 15 kcals short of meeting the energy expenditure criteria for a healthy lifestyle in men (i.e., 150-200 kcals per exercise session). However, these criteria would appear to have been met if an estimate of rapid glycolytic ATP re-synthesis were included with the exercise oxygen uptake measurements. Depending on the size of the exercising muscle mass, my students and I have found blood lactate contributions to a single bout of weight training exercise (i.e., 1 set) to range from 3 to 12 kcalories in men; a minimal contribution of 3 kcal per exercise would result in an increase in energy expenditure of almost 25 kcal for this weight training circuit.The use of both an anaerobic estimate and an aerobic measure of energy expenditure would provide support for regular circuit weight training as an effective method of obtaining a healthy lifestyle in men. The anaerobic energy expenditure component needs to be large to make a significant contribution to total energy expenditure and this is best seen during brief heavy to severe exercise (total energy expenditure includes exercise anaerobic and aerobic energy expenditure and an acute measure of EPOC)"
It implis that a circuit of 8 exercises has been shown to burn about 135 calories when using a measure of oxygen uptake (how we classify caloric burn of aerobic work).
But when you add the Rapid Glyoclytic ATP Resynthesis, you will burn another 3 to 12 calories per single set, or 24 to 96 calories per 8 exercise circuit. Therefore, a circuit of eight exercises could result in a total energy expenditure of 159 to 231 calories (and note that an eight exercise circuit would take around 8-12 mins or so).
The study looked at weight training using a 15-rep max. It wouldn't be hard to assume that a heavier load could burn more calories per set. You would burn more calories during free weight training because of greater overall muscle recruitment but this has been ignored up until now.
Conclusions:
Even you want to lose weight, combining strength training with cardio exercise will give you the maximum fat burning 24/7. And the program would really help you shape up to a nice figure, not just a smaller version of your former self.
Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Monday, September 28, 2009
Jump Start Your Weight Loss Journey with a Nutritive Cleanse and Detox
"Have you ever been wondering why you try so hard to lose a few pounds and only to gain them back so quickly and effortlessly?"
This is not your fault, my friend.
In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.
Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.
More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.
If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.
You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.
When Do You Need Internal Cleansing?
How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?
If you experience one or more of the following, then it's time to detoxify:
Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.
Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.
The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.
You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.
So How Do You Properly Cleanse and Detox Your Body?
Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.
As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:
Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.
The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.
Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.
For more information, visit http://www.truehealingoils.com for Item No. 3296.
This is not your fault, my friend.
In the modern world, our diet is often so rich in processed foods and deficient in fiber and vital nutrients. Our body has become less efficient in digesting foods and converting them into energy to fuel our body and maintain cellular functions.
Slowly and surely your body builds up "sludge" inside. The sludge consists of accumulated toxins and food wastes that stay never get flushed out of your body. The "sludge" has slowed down every system in your body. It makes your body almost impossible to release stored bodyfat. Sludge has caussed you to age faster and feel older and less energized than you should.
More than 70% of Americans and Canadians are clinically constipated. That means their colons are storing fecal matter that could be years old. In fact, the normal adult stores more than 5 pounds of fecal matter in their colon at any given time.
If you eat 3 meals a day and you only poop once a day (or less), where do you think the rest of this matter goes? The truth is, it compresses down, excreting any liquid and then packs onto the walls of your colon, eventually forming polyps or herniating through your colon wall creating pockets.
You’ll never lose weight efficiently, you’ll never have loads of energy and your metabolism will never become powerful enough to burn off that stubborn fat until you get rid of this built-up fecal matter.
When Do You Need Internal Cleansing?
How do you know when it's time to free your body of accumulated toxins and other waste materials with a cleanse?
If you experience one or more of the following, then it's time to detoxify:
- Frequent tiredness and low energy
- Flatulence, gas & bloating
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
- Occasional constipation
- Protruding belly ("pooch")
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
Cleaning out your system first before your starting your weight loss makes whole dieting process easier and smoother along the way.
Many health experts recommend cleansing as a normal, preventive practice. It's a simple and gentle way to get rid of any junk food dependencies or bad habits. A good cleansing and detox regiment helps maintain a healhty weight without feeling deprived.
The easiest way to do this is either through a series of colonics, which is never a pleasant experience but quite effective, or by consuming things like warm water with a little concentrated lemon juice and cayenne pepper. If you do this a few times each day, it’s going to increase the strength of your colon walls, and increase the rate at which you defecate, cleaning your entire digestive system, adding energy to your day and health to your metabolism.
You cannot expect to improve your metabolism, lose weight permanently or drastically increase your energy level without first cleaning your system.
So How Do You Properly Cleanse and Detox Your Body?
Here is a 5-Day Nutritive Cleanse program that may help you cleanse and detox your body.
As opposed to many far too aggresive program on the market, Young Living's 5-Day Nutritive Cleanse is a more gentle, progressive approach. The nutritive cleanse includes the following:
- NingXia Red: an energerzing, replenishing, whole wolfberry nutrition infusion providing your body with the nutrition it needs during the cleansing process.
- Balance Complete: a nutrient-rich fibers providing
- Digest+Cleanse(TM): essential oil blend in softgels promoting healthy digestion and eliminating the discomfort that may arise from an increase in fiber intake.
Balance Complete delivers eleven grams of fiber per serving, is low in calories, high in nutritients, and has appetite-suppressing ingredients that leave you feeling full and satisfied hours after drinking it. Two ounces of NingXia Red taken with each Balance Complete shake adds a sustained energy boost.
The ingredients in Digest+Cleanse(TM) are all proven to have calming effects on the digestive system. Lemon oil, another key ingredient in Digest+Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions.
Other supportive oils in Digest + Cleanse such as ginger, fennel, and anise, have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
When taken 30 to 60 minutes before each Balance Complete shake, it greatly increases the effectiveness and comfort of the 5-Day Nutritive Cleanse.
For more information, visit http://www.truehealingoils.com for Item No. 3296.
Wednesday, September 23, 2009
Bridal Shape Up Testimonial for Denville Personal Trainer Carey Yang
A happy client shares her bridal shape-up success story after training with Denville personal trainer Carey Yang in Morris County, New Jersey.
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation and Let me help you look your best on the the big day!
Train with the Best!
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ
 |
| 100% Wedding-dress Confident |
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation and Let me help you look your best on the the big day!
Train with the Best!
Sunday, September 06, 2009
Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your
FOR IMMEDIATE RELEASE
Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success
Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.
Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.
Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.
A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”
Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success
Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.
Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.
Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.
Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.
Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.
A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”
Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”
In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:
- The #1 myth of that forever last 10 pounds: Why losing 10 pounds is not the right goal to set and that's why you never get it
- Healthy and powerful mindset for permanent weight loss and fitness
- The best exercises to help you lose weight, tone up your arms, and slim down your waist
- No-nonsense eating strategies that work for you - no special diet required
- Why your health and fitness can help you achieve career and personal success
An Open Forum Q&A Session will follow at the end of presentation. The participants will receive a free copy of Special Report "How to Build Your Dream Body in 6 Easy Steps" and Fat-Burning Food Guide.
This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Thursday, September 17 from 7:00 pm to 8:30 pm. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###
Media Contact:
C. Carey Yang
973-303-2424
carey@careyforfitness.com
http://www.careyforfitness.com/
Thursday, August 27, 2009
Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community
FOR IMMEDIATE RELEASE
Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community
Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.
DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.
Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.
The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”
Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”
Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”
“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”
The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/
Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community
Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.
DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”
In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.
Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.
The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”
Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”
Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”
“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”
The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/
Tuesday, August 25, 2009
Kettlebell Fat Loss Circuit Training Workout Routine 2
Kettlebell Fat Loss Circuit Training - Workout Routine #2
Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing
Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing
Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.
Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .
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