Feeling fat, flabby, flaky, foggy, fatigued or forgetful?

I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

• Improve your health and beauty from the inside out.
• Lose weight and become fit and fabulous
• Keep your brain sharp and focused
• Increase your energy and stress less
• Look and feel your best- slim, strong, sharp, supercharged
• Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

"Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age."

Register NOW!

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer
(Please note your time zone)

Click here for more information

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

NJ Fitness Expert and Anti-Aging Doctor Host a Webinar on Staying Slim, Sharp, Strong, Stress-Free

For millions of Americans who are feeling fat, flabby, flaky, foggy, fatigued, forgetful and want to feel younger, lose weight, stay slim and strong, and live a supercharged, stress-free life now can learn from an acclaimed anti-aging physician, along with a fitness and wellness expert.

"I'm so glad to support Dr. Lorraine Maita in the webinar teaching people how to live younger, stay slim and strong, and really feel good about themselves," says Carey Yang, a certified personal trainer and fitness expert in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a diversified fitness and wellness company providing in-home personal training, weight-loss management, energy and wellness solutions serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.

Yang adds,  this is the MUST-listen webinar for people who are making New Year's resolutions to lose weight, get fit, eat healthy, and take back their life.

The title of the webinar is "Staying Slim, Sharp, Strong, Supercharged and Stress Free! - 5 Things You Must do NOW to Look and Feel Your Best at Any Age." It's offered in three different times.

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

For more information and to sign up for the webinar, visit http://bit.ly/3SWebinar.

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out. You will discover how to put together all these puzzle pieces for picture perfect health:

- Your Hormones Control EVERYTHING: Take the driver’s seat
- You can burn calories while you sleep and get strong and fit
- Plug the brain drains to sharpen your memory and focus
- Use food as medicine: It can age and ail, or anti-age and heal
- Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

"If you're making New Year's resolutions in how to look and feel your best and be a younger healthier you, register for this free webinar at http://bit.ly/3SWebinar," Yang says.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

7 Steps to Perfect Health by Gary Null

About Gary Null’s Perfect Health System

Discover the 7 steps to Perfect Health!

The march of time may be inevitable, but the effect that time has on the way you look and feel is entirely under YOUR control. In Gary Null’s Perfect Health System, world-renowned nutrition and health expert Gary Null lays out in amazing detail his complete, A to Z system for anti-aging and total health that will empower you to:

Halt and begin to reverse the biological aging process

Look and feel better in 10, 20, even 30 years than you do today

Identify and root out the underlying causes of imbalance in your life

Never worry about being sick again

Create a mind and body that are not in conflict and know how to deal with stress

And so much more!

Check out Gary Null’s Perfect Health System By Gary Null Click Here

Free and Fun 5 Hours to Fabulous Health Telesummit

Are you struggling to stay on track with your health?

Do you want live with more vibrance?

•Do you think you know what to do but not sure if you are doing it right or doing the right thing?

•Do you find it hard to get motivated to do the things you know you need to do?

•Do you struggle with trying to incorporate new health habits into your daily routine?

•How do you know how to get from feeling sick and tired to healthy and joyful?

•Do you wonder what would make the biggest difference in your health?

What’s the picture you paint in your mind, body and spirit?

How do you create a healthy, joyful life and go from stressed to success?

Join us on September 16, 2011 for a full day free live telesummit “5 Hours to Fabulous Health” presented by 10 top health and wellness experts.

This telesummit is designed for people who want expert advice to get and stay healthy. No matter what your issues are – motivation – stress – food – exercise – time – energy or consistency, there is an expert on hand to give you practical ways to take your health to a whole new level. It covers all of the fundamental aspects that enhance wellbeing and prevent and reverse illness.

The panel experts will discuss what and how to get motivated, incorporate nutritious foods into your diet, cook healthy meals with little effort, be fit and fabulous, stress less, harmonize your hormones, and develop the mindset to prioritize. It’s a recipe for Vibrance for Life that you won’t want to miss.

This FREE telesummit runs on September 16, 2011 from 8:30 AM to 3:30 PM and is LIVE!

For more information and to register, visit http://bit.ly/q1E5ZU.

If you can't attend the live telesummit, you should still sign up to get replay and get your copy of recorded CD's, mp3's and transcripts.


"5 Hours to Fabulous Health" "4 Hour Body" "5 Hour Energy Drink"

Male Breast Cancer Survivors Find Inspiration, Support, Hope, Coping Strategies at Breast Cancer Conference Keynote

Mindful wellness expert and life coach Hueina Su was the keynote speaker inspiring and guiding nearly one hundred breast cancer patients and survivors at a breast cancer conference.

DENVILLE, NJ – April 11, 2011 – Breast cancer patients and survivors found inspiration, support, hope and coping strategies for their breast cancer journey at a recent breast cancer conference in Newton, New Jersey. The conference was co-hosted by Summit Breast Care and Beyond Horizon Coaching.

Keynote speaker at the breast cancer conference was Hueina Su, MS, BSN, CEC, a best-selling author, mindful wellness expert, certified life coach, and the president of Beyond Horizon Coaching based in Denville, New Jersey.

The conference received overwhelmingly positive response from breast cancer patients, survivors and local community. The advance registration more than doubled from originally planned. As a result, the conference has to move from Sparta Health & Wellness Center to Project Self-Sufficiency conference room in order to accommodate more than a hundred participants, staff and vendors.

“I’m honored to be in a position to inspire, help and coach breast cancer patients, survivors and caregivers through their breast cancer journey,” Su said. “Having been a registered nurse, a caregiver to family members with cancer, and having experienced a breast cancer scare myself, I know first-hand it’s a tough journey, and I’m here to help.”

Coping with the diagnosis and treatment of breast cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues. Su offered real life tools and tips to help breast cancer patients navigate the journey from diagnosis through treatment and to survivorship.

Since June 2010, Su has been leading a Mindful Wellness Coaching and Stress Management Program at Sparta Cancer Center in Sparta, New Jersey. Over 80 cancer patients and caregivers have participated and benefited from Su’s stress relief coaching program.

“Physical and emotional stress can wreck havoc in cancer patients’ immune function and healing process. Learning how to cope with stress effectively is critical for their recovery and emotional well-being. Cancer patients and survivors regain a sense of control and become more confident and resilient in dealing with cancer and other life changes through learning stress relief techniques, self-care practices and life skills,” Su said.

“The well-being of cancer caregivers and patient care staff is just as important as that of cancer patients. Having worked with cancer and other terminally ill patients as a registered nurse, I experienced first-hand the high level of stress and its negative impact on physical health and emotional well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

The breast cancer conference was organized by Summit Breast Care and Beyond Horizon Coaching, and sponsored by the Sparta Cancer Center, Newton Memorial Hospital, the Sussex County Cancer Coalition and Project Self-Sufficiency. Health and wellness vendors also showcased their products and services for breast cancer care.


About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Contact Information:
Hueina Su
Beyond Horizon International, LLC
Phone: 973-664-0446 (O), 201-572-3641 (Cell)
Email: Contact@HueinaSu.com
Web: http://www.HueinaSu.com

Wellness Coach Hueina Su Speaks to Inspire Cancer Survivors to Reclaim Peaceful Power, Restore Inner Peace and Rebuild Self Confidence

Inspirational keynote speaker, best-selling author and life coach Hueina Su speaks on claiming peaceful power for self confidence, inner peace and unstoppable success at Empowerment Coaching Conference.

DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.

Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.

Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.

“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”

Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”

In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.

The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.

The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.

“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”

Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.

“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”

Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”

“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.

A video clip of the presentation is available at http://www.youtube.com/watch?v=8Wsg6d8fK8U.

About Hueina Su and Beyond Horizon Coaching

Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.

To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.

Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.

# # #

Reclaim Your Peaceful Power




Video Link: http://www.youtube.com/watch?v=8Wsg6d8fK8U

Press Release Link: http://www.prlog.org/11398867

A Must Read for Stress, Emotional Eating and Weight Gain

Check out this amazing book that will help all of you who are over-worked, overwhelmed, running on empty, with little time for yourselves.

In "Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others", Hueina Su presents personal stories, practical tools and personalized action steps that are universal in their application and great for professional healthcare workers, moms, an adult caring for a parent, teachers.

You will learn how to "Stop, Drop & Roll" out of a state of perpetual overwhelm and burnout, create lasting inner peace despite chaos, fast track to calm when your life is spinning out of control, and take time for YOU without guilt. Give yourself (and your loved ones) the gift of Intensive Self-Care.

This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. If you have ever felt stressed, overwhelmed, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!!

It makes a perfect Mother's Day gift too! And when you buy it on April 22, you will also receive dozens of bonus gifts from many leading experts. http://www.intensiveselfcarebook.com/.

6 Simple Steps to Live to 100

A recent research shows that this new generation could easily live to 100 years old due to advanced medical technology and medicine.

I'm more concerned about living a quality life with no financial worries than living a long-life with poor health and finance.

Dr. Mao of Yahoo! Health offers his 6 steps to live to 100. Read the full story here.
http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/

The quick steps are:

1. Dink more water
2. Eat like a contenarian
3. Restore with regular rest
4. Take the stairs
5. Manage your stress
6. Detoxifying your surroundings

Sounds simple and easy, huh?!

Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

3 Stress Butt-sters

It's a lifestyle in the modern society. We got everything powered, so convenient. We (or most of us) don't need to do heavy labor work to make a living. Oftentimes, we sit and sit all day in front of computer, in meetings, on the desk.

Our butts are getting really lazy to move around. Guess what, all the calories accumulate and pile on our mid section.

That in turn causes more stress to your body and mind. And stress leads to potential weight gain from cortisol and stress- eating.

Here are 3 stress-butt-sting tips in the workplace.

If your work schedule allows, take 5 minutes break every hour and do the following in order.

#1 Do 30 bodyweight air squats followed by 30 bodyweight pushups.
#1a Do as many squats as possible in 30 seconds followed by as many pushups as possible in 30 seconds.

#2 Drink a glass of water.

#3 Walk around the hallways for 3 minutes.

It's that easy to get your exercise, water intake and stress-relief in 5 minutes.

You'll feel much pumped up, rejuvenated, and relieved to get back to work.

Top 5 Weight Loss Traps

When you're dieting, you know that you should have and could have done to save the calories, but then surrender in the last minute. What went wrong?

Here are 5 dieting traps and how to avoid them.

1. Feeling pressured to eat in social functions.
Simply eat something before you show up. Tell the host or hostess that you enjoy the party very much but just have a big meal before you come or you're leaving soon for another function. Nibble on healthy appetizers.

2. Two for One - Sabotaged by your partner
When you want to shape up or eat healthy, but your significant other doesn't. That's tough. And it could cause trouble in your relationship. Suggest that you work out together or find mutually enjoyable activities to do. Find alternate healthy menu. Reduce the portion size.

3. Visualizing you're thinner than you really are
After all, more than 2/3 of Americans are either overweight or obese. Yet only 40 percent of them believe themselves to be too fat. When you're surrounded by so may overweight people around you every day, your brain thinks that you're one of them even if you're not. So take a picture of yourself. Know your BMI and body fat%. You can measure using a scale or get a personal trainer to measure for you. Your image in the mirror won't always register in your brain. But an actual real picture of yourself will.

4. You're stressed out
When you're stressed out, you're more likely to resort to binge-eating due to a brain hormone called cortico-trophin-releasing factor (CRF). Your ability to manage your stress and put it under control has a great deal to do with your overall health. Take deep breaths for a minute focusing on the center of your chest. Your breathing helps your mind to calm down and relax.

5. You're a perfectionist
Many people adopt hung-ho all-or nothing approach to weight loss. It's a sure-fire prescription to disaster. There is NO perfect weight loss solution. The perfect one is a regime that you can stick it, follow through and see results. If you give yourself 10% chance of slacking off, you'll still be on track without derailing. That's, if you're good 90% of the time in your exercise and nutrition plan, you'll be perfectly okay. Think long term - 3 years, 5 years from now. In fact, it's life-long journey and commitment.

>>> Sign up for FREE monthly e-Newsletter to receive insider training tips, workout routines and check out your FREE bonus e-books to help you build muscles, lose fat and uncover your six pack abs.

FREE Preview Call of a 10-Week Intensive Life & Body Makeover Program "New Life, New Body, New You"

You've heard from me for a while about the new 10-week group coaching and training program "New Life, New Body, New You" that I put together with an Empowerment Life Coach.

The 10-week intensive life and body makeover program is designed to bring about a WHOLE NEW YOU.

This Group Teleclass will start in March and finish by Memorial Day Weekend - the unofficial kickoff of summer in U.S. You'll be ready for the swimsuit season with great confidence in your body and about yourself.

In this intensive group coaching and training program, we'll teach you, coach you and guide you step-by-step to a new level of life balance, a body of your dreams and a whole new YOU.

You must have been curious about this program and what it is all about. I'll present the program details in a FREE teleclass this Friday February 22nd at 12:00 pm EST. Sign up here for the FREE teleclass. You don't want to miss this great opportunity to fire away your burning questions.

>> Sign up here for the FREE teleclass

This is just the beginning of the beginning .... because in this FREE teleclass we'll show you

• Why your New Year's Resolutions fail in the first month
• Why "dieting" doesn't work, and what to do instead
• Why exercise isn't enough, but working out 7 days a week may hurt you
• Why stress makes you gain weight and what to do about it
• Why losing 20 (or any number) pounds is a wrong goal
• Why doing hundreds of situps won't get you six pack abs if ...
• How to FINALLY lose the weight and keep it OFF for good

In the full 10-week curriculum, you will learn how to:

• Define yourself and your life purpose
• Reprogram your mindset
• Optimize your lifestyle
• Set your S.M.A.R.T. goals
• Replenish and manage your energy
• Eat healthy and nutrient-rich foods
• Plan your schedule for training, fueling and nourishing your body
• Train to build muscle, lose fat and get your dream body
• Deal with challenges and obstacles
• Manage your stress and create your work-life balance
• Appreciate and celebrate a whole New YOU
  

Click here and follow the instructions to sign up for the FREE preview call. In the call, I will give you an overview about the curriculum, class structure, schedule and investment. In the end, I'll make you an irresistible bonus offer. I love to hear you in the call and answer any questions you may have.

It's FREE to listen to the teleclass, but you need to sign up to receive the call-in phone number and access code.

>> Sign up here for the FREE teleclass

Your Dream Body WorkoutXpert
www.YourDreamBodyWorkoutXpert.com
24/7 Dream Body Hotline: 973.303.2424

Refresh and Recharge Yourself for a Stress-less Holiday Season

Thanksgiving was over, but shopping and getting ready for the holidays just got started in full swing. It could be very overwhelming, stressful and draining your energy.

I know many people start to skip workout. The commercial gym that I go to regularly was quite empty on "Black Friday" (the day after Thanksgiving) morning. It was less than 1/10 of the usual traffic. But the parking lots in the malls was full and the stores were packed.

Staying stress-free in this holiday season in the #1 topic on the web and magazines. You may not have time to take the whole day off for yourself to relax. How about 2 hours? Can you spare an hour or 30 minutes? I'm sure you have many 5-minute breaks throughout the day.

Empowerment Life Coach, Work-Life Balance guru and Stress Management expert Hueina Su of Beyond Horizon Coaching has provided a list of mini energy break ideas for you to take. It doesn't matter whether you have 2 minutes, 5 minutes, 30 minutes or 2 hours. She has so many ideas for you to take a mini break to recharge and refresh yourself for a stress-less holiday season.

Read the full list of mini energy break ideas >>

Coach Hueina is hosting a FREE Teleclass "Joyful & Stress-less Holidays" on December 7th. Click the following to sign up for the FREE Teleclass and receive your BONUS gift.

Yes, please sign me up for the FREE Teleclass "Joyful & Stress-less Holidays" and send me the BONUS gift >>

Stress, Mindless Eating and Fat Gain

Stress and More Stress

When we're stressed out, we tend to craze for sweet and greasy foods to make us feel good. Many people pig out on high-carb, high-fat, high-calorie but low-nutrient-value foods.


Eat, Eat and Eat More

By the time you realize it, you mindlessly shovel two bags of chips plus a jar of salsa, or munch a double cheeseburger along with a large order of fries and a supersized soda, or perhaps gobble six packs of beer with all the high-fat, high-calorie finger foods while watching TV all night. Enjoying a few drinks at night to unwind your stressful day could turn into an overeating disaster.


You Can't Stop Eating?!

You just cannot seem to stop eating 'til you really feel full and stuffed. That's very likely 1000+ calories of "feeling good" junk food. You rationalize that, "since I feel better now, I'll go to gym to work out tomorrow." You know that probably won't happen since your life spins around again with the same stress cycle. No wonder you've gained all the fat, particularly around the belly. That's why it's called "beer belly."

Does this stress eating sound familiar to you?

Does your stress sabotage your diet and make you fat?

Does the cold weather and winter blues make you feel depressed and feel like eating more?

You know your weakness in food. You know you have to stop it but simply cannot help it.


Tips for Taming Your Stress, Emotional and Impulsive Eating

I have the following tips to share with you as to how to use food to fuel your body, replenish your energy and soothe your stress while enjoying the food and eating mindfully to manage your weight.

1. Recognize your stress triggers and signals. Your body releases a stress hormone cortisol that triggers the release of two neurotransmitters. These two brain chemicals make you increasingly crave for sugary and fatty foods.
2. Take your time, sit down for at least three meals to eat mindfully. Enjoy the healthy, nutritious foods. Savor the tastes. You'll feel fuller and more satisfied than eating mindlessly. You'll eat fewer calories. Some natural herbs or their essential oils such as pepperment may help curb appetite and eat less.
3. Keep healthy snacks in your home, office and car. When you're hungry and ready for snacks, you have all the healthy snacks in your reach. You won't run to the vending machine or drive through fast food joints to pick up the sugary, high-fat foods.
4. Watch out for the few drinks, particularly during and after dinner, and in special occasions. The calories do add up. Don't "drink" your calories. Try to replace the sugary drinks with tea. Keep the alcohol to a glass of wine with dinner. Alcohol disturbs sleep pattern, which makes sleep-deprived you even more stressful.
5. Eat a balanced diet by eating high-fiber, low-sugar breakfast and a good balance of complex carb, lean protein, healthy essential fats for other meals. Your blood sugar will be more stable throughout the day, leaving you less stressful and less likely to overeat mindlessly.
6. Some nutrients are helpful in soothing stress such as B vitamins, folate, omega-3 fatty acids and magnesium.
7. Eat antioxidant-rich nutrients or supplements to help absorb or neutralize superoxide free radicals generated from oxidative stress. The superoxide free radicals were proven to be causes of many diseases, health problems and aging.
8. Learn and practice self-care and stress management techniques. Seek alternative or preventive methods beyond the traditional fix-it approach.

Copyright 2007 www.careyforfitness.com by C. Carey Yang.
All rights reserved.

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