Total Body Muscle Building Workout

Superset (3 sets)


- Seated DB Shoulder Press @ 45/45# x 12 reps

- DB Lateral Shoulder Rasie @ 20/20# x 12 reps



Cable Cross-over Giant Set (one set)

- Low to high @ 4 x 15 reps

- Horizontal @ 4 x 10 reps

- High to low @ 5 x 10 reps

- Most Muscular @ 5 x 5 reps



Triceps Extension (press-down) V-bar

@ 6 x 12 reps x 4 sets



Smith Machine Tri-Set (3 sets) @ 110#

- RDL x 12 reps (mixed grip)

- Bent-over Rows x 12 reps (overhand)

- Shrugs (bar behind legs) x 12 reps

Review of The Holy Grail Body Transformation System

They Told You It Was Impossible To Gain Muscle And Lose Fat At The Same Time...


They Were Wrong!

New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs...

Even If You Don't Have Fitness Model Genetics

Tom Venuto, Best-Selling Author And Body Transformation Expert, is releasing his next program called:

'The Holy Grail Body Tranfomration Program:
How to Gain Mcle and Lose Fat at the Same time"

In his new Holy Grail Body Transformation program, Tom will share his 20 plus years of experience in bodybulding, personal training, fitness coaching and research.

Tom's fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories?

There are 3 major reasons:

1. I wanted you to see real-world proof that it IS possible to gain muscle and lose fat at the same time...

2. I wanted you to realize the difference between weight loss and fat loss...

3. I wanted you to finally give up the notion that weight loss is the only goal that matters.

You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.

Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness. Fat loss with muscle gain is exactly what these people need.

You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies.

The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. How?

The Holy Grail Body Tranfomration Program

This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day.

But before you download the program or even read another word, I have to warn you. This not an easy goal to achieve and I have no miracles to offer you inside this new book. This is a serious and very strategic program for committed people who are analytical thinkers and hard workers.

Concurrent muscle gain and fat loss is the most difficult goal to achieve. That's why people call it the "Holy Grail"; because it's so elusive. But...

MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.

Losing fat is a frustrating challenge for millions of overweight people. Building muscle is downright HARD to do as well, and thousands of bodybuilders and athletes struggle for years to make gains. Doing BOTH at the same time is near impossible unless you know EXACTLY what you're doing.

HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own. It's the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. If you get lucky and "accidentally" gain muscle while losing fat, you'll have no clue how you did it, which means you won't be able to do it again and you won't be able to explain how you did it to others.

If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide...a plan, a roadmap... and the Holy Grail e-book is it.

If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision.

Tom is sweetening the deal with loads of bonus and gifts.

Grab Your Copy NOW!

Hybrid Muscle Building Program Review

"New Breakthrough Discovery By A Pair Of Personal Trainers Proves It's Possible (And Easy) To Build Muscle and Lose Fat At The Same Time...

And They Show You, Step By Step, Exactly How To Do It"



A Special Message For Anyone Who Wants To Get Lean And Muscular At The Same Time...But Always Thought It Was Impossible...



Finally... here's a fail-safe way to gain muscle while losing fat... without having to bulk up and cut down... without spending hours in the gym... and without restrictive dieting!



If you're ready to gain muscle and lose fat... quickly and easily... even when you've tried everything else and failed... keep reading because we'll show you how to get a lean, muscular, attractive body that you feel good about!



Find out more about the Lean Hybrid Muscle Building program. Click here!

It's Never Too Late to Get Your Body Back - Watch a 74-Year-Old Champ

Okay, my friend. If you're thinking you're too old to lose weight, get fit and reclaim your youth and vitality, then simply watch this 74-year-old Japanese body builder.

Hope it gives you the inspiration and motivation.

STOP making excuses.

Anyone can stay young and healthy.

Just keep pumping and get pumped!






Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.